Yadda ake goge hakori yadda ya kamata

Wadatacce

• Yadda ake goge hakori yadda ya kamata
• Yadda ake goge hakori da kayan kwalliya
• Yadda Ake Kula da Tsabtace Hakori
• Lokacin zuwa likitan hakora
• Gwada ilimin ku
• Lafiyar baki: shin kun san yadda ake kula da hakoranku?

Don kauce wa ci gaban kogwanni da abin hakora a hakora yana da mahimmanci a goge haƙoranku aƙalla sau 2 a rana, ɗayan ɗayan ya kamata ya kasance koyaushe kafin lokacin bacci, saboda da daddare akwai damar da ƙwayoyin cuta ke tarawa a cikin baki.

Don goge hakori ya zama mai tasiri, dole ne a yi amfani da man na fluoride tun lokacin haihuwar hakoran farko kuma a kiyaye shi tsawon rayuwa, don kiyaye haƙoran su zama masu ƙarfi da juriya, hana ci gaban kogwanni da sauran cututtukan baka kamar alamomin da gingivitis., Wanda zai iya haifar warin baki, zafi da wahalar cin abinci saboda kumburin haƙori da / ko gumis na haifar da ciwo da wahala wajen cin abinci, misali.

Yadda ake goge hakori yadda ya kamata

Don samun lafiyar baki, yana da mahimmanci a goge hakora da kyau kullun ta bin wadannan matakan:

1. Sanya man goge baki a goga wanda zai iya zama jagora ko lantarki;
2. Shafar goge gogewa a yankin tsakanin danko da hakora, yin motsi na motsi ko na tsaye, daga danko zuwa waje, da maimaita motsi kusan sau 10, kowane hakora 2. Dole ne a yi wannan aikin a cikin hakoran, kuma, don tsabtace ɓangaren hakoran, dole ne a yi gaba da gaba.
3. Goga harshenka yin motsi baya da gaba;
4. Tofa fitar da goge baki
5. Kurkura ruwan wanka kadandon gamawa, kamar Cepacol ko Listerine, misali, don cutar da bakin da kuma kawar da warin baki. Koyaya, amfani da mayukan wankin baki ba koyaushe ake yi ba, saboda yawan amfani da shi na iya daidaita daidaiton microbiota na bakin, wanda zai iya faɗakar da faruwar cututtuka.

An ba da shawarar cewa man goge baki yana ƙunshe da sinadarin fluoride a cikin abin da ya ƙunsa, adadi da yawa tsakanin 1000 zuwa 1500 ppm, tunda fluoride yana taimakawa wajen kiyaye lafiyar baki. Adadin da ya dace ayi amfani dashi kusan 1 cm ne ga manya, kuma hakan yayi daidai da girman ɗan yatsan ɗan yatsan hannu ko girman fis, a game da yara. Koyi yadda zaka zabi mafi kyawon goge baki.

Don kauce wa ci gaban ramuka, baya ga goge hakoranka yadda ya kamata yana da muhimmanci ka guji cin abinci mai wadataccen sukari, musamman kafin ka yi bacci, saboda yawanci waɗannan abinci suna daɗin yaɗuwar ƙwayoyin cuta a zahiri a cikin baki, wanda ke ƙara haɗarin na cavities. Bugu da kari, sauran abinci kuma na iya lalata hakoran da ke haifar da ƙwarewa da tabo, kamar su kofi ko fruitsa fruitsan acid, alal misali. Duba sauran abincin da ke lalata maka hakora.

Yadda ake goge hakori da kayan kwalliya

Don goge haƙorinku da kayan aiki na kothortonic, ku yi amfani da burushi na yau da kullun ku fara tare da zagaye zagaye tsakanin gumis da saman hakoran. brackets, tare da buroshi a 45º, cire datti da alamomin ƙwayoyin cuta waɗanda ƙila za su kasance a wannan yankin.

Bayan haka, yakamata a maimaita motsi a ƙasan brackets, kuma tare da buroshi a 45º, kuma cire farantin a wannan wurin. Bayan haka, aikin a ciki da saman hakora daidai yake da yadda aka bayyana a mataki-mataki.

Ana iya amfani da buroshi na tsakiya don isa da ƙarfi don isa wurare da kuma tsabtace gefen haƙoran. brackets, saboda tana da siririn sirara tare da kwalliya kuma, sabili da haka, yana da matukar amfani ga waɗanda suke yin amfani da katakon takalmin gyaran kafa ko kuma ga waɗanda suke da karuwanci.

Bincika ƙarin nasihu don kiyaye aikin yau da kullun na lafiyar baka:

Yadda Ake Kula da Tsabtace Hakori

Don kula da tsabtace buroshin hakori, ana ba da shawarar a ajiye shi a wuri mai bushe tare da murƙushin yana fuskantar sama kuma, zai fi dacewa, a kiyaye shi da murfi. Bugu da kari, ana ba da shawarar kada a raba shi da wasu don rage kasadar kamuwa da ramuka da sauran cututtuka a baki.

Lokacin da burushin goge ya fara zama karkatacce, ya kamata ka maye gurbin burushi da sabo, wanda yawanci yakan faru kowane watanni 3. Hakanan yana da matukar mahimmanci ka canza goga bayan mura ko mura dan rage hatsarin kamuwa da wata sabuwar cuta.

Lokacin zuwa likitan hakora

Don kiyaye bakinka cikin koshin lafiya ba tare da ramuka ba, ya kamata ka je wurin likitan hakora a kalla sau biyu a shekara, ko kuma bisa jagorancin likitan hakoran, don a kimanta bakin kuma za a iya yin tsabtace baki ɗaya, wanda a ciki ne za a kimanta kasancewar. na cavities da plaque, idan akwai, za'a iya cire su.

Bugu da kari, sauran alamun da ke nuna bukatar zuwa likitan hakora sun hada da zub da jini da zafi a cikin gumis, warin baki mai ci gaba, tabo a hakoran da ba sa fitowa tare da goge baki ko ma ƙwarewar hakora da cingam lokacin cin sanyi, zafi ko abinci mai wuya.

Gwada ilimin ku

Don tantance ilimin ku game da yadda za ku goge haƙorinku yadda ya kamata ku kula da lafiyar baki, ɗauki wannan gwajin kan layi da sauri:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8

Lafiyar baki: shin kun san yadda ake kula da hakoranku?

Fara gwajin Yana da mahimmanci a tuntubi likitan hakora:

• Kowane shekaru 2.
• Kowane watanni 6.
• Kowane watanni 3.
• Lokacin da kake cikin ciwo ko wata alama.

Ya kamata a yi amfani da fure a kowace rana saboda:

• Yana hana bayyanar kogwanni tsakanin hakora.
• Yana hana ci gaban warin baki.
• Yana hana kumburi na gumis.
• Duk na sama.

Har yaushe zan bukaci goge hakora don tabbatar da tsabtace ta dace?

• 30 seconds.
• Minti 5.
• Mafi qarancin minti 2.
• Mafi qarancin minti 1.

Ana iya haifar da mummunan numfashi ta hanyar:

• Kasancewar kogwanni.
• Danko mai zub da jini.
• Matsalolin hanji kamar ƙwannafi ko ƙoshin lafiya.
• Duk na sama.

Sau nawa yake da kyau a canza buroshin hakori?

• Sau ɗaya a shekara.
• Kowane watanni 6.
• Kowane watanni 3.
• Sai kawai lokacin da kullun ya lalace ko datti.

Menene zai iya haifar da matsala game da haƙori da haƙora?

• Haɗuwa da almara
• Yi cin abinci mai yawan sukari.
• Kasance da rashin tsaftar baki.
• Duk na sama.

Kumburin gumis yawanci yakan haifar da:

• Yawan nitsar da miyau.
• Haɗuwa da almara
• Tartar da ke kan hakora.
• Zaɓuɓɓukan B da C daidai ne.

Baya ga hakora, wani muhimmin bangare wanda ba za ku taɓa mantawa da goge shi ba shi ne:

• Harshe.
• Kunna.
• Palate.
• Lebe

Na Gaba Gaba