Illolin Rashin Bacci ga jiki

Wadatacce

• 1. Kasala da kasala
• 2. Kasawa a ƙwaƙwalwa da kulawa
• 3. Faduwa rigakafi
• 4. Bakin ciki da bacin rai
• 5. Hawan jini
• 6. Canjin yanayi

Barci yana da mahimmanci ga jiki, kamar yadda a wannan lokacin ne mahimman halayen da yawa ke faruwa, kamar ƙayyade ayyukan endocrin, maido da kuzari da ƙwaƙwalwar ƙwaƙwalwa, gyaran nama, ƙari ga ƙarfafa ƙwaƙwalwar.

Don haka, karancin bacci, musamman lokacin da ya zama na yau da kullun ko kuma ya faru akai-akai, na iya haifar da mummunan sakamako ga lafiya, kamar rashin ƙwaƙwalwar ajiya da ilmantarwa, rage hankali, canje-canje a cikin yanayi, haɗarin ɓarkewar cututtukan ƙwaƙwalwa da kuma garkuwar jiki, misali.

Barcin yana sarrafawa ne ta ɓangarorin ƙwaƙwalwa, kuma yana da alaƙa da abubuwan nazarin halittu da abubuwan da ke faruwa a cikin jiki, kuma halaye ma suna tasiri. Don ya faru da kyau, bacci ya kasu kashi 4, wadanda suka bambanta a tsarin zagayawa. Gano yadda aka raba su da abin da ke faruwa a lokutan bacci.

Don haka, yanayi da yawa na iya haifar da canje-canjen da ke lalata bacci, daga cututtukan jijiyoyin jiki, hauka, cututtukan numfashi, ko kuma, a sauƙaƙe, saboda munanan halaye waɗanda ke ɓata “agogon ilimin halitta” na bacci. Duba kuma menene mafi yawan rikicewar bacci.

1. Kasala da kasala

Dori, kasala da rashin nutsuwa sune alamomin farko na rashin samun bacci mai dadi, kamar yadda yake yayin hutu, musamman a lokutan zurfin bacci, cewa jiki na iya dawo da kuzarin sa.

2. Kasawa a ƙwaƙwalwa da kulawa

A lokacin bacci ne kwakwalwa ke iya karfafa tunani da sabunta aikin fahimta, wanda hakan zai ba da damar maida hankali, kulawa da kuma yin ayyuka.

Don haka, mutumin da ke cikin rashi bacci tsawon sa'o'i da yawa yana da ƙarin matsaloli don tuna abubuwa, cikakken tunani, tattara hankali ko samun kulawa, gabatar da matsaloli wajen yanke shawara da mafi munin ayyukan a wurin aiki ko a makaranta, misali.

3. Faduwa rigakafi

Rashin bacci yana lalata samar da ƙwayoyin kariya a cikin jiki, wanda ke sa garkuwar jiki ta raunana kuma ba ta da tasiri sosai wajen yaƙi da cututtuka. Duba dubaru kan abin da za ayi don inganta rigakafi.

4. Bakin ciki da bacin rai

Rashin bacci na iya samar da rashin kwanciyar hankali, don haka mutane suna da saurin fushi, baƙin ciki ko haƙuri. Lokacin da ƙaramin bacci ya zama mai ɗaci, mutum zai iya fuskantar baƙin ciki kuma ya sha wahala daga damuwa da baƙin ciki.

Sauran cututtukan ƙwaƙwalwa waɗanda za a iya son yin su ta hanyar rikicewar bacci sune rikicewar abinci, rashin tsoro ko halin maye, misali.

5. Hawan jini

Barcin da bai wuce awanni 6 ba a rana na iya taimaka wa farkon hawan jini, saboda yayin bacci akwai lokacin hutawa ga tsarin jijiyoyin zuciya, tare da raguwar matsin lamba da bugun zuciya. bugu da kari, rashin bacci na iya kara barazanar cututtukan zuciya, kamar ciwon zuciya da bugun jini.

6. Canjin yanayi

Cikakkiyar dangantaka tsakanin bacci da farkawa, wanda shine lokacin da kake a farke, shine asalin samar da isassun kwayoyin halittar jikin mutum a cikin jiki.

Don haka, kwayoyi irin su melatonin, hormone girma, adrenaline da TSH suna da alaƙar kusanci da kasancewar wadataccen bacci, saboda haka rashin bacci, musamman a cikin wata hanya ta yau da kullun, na iya haifar da sakamako kamar jinkirin girma, matsaloli wajen samun yawan tsoka, canjin thyroid ko gajiya, misali.

Duba wasu matsalolin da zasu iya tashi lokacin da bamuyi bacci mai kyau ba da abin da zamu yi don ingantawa.