Canjin Shekara Daya na Matar Wannan Shine Hujjar Cewa Sabuwar Shekara Za Ta Iya Aiki

Wadatacce

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Kowace Janairu, intanit yana fashewa tare da shawarwari kan yadda ake yin shawarwarin Sabuwar Shekara lafiya. Ku zo watan Fabrairu, kodayake, yawancin mutane suna fadowa daga keken kuma suna watsi da ƙudurinsu.

Amma New Yorker Amy Edens ta ƙuduri aniya ta tsaya kan manufofinta. A ranar 1 ga Janairu, 2019, ta yanke shawarar lokaci ya yi da za a canza rayuwarta da kyau. Yanzu, tana musayar "tabbacin cewa za ku iya canza rayuwar ku a cikin shekara guda," ta rubuta a cikin wani canji na kwanan nan a kan Instagram.

"Na yi asarar fam 65 kuma na tafi daga girman 18 zuwa girman 8 [sic]," in ji Edens. "[Na] tafi daga rashin yin aiki zuwa hawa gaba a SoulCycle kuma ni kusa da riƙe kaina a bango na tafiya hannun hannu na minti ɗaya." (Mai Dangantaka: Jagoran ku don Kafa Maƙasudin Maƙasudi)

Canjin Edens babu shakka yana da ban sha'awa, amma ya ɗauki babban aiki da ƙuduri don ta isa inda take a yau, in ji ta Siffa. "Gama mafi yawan rayuwata, na yi fama da batutuwan hoton jiki, wani abu da mutane da yawa za su iya danganta da shi," in ji ta. "Waɗannan rashin tsaro sun shafi amincewa da kai tsaye, kuma a sakamakon haka, na juya zuwa abinci don ta'aziyya."

Kodayake abinci yana ba ta jin daɗin jin daɗi, amma kuma ya sa ta yi nauyi, in ji ta. "Na makale a cikin wani mummunan zagayowar da ba zan iya karyawa ba har sai na bugi dutsen kasa," in ji ta. "Maganar gaskiya ce amma gaskiya ce: Canji yana da wahala. Na firgita da rashin jin daɗi fiye da yadda nake a da." (An danganta: Daidai Abin da Za Ku Yi Idan Kuka Yi Ciki, A Cewar Masana Nutritioners)

Amma a ranar 1 ga Janairu, 2019, Edens ya farka da sabon hali, tana rabawa. "Na yi rashin lafiya kuma na gaji da rashin lafiya da gajiya," in ji ta Siffa. "A karon farko a rayuwata, na yanke shawarar sanya kaina a gaba."

Duk da motsawar da ta yi, kodayake, Edens ya yarda ta ji tsoron yin canji. "Wannan ba shine karo na farko da na yi ƙoƙarin rage kiba ba," in ji ta. "Kowane lokaci kafin wannan, na yi ƙoƙari kuma na kasa."

A baya, Edens ta ce ta kashe mai yawa na lokaci (da kuɗi) akan littattafai, bita, da azuzuwan da suka mai da hankali kan ci gaban mutum, abinci, nauyi, hoton jiki - jerin sun ci gaba. A taƙaice, babu abin da ya yi mata aiki, in ji Edens.

Don haka, a wannan lokacin, ta gwada wani sabon abu don taimaka wa kanta alhakin, in ji Edens. "Na duba cikin madubi, na cire hoton 'kafin', kuma na yi wa kaina alkawari wannan lokacin zai bambanta," in ji ta. (Shin, kun san cewa hotuna kafin-da-bayan sune abu na 1 da ke ƙarfafa mutane su rasa nauyi?)

Don cimma burinta, Edens ta san dole ne ta nemi wurin da ta ji daɗin fara tafiya. "Na gano hakan a cikin SoulCycle," in ji ta. "Ya zama mafakata, wurin amintacce don in zama ni, da nuna inda aka yarda da ni a zahiri da tausayawa."

Edens ta tuna ajin ta na farko kamar jiya, ta raba. "Na kasance akan Keke 56, wanda ke zaune a kusurwar baya na ɗakin studio na tsakanin bango da ginshiƙi," in ji ta. "Na yi kuka na farko na 'Soul Cry'. Wannan ne karo na farko da na fuskanci wannan haɗin kai-jiki kowa yana magana game da ni kuma na kamu." (Mai Alaka: Kuka A Gaban Baƙi a Juyawar Rayukan Rayuwa Ya Ba Ni 'Yanci Daga Ƙarshe Na Bar Kariyana)

A cikin watanni biyar na farkon asarar asararta, Edens ya tafi SoulCycle sau uku zuwa biyar a mako, in ji ta. "Da gaske na sake jin kamar ɗan wasa," in ji ta. "Lokacin da na sami ƙarfi, na san ina so in tura kaina zuwa mataki na gaba kuma in haɗa horo da ƙarfi cikin ayyukan motsa jiki na.

Da zarar ta ji a shirye ta kara tura kanta, Edens ta fara aiki tare da mai horar da NYC na Kenny Santucci. "Ba ni da horo a cikin shekaru, don haka ni mafari ne sosai," in ji ta. "Ina son tallafi don tabbatar da an tura ni zuwa iyakata yayin da nake koyon yin aiki daidai da aminci." (Mai alaƙa: Cikakken Ƙarfin Horarwa na Ƙarfafa don Masu farawa)

Yayin da amincewarta ke girma, ba da daɗewa ba Edens ta fara ɗaukar azuzuwan HIIT kuma. "Ko da yake ƙalubale ne, horon HIIT ya kasance mafi kyawun ƙari ga aikin motsa jiki na, kamar yadda nake ganin ƙarfina yana inganta zaman ta zama," in ji ta. (Mai alaƙa: Fa'idodi 8 na Babban Koyarwar Tazarar Ƙarfafa AKA HIIT)

A yau, babban burin Edens tare da dacewa shine ci gaba da ƙarfafawa ta hanyar aikinta tare da Santucci da azuzuwan HIIT na gida, ta raba. Ta kara da cewa "Na ga ina matukar son iri -iri, don haka a saman horo, nakan yi birgima kuma na duba sabbin azuzuwan motsa jiki," in ji ta. (Mai alaƙa: Ga Yadda Daidaitaccen Ma'auni na Makon Ayyuka Yayi kama)

Har ma ta kai wasu mahimman abubuwan da ta taɓa tunanin ba za su yiwu ba. "Lokacin da na fara horo, zan iya riƙe katako na dakika 15 kawai," in ji Edens. "Bayan 'yan watanni, wannan dakika 15 ya koma dakika 45. A yau, zan iya rike katako na fiye da minti daya da rabi."

Edens kuma yana aiki kan yin hannun hannu, tana hannun jari. "Ban taba tunanin zan iya yin daya ba," in ji ta. "Yanzu zan iya rike hannun bangon tafiya na kusan minti daya." (An yi wahayi? Anan akwai motsa jiki guda shida waɗanda ke koya muku yadda ake yin hannu.)

Idan ya zo ga abincinta, Edens ya gano cewa abincin Paleo yana aiki mafi kyau a gare ta, in ji ta Siffa. ICYDK, Paleo yawanci nixes hatsi (duka mai ladabi da duka), legumes, kayan abinci da aka saka, madara, da sukari a cikin ni'imar nama mara nauyi, kifi, ƙwai, 'ya'yan itatuwa, kayan lambu, kwayoyi, tsaba, da mai a maimakon (asali, abincin da, a cikin abubuwan da suka gabata, ana iya samun su ta hanyar farauta da tarawa).

"Jikina yana amsawa da kyau ga [Paleo]," in ji Edens, yana mai cewa ta kasance mai tsananin bin bin abinci kusan kashi 80 na lokacin. Ta ce: "Lokacin da nake so in ba da dama, na ba wa kaina izinin yin hakan." (Ga dalilin da yasa Paleo shine mafi mashahuri zaɓin abinci tsakanin Amurkawa.)

A cikin tafiyarta, babbar gwagwarmayar Edens ita ce ta tuna sanya kanta a gaba, in ji ta. "Yana da sauƙi a kama mutum a cikin aiki ko wasu abubuwan da mutane suka fi ba da fifiko," in ji ta. "Kasancewa daga wani ƙaramin gari a Michigan, samun kaina cikin 'hayaniya da tashin hankali' na rayuwar birni wani abu ne da ban taɓa fuskanta ba har zuwa ƙaura zuwa New York City. Dole ne in koyi in ce a'a ga abubuwan da ba su daidaita ba tare da maƙasudai na, waɗanda ba koyaushe suke da sauƙi ko jin daɗi ba. Yana da wani ɓangare na koyon son kanku, wanda shine mabuɗin duk waɗannan. "

Yayin da rashin kiba Edens ya kasance muhimmin bangare na tafiyarta, ta ce babban sauyi shi ne ta tunani game da jikinta. "Dangantakarku da jikinku ita ce mafi mahimmancin alakar da kuke da ita a rayuwa," in ji ta. "Na fahimci cewa hanya mai wahala. Tsawon shekaru na yi watsi da jikina saboda a gaskiya, na ƙi shi."

Amma a cikin shekarar da ta gabata, haɓaka halaye masu koshin lafiya ya taimaka wa Edens sanin cewa akwai farin ciki da yawa da za a samu wajen sanya kanku fifiko, in ji ta. Ta kara da cewa "A wannan shekarar da ta gabata, na koyi cewa samun 'rayuwar rayuwa' hakika tafiya ce, ba alkibla ba," in ji ta. "Ina alfahari da abin da na cimma, kuma na fi jin daɗin abin da zai zo." (Mai dangantaka: Shin kuna iya son Jikin ku kuma har yanzu kuna son canza shi?)

Shirinta na gaba? "Burina na dogon lokaci shine in ci gaba da wannan tafiya ta ƙarfafa tunani da kuma jikina," in ji Edens. "Ta hanyar ba da labarina, ina so in yi kwarin gwiwa kuma in nuna wa mutane cewa canji yana yiwuwa. Lallai za ku iya canza rayuwarku cikin shekara guda."

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