Hanyoyi 11 na Apple Cider Vinegar yana Rayuwa har zuwa Jirgin Sama

Wadatacce

• 1. Matsala tare da narkewar abinci? Yi amfani da ACV a cikin salatin salatin ku
• Gwada shi
• 2. Kana neman hana ka ci? Yi tonic na ACV na yau da kullun
• Gwada shi, dangane da kimiyya
• 3. Bukatar makamashi na halitta? Yi amfani da ruwan shayi na ACV a cikin AM
• Amp abin sha na safe
• 4. Ciwon makogoro? Mix ACV da zuma a cikin kwantar da hankali
• 3 hanyoyi don gwada shi
• 5. Gudanar da matakan insulin? Sha ACV da ruwa da abinci ko abun ciye-ciye
• 6. Ya damu da cholesterol? Gwada wannan girkin salad na ACV na salad
• Sub ACV don mayo a salatin avocado
• 7. Taimakon kariya? Hada ACV tare da sauran abinci na maganin ciwon daji
• Gwada shi tare da sauran abinci masu hana ciwon daji
• 8. Shin ciwon kai? Yi damfara daga ACV
• Gwada shi
• 9. hairara gashi yana haskakawa tare da kurkukun ACV
• Gwada shi (tare da taka tsantsan)
• 10. Cire dandruff ta hanyar yin feshin ACV
• Gwada shi
• 11. Yi magarjin feshin jiki da ACV
• Gwada shi
• Abubuwa 4 da bazai taɓa yi da ACV ba
• Kada a taɓa yin wannan
• 1. Harba shi madaidaiciya
• 2. Farawa da shan mai yawa
• 3. Shafa shi kai tsaye zuwa fata
• Koyaushe gwada facin gwaji
• 4. Ka gauraya shi da wasu sinadarai masu kara kuzari
• A cikin yabon ACV

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Ari da, gargaɗi huɗu don tunawa kafin tsalle cikin sauri a kan jirgin ACV.

Apple cider vinegar (ACV) shine ɗayan waɗancan sinadarai na jin daɗin lafiyar mutane wanda lokaci da lokaci suna rantsuwa da shi. Ba abin mamaki bane me yasa, duk da haka.

Kusan kamar tsarkakakku ne na maganin gida - alal misali, harbi daga ciki an ce yana taimakawa haɓaka ƙarfi, sarrafa sukarin jini, da haɓaka rawan nauyi.Ainihin, ACV na iya taimakawa inganta hasken gashinku harma da laushi da sautin fatar ku ta hanyar tsabtace ɓoyayyun hanyoyin da ba a so.

An haɗu tare da wasu abubuwa masu kyau don ku kamar ruwan lemun tsami ko man zaitun, ACV na iya zama mai ƙarfin ƙaruwa don aikinku na yau da kullun. Anan akwai hanyoyi masu sauƙi guda 11 don haɓaka lafiyar ku tare da ACV.

1. Matsala tare da narkewar abinci? Yi amfani da ACV a cikin salatin salatin ku

Akwai wasu 'yan dalilai ACV na iya taimakawa game da al'amuran narkewar abinci, a cewar masanin abinci mai gina jiki Rania Batayneh, MPH, marubuciyar mafi kyawun "Abinci Guda Daya."

Na farko shine godiya ga abubuwan antibacterial na ACV, wanda zai iya ba da gudummawa ga lamuran hanji na yau da kullun waɗanda ƙwayoyin cuta ke haifar da su, kamar gudawa. A matsayin abinci mai ƙanshi, ACV kuma yana ƙunshe da maganin rigakafi wanda ke taimakawa wajen daidaita narkewar abinci gaba ɗaya.

Gwada shi

• Mix ACV tare da apple cider da Dijon mustard a cikin kwanon rufi akan wuta.
• Oilara man zaitun don cakuda kuma jefa shi tare da wasu kayan marmari da kuka fi so.

"Haɗa kayan ado na ACV tare da kayan lambu yana da nauyin ninka don narkewarka, saboda duka fiber a cikin kayan lambu da kuma maganin rigakafi a cikin ACV na iya haɓaka lafiyar narkewa," in ji Batayneh.

2. Kana neman hana ka ci? Yi tonic na ACV na yau da kullun

Wasu lokuta mafi mawuyacin ɓangaren sake fasalin ɗabi'un cin abinci shine ƙuntatawa. A cewar Batayneh, shan ACV na iya “zama da amfani kwarai da gaske yayin kokarin rage cin abinci da rage kiba.” Tana nufin wani wanda ya gano cewa ACV na iya murƙushe sassan kwakwalwar da ke kula da ci, wanda ke haifar da karancin adadin kuzari da ake ci tsawon lokaci.

Gwada shi, dangane da kimiyya

• Zagaye na daya: Tsarma mililita 15 (mL) na ACV a 500 mil na ruwa kuma a sha a kowace rana tsawon sati 12.
• Zagaye biyu: Tsarma mill 30 na ACV a 500 mL na ruwa kuma ku sha shi kowace rana tsawon sati 12.

ACV na iya taimakawa tare da ajiyar mai, godiya ga wani sashi na musamman: acetic acid. A cikin, an nuna wannan acid ɗin don taimakawa.

Bayan irin wannan sakamako mai kyau daga nazarin dabba, sai aka kalli mutane 122 tare da kiba kuma aka gano cewa yawan shan ruwan inabi a kowace rana yana rage kiba kuma yana taimakawa rage nauyi.

3. Bukatar makamashi na halitta? Yi amfani da ruwan shayi na ACV a cikin AM

Tsallafe kofi? Ga Batayneh, shayi tare da ACV babban zaɓi ne ga sauran masu calorie mai nauyi, abubuwan sha mai kafe kamar lattes da sodas.

Bayan ajiyar mai, acetic acid kuma ya inganta yadda tsokoki a cikin beraye ke mai akan albarkatun makamashi. An ba da shawarar yin aiki iri ɗaya don mutane.

Amp abin sha na safe

• Batayneh ya ba da shawarar hada cokali 2 na ACV, cokali 2 na lemun tsami, cokali 1 na kirfa, da dasashen barkono na cayenne a cikin gilashin ruwan dumi. "Yin amfani da wannan na iya hana ku kaiwa ga abubuwan sha ko burodi masu nauyi a sanyin safiya lokacin da kuke buƙatar ƙarfin kuzari," in ji ta.

Ruwan lemun tsami yana da fa'idodi da yawa na gina jiki, amma takamaiman bincike wanda ke danganta lemons zuwa asarar nauyi ba shi da yawa. Koyaya, ana bada shawarar shan kimanin oza hudu na lemun zaki kowace rana don taimakawa tare da rigakafin dutsen kodin. Game da barkono cayenne da kirfa, duka suna da abubuwan haɗin da ke ba da fa'idodi na warkewa don taimakawa haɓaka kumburi da rage ƙonewa.

Duk da yake wannan abin sha yana da kusanci da tsarin Jagora na Tsaftace, tabbas ba mu ba da shawarar shan wannan a matsayin abincin maye gurbin ko ƙoƙari na lalata. Zai fi kyau a sha a gefen abinci ko azaman tankin safiya.

4. Ciwon makogoro? Mix ACV da zuma a cikin kwantar da hankali

Tare da kayan antibacterial da antiviral, ACV na iya zama mai fa'ida sosai.

Tare da duk abin da aka faɗi, babu shaidar kimiyya da yawa da ke goyan bayan da'awar cewa zuma da shayin ACV za su kawar da ciwon makogwaro gaba ɗaya. Ka'idar ita ce ACV tana aiki don yaƙar ƙwayoyin cuta yayin da zuma na iya taimakawa danniyar tari ta hanyar shafawa da sanyaya makogwaro.

3 hanyoyi don gwada shi

• A cikin babban mug na ruwan dumi, hada cokali 1 na ACV tare da cokali 2 na zuma don ciwon makogwaro.
• Don wani abu mai ɗanɗano, gwada shayi na ginger tare da cokali 1 zuwa 2 na ACV, zuma, da man kwakwa.
• Gargle cokali 1 zuwa 2 na ACV tare da ruwan gishiri mai dumi tsawon dakika 20 zuwa 30 sau biyu zuwa uku a rana. Kada ku haɗiye.

Idan ciwon makogwaronka ya ci gaba na kwanaki, ya kamata ka ga likita. Zasu iya rubuta maganin rigakafi idan cuta ce ta kwayan cuta.

5. Gudanar da matakan insulin? Sha ACV da ruwa da abinci ko abun ciye-ciye

Ga mutanen da ke fama da ciwon sukari, haɗa ACV na iya zama mataki na taimako wajen kula da yanayin. "Ana tunanin cewa… acetic acid na iya rage sauyawar hadadden carbohydrates zuwa sukari a cikin hanyoyin jini," in ji Batayneh. "Wannan yana ba da karin lokaci don cire suga daga cikin jini, yana barin jiki ya kiyaye matakan sukarin cikin jini kuma ya iyakance zafin jiki."

Babu bincike da yawa don dawo da wannan gabaɗaya, duk da haka wani binciken 2007 tare da mahalarta 11 ya gano cewa mutanen da ke da ciwon sukari na 2 waɗanda suka ɗauki cokali 2 na ACV tare da abincin cuku na lokacin kwanciya sun farka da ƙananan matakan sukarin jini.

6. Ya damu da cholesterol? Gwada wannan girkin salad na ACV na salad

"Apples and vinegar suna aiki tare a cikin hanyar ACV kuma a dabi'ance suna ba da kansu don rage matakin triglyceride da na cholesterol," in ji Batayneh. Nazarin 2012 ya gano cewa ACV na iya iya rage mummunan cholesterol tare da triglyceride a cikin mutane masu yawan matakan cholesterol.

"Babban dalilin shi ne cewa acetic acid a cikin apple-cider vinegar shi ne abin da ke sa ya zama mai tasiri wajen rage ƙananan cholesterol."

Kodayake shaidar da ke tallafa wa waɗannan iƙirarin galibi abu ne mai haɗari, haɗakar ACV tare da sauran zaɓuɓɓukan lafiya-zuciya na iya taimaka kawai! Samun ƙwayar cholesterol da triglyceride a ƙarƙashin sarrafawa wata hanya ce ta sauƙi don rage haɗarin cututtukan zuciya.

Sub ACV don mayo a salatin avocado

• Wannan rekod na salad din kwai na avocado babbar dama ce ta samun wadataccen abinci mai gina jiki. Maimakon mayonnaise azaman sashi mai ɗaurewa, yi amfani da avocados don ƙoshin lafiya da ACV don tartness. Gwanin avocado da aka gauraya da ACV zai taimaka wajen samun wannan daidaitaccen kirim wanda ke sa salatin kwai yayi dadi sosai!

Kawai a wannan shekara, binciken ya gano cewa matsakaicin amfani da ƙwai na iya rage haɗarin cutar cututtukan zuciya. Ari da, avocados kuma an san su dauke da ƙoshin lafiya wanda zai iya taimakawa rage haɗarin kamuwa da cututtukan zuciya.

7. Taimakon kariya? Hada ACV tare da sauran abinci na maganin ciwon daji

Akwai ka'idar cewa ACV na iya taimakawa wajen sanya jininka alkaline, wanda. Koyaya, ba cikakkiyar garkuwar kankara bane tunda jikinku yana iya kulawa da daidaitaccen pH.

Yana da mahimmanci kada ku ɗauki ACV azaman hanyarku na magani kawai. Madadin haka, dogaro da shi don amfanin sa, kamar su kuzari. Fewananan binciken da ke nuna cewa nau'ikan vinegar na iya kashe ƙwayoyin kansar yawancin karatun dabbobi ne.

Gwada shi tare da sauran abinci masu hana ciwon daji

• Broccoli. Gwada wannan salatin broccoli tare da gyaran cider. Broccoli ya ƙunshi sulforaphane, wanda ya nuna rage girman da lambar kuma yana kashewa.
• Man zaitun. Sanya wannan vinaigrette na ACV ɗin a cikin firjin. Hakanan an danganta man zaitun da rigakafin cutar kansa. ya nuna cewa waɗanda suka cinye mafi yawan man zaitun suna da ƙananan haɗarin ci gaba da ciwon daji na narkewa ko nono idan aka kwatanta da waɗanda suka cinye ƙananan matakan.
• Kwayoyi Abun ciye-ciye akan gishirin teku da almond na ACV. Kwayoyi za a iya haɗuwa da raguwar haɗari ga duka cututtukan da ke da alaƙa da cutar sankara da sankarar ciki, da ciwon sankara, da kuma cututtukan endometrial.

8. Shin ciwon kai? Yi damfara daga ACV

Hakazalika da fa'idar ciwon makogwaro, ikon ACV na rage ciwon kai yawanci anecdotal ne. Duk da yake wannan dabarar ba zata yi aiki ga kowa ba, kuna iya amfana daga ACV idan kun sami ciwon kai daga:

• al'amuran narkewa
• jini spikes
• karancin potassium

Ba wai kawai taimakon ingin ACV zai taimaka ba, amma yin damfara mai sanyi zai iya taimakawa ciwon kai.

Gwada shi

• Kurkura abin wanka a cikin ruwan sanyi na ACV na minutesan mintoci kaɗan sannan a goge kafin a shafa a goshinku.
• Dropsara saukad da biyu na mahimmin mai mai sauƙin ciwo, kamar man fure, don ƙarin ƙarfi.

9. hairara gashi yana haskakawa tare da kurkukun ACV

Ofaya daga cikin fa'idodin ƙwarewar kasuwa mafi kyau na ACV shine ikon haɓaka hasken gashi. Batayneh ya ce "ana iya amfani da ACV a matsayin askin gashi don bunkasa haske ta hanyar daidaita abin yanka," PH acetic zai iya rufe gashin gashi wanda hakan yana hana frizzing kuma yana inganta santsi mai haske.

Gwada shi (tare da taka tsantsan)

• Tsarma ACV da ruwa sai ki fesa hadin a hannun ki.
• Gudun cakuda ta rigar gashi.
• A barshi ya zauna har na tsawon mintuna biyar sannan a wanke.
• Don kaucewa hanyar DIY, alamar gashi Dphue suna da nasu Apple Cider Vinegar Hair Rinse, wanda zaku iya samu daga Sephora akan $ 15.

Yi amfani da hankali: Batayneh ya nuna cewa bai kamata ku yi amfani da ACV azaman kurkura fiye da sau uku a mako ba ko kuma zai iya fara bushe gashin ku. Tunda pH na ACV ya bambanta, zai iya juya gashin ku mara kyau kuma ya sanya shi mara kyau.

10. Cire dandruff ta hanyar yin feshin ACV

Idan dandruff dinka sakamakon cutar yisti ne, ACV na iya zama maganin gida mai araha tunda yana da abubuwan antifungal. Acid dake cikin ACV na iya wahalar da naman gwari yayi girma da yaduwa.

Gwada shi

• Haɗa sassan ACV daidai da ruwa a cikin kwalba mai fesawa don watsewa akan fatar kanku bayan an yi wanka da sabulu.
• Bar shi kamar na mintina 15 kafin kurkuku fita.
• Yi haka kusan sau biyu a mako kuma za ku lura da raguwa mai yawa a cikin fararen fata da ba a so.
• Dakatar da nan da nan idan fushi ya faru.

Karka gwada wannan idan busasshen fatar kan mutum ne ya haifar maka da dandruff. Wanke ACV na iya kara bushe fatar kan ku ya dada dandruff.

11. Yi magarjin feshin jiki da ACV

Kamar yadda aka ambata a baya, ACV yana da fa'idodin antibacterial albarkacin acid acetic. Bugu da kari, shi ma yana da kananan citric, lactic, da succinic acid. Wadannan acid din na kwayar cuta don kashewa P. kuraje, kwayoyin cutar dake haifar da fashewa.

A saman abubuwan kashe kwayoyin cuta, Batayneh ya nuna cewa wasu suna da'awar abubuwan da ke cikin ACV na astringent na iya taimakawa wajen yaki da kuraje. "Duk da haka," in ji ta, "wannan ba a tabbatar da shi a kimiyance ba."

Duk da yake ACV ya ƙunshi duk abubuwan da suka dace, ba a gudanar da bincike kai tsaye a kan wannan sinadaran ba azaman magani na asali. Kodayake acid zai iya zama abu mai kyau, yawanci na iya fusata fatarka, kuma yana iya haifar da ƙonewar sinadarai akan wasu mutane. Duba likitan fata kafin ku gwada kowane maganin gida - wasu na iya zama cutarwa fiye da taimako.

Idan kana neman gwada kowane irin magani kamar ACV, ka tuna ka tsarfa kayan aikin kafin amfani kai tsaye zuwa fata.

Gwada shi

• Haɗa ɗaya ACV da ruwa kashi uku don farawa. Yaya yawan ruwan da kuke amfani da shi ya dogara da yadda fatar ku ke da laushi.
• Rike cakuda a cikin kwalba ya girgiza kafin amfani. Aiwatar da fuskarka tare da takalmin auduga.
• A barshi ya zauna na dakika 5 zuwa 20, sannan a kurkura da ruwa.
• Hakanan zaka iya amfani da koren shayi maimakon ruwa, kamar yadda koren shayi yake. Koyaya, zaku so jefa wannan cakuda bayan kwana biyu don kauce wa ci gaban ƙwayoyin cuta.

Abubuwa 4 da bazai taɓa yi da ACV ba

Kada a taɓa yin wannan

1. Sha ba tare da diluting shi ba.
2. Fara farawa ta hanyar ɗaukar duk yadda zaka iya.
3. Shafa kai tsaye zuwa fata, musamman na dogon lokaci.
4. Haɗa tare da wasu abubuwa masu ƙarfi, masu haushi.

1. Harba shi madaidaiciya

Ko ta yaya zaka ƙara ACV a abincinka, ka tabbata cewa ba za ka taɓa sha shi kai tsaye ba. Yin hakan zai iya haifar da barna.

Batayneh ya ce "Yana da acidic sosai, yana iya haifar da lahani ga enamel, esophagus, ko rufin ciki, musamman tare da amfani da shi." "Koyaushe, koyaushe ku tsarma shi." Hanya mafi aminci idan kuna shan ta, a cewar Batayneh, ana haɗuwa da kashi 10 na ruwa ko shayi zuwa kowane sashi ACV.

2. Farawa da shan mai yawa

Lokacin gabatar da ACV don shayarwar ku na yau da kullun, kuna son farawa ahankali da kwari. Batayneh ya ce: "Duba yadda jikinku ya yi da shi," in ji Batayneh. "Kuma idan kun haƙura da shi da kyau, a ƙarshe kuna iya aiki har zuwa cokali ɗaya."

Ta ce a sake kimantawa idan kun ji ciwon ciki ko jin zafi. Idan kana jin tsoro ko ba ka da tabbas, ga likita kafin gabatar da shi ga aikinka gaba daya.

3. Shafa shi kai tsaye zuwa fata

Idan kuna amfani da ACV kai tsaye, akwai wasu abubuwan da zaku sani. Na farko, ya kamata ka taba sanya shi kai tsaye a kan fata. Abune mai matukar tasiri don haka koyaushe yakamata kuyi shi da ɗan ruwa yayin amfani dashi azaman tanki ko kurkura.

Koyaushe gwada facin gwaji

• Da zarar kun tsarke ACV don kirkirar mai kyau, mai jurewa, yi gwajin faci don tabbatar da cewa fatar ku zata iya rike shi azaman maganin kuraje, koda kuwa ta narke.
• Batayneh ta ba da shawarar "Yi gwajin faci a gaban goshinku kafin ku yi amfani da shi a fuskarku duka don ganin yadda fatarku za ta yi aiki."

4. Ka gauraya shi da wasu sinadarai masu kara kuzari

Mutanen da ke da fata mai laushi ya kamata su yi hankali da ACV. Acetic acid da astringent kadarorin zasu iya fusata fatarka.

Koyaya, ba-a'a ga duka nau'ikan fata shine su gauraya shi da wasu abubuwa masu tsafta kamar su salicylic acid ko benzoyl peroxide. Kusan kuna iya fuskantar mummunan abu, mai tayar da hankali idan kun aikata hakan.

A cikin yabon ACV

Ya fi zama lafiya tunani game da ACV kamar ƙaramin ƙarfi a maimakon tafi-zuwa mu'ujiza. A cikin ƙananan allurai, zai iya zama mai fa'ida sosai da kuma daɗi. A cikin adadi mai yawa, yana iya zama haɗari da cutarwa ga lafiyar ku. Hakan na iya harzuka fatar ka ko kuma lalata enamel hakori.

Amma tare da fa'idodi da yawa, ba abin mamaki ba ne mutane da yawa sun juya zuwa ACV don cututtukan su, amma kuma yana da mahimmanci a kiyaye abubuwan farko.

Idan kuna sha'awar ƙara yawan abincin ku fiye da abin da aka ba da shawarar na cokali biyu, yi magana da ƙwararru kafin ku ci gaba da sauri gaba. Bayan duk wannan, akwai wani dalili da aka san ACV da cewa abu ne mai tsattsarka - kawai kuna ɗan buƙatar kaɗan don jin tasirin hakan.

Emily Rekstis wata kyakkyawar marubuciya ce da ke zaune a Birnin New York wacce ke yin rubuce-rubuce da yawa, ciki har da Greatist, Racked, da Kai. Idan ba ta rubutu a kwamfutarta ba, wataƙila za ku same ta tana kallon fim ɗin yan iska, tana cin burger, ko kuma tana karanta littafin tarihin NYC. Duba ƙarin aikinta akan ta yanar gizo, ko bi ta kanta Twitter.