Addiction ɗinku na Instagram yana ƙara muku farin ciki a zahiri

Wadatacce

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A wannan lokacin, mun saba da jin duk hanyoyin da kafofin watsa labarun ke lalata rayuwar mu. Yawancin bincike sun fito don nuna goyon baya ga #digitaldetox, gano cewa yawan lokacin da kuke ciyarwa ta hanyar labaran ku, kuna cikin bakin ciki. (Yaya Sharrin Facebook, Twitter, da Instagram don Lafiyar Hankali?)

Amma akwai wata al'ada ta kafofin watsa labarun da a zahiri ke sa ku farin ciki da IRL, bisa ga sabon binciken. Masu bincike a Makarantar Kasuwancin Marshall ta Kudancin California sun yi gwaje-gwaje tara a cikin dakin gwaje-gwaje da kuma fagen don yin nazarin yadda kullun bugun wayarka don ɗaukar hotuna masu dacewa da Instagram a zahiri yana shafar jin daɗin ƙwarewar ku.

A cikin gwaji ɗaya, sun aika ƙungiyoyi biyu na mahalarta kan balaguron bas biyu na Philadelphia. An gaya wa wata ƙungiya don jin daɗin tafiya kawai da ɗaukar hoto, yayin da aka ba ɗayan ɗayan kyamarorin dijital kuma aka ce su ɗauki hotuna a hanya. Abin mamaki, ƙungiyar da ta ɗauki hotuna a zahiri sun ba da rahoton jin daɗin yawon shakatawa Kara fiye da ƙungiyar da ba ta da na'urorin dijital. A cikin wani gwaji, an umurci rukuni ɗaya na mahalarta su ɗauki hotunan abinci yayin da suke cin abincin rana kuma waɗanda suka bar teburin tare da wasu hotunan da suka cancanta na Instagram sun ba da rahoton jin daɗin abincin su fiye da waɗanda suka ci abinci mara waya. (Psst... Anan ne Kimiyyar da ke Bayan Kaddamarwar Kafafen Sadarwarka.)

A cikin binciken, an buga a cikin Jaridar Mutum da Ilimin Zamantakewa, masu binciken sun kammala da cewa ɗaukar hoto na ƙwarewa a zahiri yana sa ku more shi sosai, ba ƙasa ba. Yi la'akari da wannan hujja don kullun aikawa zuwa Instagram!

A cewar masu binciken, aikin zahiri na ɗaukar hotuna yana sa mu kalli duniya kaɗan kaɗan kuma da ɗan ganganci-sabanin imani cewa koyaushe fitar da wayarku don ɗaukar hotuna yana fitar da ku daga lokacin.

Kuma ko da kun himmatu ga detox ɗin ku na dijital, zaku iya samun irin wannan jin daɗin haɓaka tasirin ta hanyar ɗaukar hankali da niyya game da lura da duk lokacin cancantar Instagram, in ji masu binciken. Tabbas, idan kuna son bayanan bayanan ku na kafofin watsa labarun su amfana kuma, dole ne ku fitar da iPhone a zahiri.

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