Motsa jiki don magance raunin meniscus

Wadatacce

• Lokacin dawowa
• Sauran magungunan ilimin lissafi

Don dawo da meniscus, yana da mahimmanci a sha maganin jiki, wanda yakamata ayi ta hanyar atisaye da amfani da kayan aiki waɗanda ke taimakawa wajen sauƙaƙa ciwo da rage kumburi, ban da yin takamaiman dabarun maganin jiki wanda ke ƙaruwa da motsa gwiwa da kuma tabbatar da mafi girman kewayon motsi wannan bayanin.

Bayan kamar watanni 2 na jinya, likitan kwantar da hankali ko kuma kashin baya ne ke yin kima domin a duba idan har yanzu mutumin yana cikin ciwo ko kuma idan akwai iyakancewarsa. Idan ya wanzu, ana iya nuna sauran ayyukan motsa jiki ko wasu fasahohin jiyya don fifita murmurewar rauni.

Wasu zaɓuɓɓuka don motsa jiki na motsa jiki waɗanda za'a iya nunawa don dawo da meniscus sune:

1. Tanƙwara ka shimfiɗa ƙafarka yayin kwance a bayanka: kafa 3 sau 60;
2. Tallafa nauyin jiki da kansa, a hankali tallafawa nauyin jiki a ƙafafun da abin ya shafa, tare da taimakon sanduna ko amfani da bayan itacen al'ul;
3. A hankali motsa patella daga gefe zuwa gefe kuma daga sama zuwa kasa;
4. Kimanin minti 5 na cinyar tausa a rana;
5. Yi kwangilar cinya tare da kafa madaidaiciya, sau 20 a jere;
6. Motsa jiki a cikin ruwan wanka kamar tafiya cikin ruwa na mintina 5 zuwa 10;
7. Aikin daidaitawa da farko ba tare da komai ba sannan sannan da kafa ɗaya a ƙwallon rabin fanko, misali;
8. Motsa jiki don ƙafafu tare da igiyoyin roba sannan kuma tare da nauyi, a cikin saiti 3 na maimaita 20;
9. 15 mintuna kan keken motsa jiki;
10. Squananan squats zuwa iyakar zafi, a cikin saiti 3 na maimaita 20;
11. Kafa yana shimfidawa don kara sassauci.

Lokacin da mutum bai daina jin zafi ba, amma ba zai iya durƙusa gwiwa gaba ɗaya ba, motsa jiki ya kamata ya sami wannan manufar. Sabili da haka, motsa jiki mai kyau shine yin squats, ƙara ƙarfin jujjuyawar gwiwa, maƙasudin na iya zama ƙoƙarin tsugunnawa yadda ya kamata, har sai ya yiwu a zauna a kan dugaduganku.

A ƙarshen kowane zama yana iya zama da amfani a sanya fakitin kankara a gwiwa don mintina 15 don rage yankin ko hana shi kumburi. Hakanan ana nuna motsa jiki na nuna fifiko, a ƙarshen jiyya, lokacin da mutum ya kusanci warkewa.

Duba cikin bidiyon da ke ƙasa wasu atisaye waɗanda za a iya yi don ƙarfafa cinyoyi da ƙafafu da inganta dawo da meniscus:

Lokacin dawowa

Lokacin magani ya banbanta daga mutum ɗaya zuwa wani kuma yanayin lafiyar ku gabaɗaya kuma ko kuna iya shan magani na yau da kullun ko a'a, duk da haka ana tsammanin samun lafiya mai kyau cikin kusan watanni 4 zuwa 5, amma mutane da yawa suna buƙatar kimanin watanni 6 don murmurewa gaba ɗaya .

Lokacin da jiyya tare da aikin likita bai isa ya kawar da ciwo ba, kuma mutum na iya gudanar da ayyukansu na yau da kullun, ana iya nuna masa tiyata don cire meniscus, misali. Fahimci yadda ake yin tiyatar meniscus.

Sauran magungunan ilimin lissafi

Hakanan za'a iya nuna na'urorin lantarki don sauƙaƙe ciwo da sauƙaƙa warkarwa, barin mai ilimin lissafi zaɓi mai kyau. Voltages, duban dan tayi, laser ko microcurrents, misali, ana iya amfani da su. Yawancin lokaci ana rarraba zaman ne don akwai lokacin tattara gwiwa mai ratsa jiki, wasu dabaru na aikin farfadowa, da motsa jiki.

Hakanan ana iya yin motsa jiki a cikin ruwa tare da ruwan dumi, wanda aka sani da suna hydrokinesiotherapy. Wadannan ana nuna su musamman lokacin da mutum yayi kiba, saboda a cikin ruwa ya fi sauki don yin atisayen yadda ya kamata, ba tare da jin zafi ba.