Yadda ake kirkirar kwayoyin halitta tare da tafarnuwa

Wadatacce

• Yadda ake shirya ruwan tafarnuwa

Kyakkyawan maganin rigakafin halitta wanda zai iya zama mai amfani don haɓaka maganin cututtuka daban-daban shine tafarnuwa. Don yin wannan, kawai cin albasa ɗanyen tafarnuwa 1 a rana don cin amfaninta. Amma yana da mahimmanci koyaushe a jira minti 10 bayan murkushewa ko yanyanka tafarnuwa kafin a sanya shi zafi.

Wannan babban sirri ne na tafarnuwa, don samun cikakken ikon warkewarta saboda yawan Alicin, wanda shine sinadarin da ke cikin magani wanda yake cikin tafarnuwa.

Koyaya, kuma zai yuwu ayi syrup na ɗabi'a a sha da rana, wanda zai sauƙaƙa shan kwayar tafarnuwa. Wannan maganin na tafarnuwa magani ne na gida don magance cututtukan ƙwayoyin cuta na yau da kullun kuma ana iya amfani dashi don inganta tsarin garkuwar jiki, a halin haka dole ne a sha koda bayan an magance matsalar.

Raw tafarnuwa shima yana da amfani ga zuciya kuma wata hanya da za'a cinye ta shine a yanka ta kanana, a yayyafa ta da man zaitun a yi amfani da ita wajen sanya salad ko dafaffen dankali, misali. Capsules na tafarnuwa, wanda aka samo a cikin hada magunguna, shima ya sami irin wannan sakamako.

Yadda ake shirya ruwan tafarnuwa

Sinadaran

• 1 albasa na ɗanyen tafarnuwa
• 1 kofin (kofi) na ruwa, tare da kimanin 25 ml

Yanayin shiri

Sanya ɗanyen ɗanyen tafarnuwa a cikin kofi na kofi tare da ruwan sanyi a murƙushe shi a cikin ruwan. Bayan minti 20 na jiƙa a cikin wannan ruwan, maganin rigakafin ya shirya. Kawai sha ruwa ka yar da tafarnuwa.

Kyakkyawan shawara don sauƙaƙe shan wannan ruwan tafarnuwa shine ƙara shi zuwa ruwan 'ya'yan itace ko laushi da kuka zaba, kamar yadda aka kiyaye dukiyar.

Duba bidiyo mai zuwa kuma koya game da sauran amfanin tafarnuwa ga lafiyar jiki: