Apple Cider Vinegar Detox: Shin Yana Aiki?

Wadatacce

• Menene amfanin apple cider vinegar detox?
• Yadda akeyin apple cider vinegar detox
• Shin akwai wani bincike da yake tallafawa apple cider vinegar detox?
• Abin da za ku sani kafin ku gwada wannan lalata
• Layin kasa

Menene apple cider vinegar detox?

Har yanzu, ƙila kuna tunanin cewa apple cider vinegar yana da kyau kawai don sanya salads. Amma mutane a duk faɗin duniya suna amfani da apple cider vinegar a cikin wasu wasu, ƙarin hanyoyin magani.

A zahiri, da yawa suna amfani da shi azaman babban sinadarin abin da ake kira apple cider vinegar detox.

Manufar da ke tattare da detox ita ce, ɗanyen, wanda ba a tace ba apple cider vinegar yana da “uwa” a ciki. Uwa tana dauke da kwayoyin cuta masu kyau ga hanji, bitamin, ma'adanai, da enzymes. Yana da al'ada don apple cider vinegar tare da uwa zama m ko girgije.

Amfani da apple cider vinegar don detoxification, rage cin abinci, ko wasu fa'idodi ya dawo shekaru dubbai. Wasu ma suna da'awar mahaifin magani, Hippocrates, sun haɓaka halayen lafiyarta har zuwa 400 B.C.

Kwanan nan kwanan nan, masu yin Bragg apple cider vinegar suna ta yin fa'idar fa'idodin lafiyarta tun 1912.

Menene amfanin apple cider vinegar detox?

Jiki yana iya lalata kansa. Babu bincike mai yawa na kimiyya don tallafawa gardamar cewa abincin detox yana cire gubobi daga jiki.

Mutane da yawa suna amfani da abinci mai tsafta don fara canza tsarin abincinsu, cire kayan abinci da gabatar da abinci mai ƙoshin lafiya.

Abubuwan da ake tsammani za ku iya samu daga apple cider vinegar detox duka na ciki ne da na waje. Sun hada da:

• baiwa jiki kashi mai kyau na enzymes
• kara yawan sinadarin potassium
• tallafawa tsarin lafiya mai kyau
• taimaka tare da kula da nauyi
• inganta daidaitaccen pH a cikin jiki
• taimakawa tare da narkewar lafiya
• ƙara ƙwayoyin cuta masu kyau don hanji da kuma aikin rigakafi
• taimakawa cire "guba mai guba" daga jiki
• sanyaya fata da kuma taimakawa kiyaye lafiyarta
• warkar da kuraje idan ana amfani da shi waje

Kuna iya jin cewa vinegar cider vinegar yana taimakawa rage ƙoshin abinci har ma ƙona mai. Har ila yau, akwai shaidu da ke nuna cewa ƙara apple cider vinegar zuwa aikinku na yau da kullun na iya taimakawa tare da ciwon sukari na 2 da babban cholesterol.

Yadda akeyin apple cider vinegar detox

Abin girke-girke na asali kamar haka:

• Cokali 1 zuwa 2 na danyen, tuffa na apple cider wanda ba a tace ba
• 8 na tsarkakakken ruwa
• 1 zuwa 2 mai zaki mai zaki (kwayoyin zuma, maple syrup, ko digo 4 na Stevia)

Akwai bambance-bambancen da yawa na wannan abin sha na asali. Wasu sun hada da hada lemon tsami. Wasu kuma suna ƙara barkonon cayenne.

Tare da apple cider vinegar detox, kuna cinye irin wannan abin sha a kai a kai na wani tsayayyen lokaci - kwanaki da yawa zuwa wata ko fiye.

Mutane da yawa suna zaɓar su cinye sau uku a kowace rana: lokacin farkawa, wayewar gari, da kuma tsakiyar dare.

Shin akwai wani bincike da yake tallafawa apple cider vinegar detox?

Babu wani bincike na yau da kullun musamman game da apple cider vinegar a matsayin wani ɓangare na abincin detox.

Mafi yawan bayanan da zaka samu a yanar gizo labari ne kawai. Karanta shi da hankali. Amma wannan ba shine a ce ba a bincika kaddarorin lafiya na apple cider vinegar.

Misali, akwai binciken bincike mai girma wanda ya danganci apple cider vinegar da kuma tasirin sa akan ciwon sukari na 2.

A ɗayan, cinye wannan sinadarin ya saukar da glucose na jini da insulin a cikin mahalarta 12 tare da ciwon sukari. Ba wai kawai wannan ba, amma cikar mahalarta bayan sun ci gurasa sun karu.

Idan ya zo ga rage nauyi, akwai wasu ‘yan karatuttukan da ke tallafawa karfin apple cider vinegar.

Wani bincike ya nuna cewa berayen masu kiba wadanda suke shan apple cider vinegar yau da kullun sun rasa nauyi da nauyin jiki fiye da berayen da ke cikin kungiyar. Matsakaicin kugu da matakan triglyceride na beraye a cikin kungiyoyin da suka cinye apple cider vinegar ya saukar da mahimmanci shima.

A wani binciken kuma, apple cider vinegar ya saukar da LDL, triglyceride, da matakan cholesterol a cikin mutane 19 masu cutar hyperlipidemia, ko mai ƙiba mai jini.

Sakamakon ya nuna cewa yawan shan apple cider vinegar na iya zama hanya mai kyau don hana atherosclerosis ga mutanen da ke cikin haɗarin haɓaka wannan rikitarwa da sauran batutuwan zuciya.

Koyaya, waɗannan karatun ko dai an gudanar dasu akan dabbobi ko ƙananan samfuran mutane. Ana buƙatar manyan karatu akan mutane har yanzu.

Saboda shaidar da ke tattare da apple cider vinegar mafi yawanci abu ne mai wahala, mun tattara bayanai daga ra'ayoyin Amazon da mutanen da suka gwada detox ɗin suka bari:

Abin da za ku sani kafin ku gwada wannan lalata

Kafin ka fara jujjuyawar ruwan tuffa na apple, ka tabbata an narke da ruwa. Apple cider vinegar a cikin tsarkinsa mai tsami ne. Yana iya lalata enamel hakori ko ma ya ƙona bakinka da maƙogwaro.

Idan ka zabi yin detox, ka tabbata ka kurkure bakinka da ruwa bayan ka sha ruwan inabin. Kuna iya son sha shi ta bambaro. Ko da gilashi daya kawai a rana na iya isa ya shafar hakoran.

Hakanan apple cider vinegar na iya yin ma'amala da magunguna daban daban ko kari. Musamman, yana iya taimakawa ga ƙananan matakan potassium idan ka ɗauki diuretics ko insulin.

Idan ka sha maganin diuretics ko insulin, yi magana da likitanka kafin ka fara shan apple cider vinegar a kai a kai ko gwada detox din.

Mutanen da suka gwada detox na apple cider sun raba cewa watakila ku sami wani jiri ko ɓacin rai bayan kun sha shi. Wannan rashin jin daɗin yakan zama mafi muni a cikin sa'oin safe lokacin da cikin ku ya kasance fanko.

Layin kasa

Duk da yake babu wata babbar ƙungiyar bincike don bayar da shawarar apple cider vinegar ne mai ban al'ajabi kiwon lafiya magani, da shedu da sake dubawa za ka ga online iya zama tursasawa.

Gwada gwada apple cider vinegar detox mai yiwuwa aminci ga mafi yawan mutane.

A ƙarshe, hanya mafi kyau ta “detox” jikinka na iya kasancewa dakatar da shan sugars da abinci da aka sarrafa da kuma cin abinci mai ƙoshin lafiya mai wadataccen abinci, kamar fruitsa fruitsan itace vegetablesa fruitsan itace da kayan marmari, wholea graan hatsi, da kuma sunadarai marasa ƙarfi.

Idan har yanzu kuna sha'awar apple cider vinegar, yana da kyau ku duba tare da likitanku kafin ƙara wannan sinadarin zuwa abincinku. Wannan yana da mahimmanci idan kuna shan magunguna ko kari.