Maganin gida don rasa ciki

Wadatacce

• 1. Motsa jiki don rasa ciki
• 2. Abinci don rage nauyi da sauri
• 3. Kirim don rasa ciki

Babban maganin gida don rasa ciki shine yin motsa jiki da ake kira katako na ciki yau da kullun saboda yana ƙarfafa tsokoki na wannan yankin, amma amfani da kirim na musamman don ƙona kitse da kuma neman magani mai kyau suma zaɓi ne mai kyau.

Amma baya ga yin amfani da wadannan dabarun yana da mahimmanci a daidaita abincin, yin karancin abincin kalori don kauce wa tarin sabbin kwayoyin mai. Kuna iya ganin nan kyakkyawan maganin gida wanda zai iya taimaka muku rashin ciki

1. Motsa jiki don rasa ciki

Kyakkyawan motsa jiki don rasa ciki, wanda za'a iya yi a gida, ba tare da lalata kashin baya ba, shine katako na ciki. Don yin katako na ciki, kawai kwanciya a kan ciki a ƙasa sannan kuma tallafawa jikinka kawai a yatsunku da ƙafafunku, barin jikinku an dakatar kamar yadda aka nuna a hoto mai zuwa, tsaye a wannan matsayin aƙalla minti 1., Kuma kamar yadda yana samun sauki, kara lokaci da dakika 30.

Lokacin da aikin ya riga ya zama mai sauƙi, kuma yana yiwuwa a kashe sama da minti 2 tsaye a wannan matsayin, zaku iya ɗaukar sabon sigar wannan aikin wanda ya ƙunshi tallafawa hannu ɗaya kawai, kamar yadda aka nuna a wannan hoton:

Yana da mahimmanci a san cewa wannan aikin bashi da yawan kashe kuzari kuma, don haka, don rasa nauyi, dole ne a haɗa shi da ƙananan abincin kalori da motsa jiki na yau da kullun. Ya fi tasiri fiye da motsa jiki na gargajiya, amma mai ilmantarwa na jiki na iya nuna waɗanne atisaye don rasa ciki sun fi dacewa da kowane harka.

2. Abinci don rage nauyi da sauri

Duba bidiyo mai zuwa don koyon yadda za ku daidaita abincinku:

3. Kirim don rasa ciki

Kyakkyawan cream don rasa ciki shine wanda aka sarrafa shi tare da 8% Xanthine, wanda za'a iya ba da shawarar ta likitan fata kuma wanda za'a iya ba da umarni a kantin magani. Ya kamata a shafa kirim sau 2 a rana, a kan dukkan yankin ciki. Don haɓaka tasirin sa, zaku iya kunsa yankin don a kula da ku tare da fim ɗin filastik, kuna ba shi damar aiki na awanni 2.

Xanthine abu ne wanda zai iya kawar da mai sau biyu wanda jiki zai iya kawar dashi kawai ta hanyar abinci da motsa jiki. Zai yiwu a kawar da mai har zuwa 11 cm a cikin makonni 12 kawai na jiyya.