Menene Pycnogenol kuma Me yasa Mutane suke Amfani dashi?

Wadatacce

• Fa'idodi ga fata
• Fa'idodi ga ADHD
• Sauran fa'idodi
• Sakamakon neuroprotective
• Inganta lafiyar zuciya
• Yana bi da ciwo na rayuwa
• Ta yaya zan yi amfani da pycnogenol?
• Shin akwai wasu sakamako masu illa?
• Layin kasa

Menene pycnogenol?

Pycnogenol wani suna ne don cirewar bawon itacen ruwan maris na Faransa. An yi amfani dashi azaman kayan haɓaka na halitta don yanayi da yawa, gami da bushewar fata da ADHD. Pycnogenol yana dauke da sinadarai masu amfani wanda za'a iya samun sa a cikin fatar gyada, 'ya'yan inabi, da bawon hazel.

Fa'idodi ga fata

Pycnogenol yana ba da fa'idodi da yawa ga fata, gami da rage alamun tsufa. Wani karamin binciken 2012 game da matan da suka gama haihuwa bayan haihuwa sun gano cewa pycnogenol ya inganta ruwa da kuma fatar fata. Masu halartar nazarin sun ɗauki pycnogenol a matsayin ƙarin, kuma an gano yana da tasiri sosai ga matan da suka fara da bushewar fata. Masu binciken sun yanke shawarar cewa pycnogenol na iya kara samar da sinadarin hyaluronic acid da kuma collagen, wadanda dukkansu ana samun su a cikin shahararrun kayayyakin hana yaduwar cuta.

Wani binciken dabba na 2004 kuma ya gano cewa yin amfani da gel wanda ke dauke da pycnogenol ya kara saurin warkar da rauni. Hakanan ya rage girman tabon.

Wani bita na 2017 ya ruwaito kan fa'idodi da yawa na amfani da pycnogenol don rage tasirin tsufa akan fata. Pycnogenol ya bayyana don rage ƙirƙirar ƙwayoyin cuta kyauta, waɗanda sune ƙwayoyin da ke da alaƙa da yanayin fata da yawa. Hakanan yana da alama yana taimakawa tare da sabuntawar ƙwayoyin halitta da maimaitawa.

Wannan bita ya lura cewa pycnogenol na iya taimakawa tare da:

• rage wrinkles daga hasken UVB
• rage kaurin fata
• rage kaifin fata
• inganta alamun da ke bayyane na tsufa
• kare daga hasken UV
• hana kumburi
• rage ja
• rage yankunan melasma
• rage canza launi
• hana daukar hoto
• kariya daga cutar kansa

Fa'idodi ga ADHD

Baya ga kaddarorin warkar da fata, pycnogenol kuma yana nuna alƙawari don taimaka wa yara sarrafa alamun ADHD. Nazarin 2006 ya gano cewa yaran da ke shan karin magani na yau da kullun na tsawon makonni huɗu suna da ƙananan matakan rashin ƙarfi. Hakanan ya bayyana don haɓaka haɓakar hankalin su, ƙwarewar motsi na gani, da maida hankali. Alamun mahalarta binciken sun fara dawowa wata daya bayan sun daina shan sinadarin pycnogenol.

Wani binciken na 2006 yayi nazarin tasirin aikin antioxidant na pycnogenol akan danniya, wanda ake tunanin shine ɗayan abubuwan nongenetic da ke taimakawa ADHD. Yaran da suka ɗauki ƙarin maganin pycnogenol na wata ɗaya suna da ƙoshin lafiya mai maganin antioxidant. Duk da yake waɗannan sakamakon suna da alamar rahama, babu isasshen bincike don fahimtar tasirin matakan antioxidant akan alamun ADHD.

Hakanan akwai wasu magungunan ADHD na al'ada da zaku iya gwadawa.

Sauran fa'idodi

Sakamakon neuroprotective

Sakamakon nazarin dabba na shekara ta 2013 ya nuna cewa pycnogenol na iya taimakawa wajen rage lalacewar ƙwayoyin jijiyoyin bayan raunin ƙwaƙwalwar ƙwaƙwalwa. Ana tsammanin wannan saboda ikon pycnogenol ne don rage yawan kumburi da kumburi. Duk da haka, ana buƙatar ƙarin bincike don ƙarin fahimtar waɗannan binciken da rawar pycnogenol wajen rage lalacewa daga raunin kai.

Inganta lafiyar zuciya

Smallaramin binciken shekara ta 2017 yayi nazarin tasirin pycnogenol wajen magance matsalolin haɗarin zuciya da haɗuwa da menopause. Mata masu tsayayyar ciki waɗanda suka ɗauki pycnogenol har tsawon makonni takwas sun lura da rage ƙwayar cholesterol da matakan triglyceride. Babban matakan waɗannan duka suna ɗayan abubuwan haɗari ga cututtukan zuciya. Hakanan suna da matakan glucose mai sauri da hawan jini, wanda kuma zai iya rage haɗarin mutum na matsalolin zuciya. Koyaya, wannan ƙaramin bincike ne, saboda haka ana buƙatar waɗanda suka fi girma don fahimtar matsayin pycnogenol a cikin waɗannan binciken.

Yana bi da ciwo na rayuwa

Binciken na 2015 ya nuna cewa ana iya amfani da pycnogenol don magance cututtukan rayuwa da rikice-rikice masu alaƙa kamar kiba, ciwon sukari, da hawan jini. Binciken ya samo shaidar cewa pycnogenol na iya:

• rage matakan sikarin jini a cikin mutanen da ke fama da ciwon sukari
• rage karfin jini
• rage girman kugu
• inganta aikin koda

Hakazalika da fa'idodi na neuroprotective, amfanin rayuwa na pycnogenol da alama suna da alaƙa da abubuwan antioxidant da anti-inflammatory.

Ta yaya zan yi amfani da pycnogenol?

Pycnogenol yawanci ana ɗaukar shi ta baki a cikin kwalin capsule. Koyaya, ana iya amfani dashi ta kanmu. Ba tare da la'akari da abin da kake amfani da shi ba, yana da kyau a fara da mafi ƙarancin magani. A hankali zaku iya ƙara yawan abin da kuka ɗauka da zarar kun sami kyakkyawan ra'ayin yadda jikinku zai yi tasiri da shi.

A cewar Cibiyar Kula da Lafiya ta Kasa, yana da kyau manya su dauki milligram 50 zuwa 450 na pycnogenol a kowace rana har zuwa shekara guda. A matsayin kirim na fata, yana da lafiya don amfani da shi har tsawon kwana bakwai. A matsayin foda ta fata, duk da haka, zaku iya amfani dashi cikin aminci har zuwa makonni shida.

Ba a sami isassun karatu ba tukuna don canza ladabi don magance yara. Yi aiki tare da likitan yara don ganin idan akwai takaddama ga kowane yaro. Duk da yake ana zaton pycnogenol ya zama lafiyayye ga yara, ya kamata su ɗauke shi kawai aan makonni a lokaci guda. Bayan yin hutu na sati ɗaya zuwa biyu, zasu iya fara sake ɗaukar shi har tsawon makonni. Ga yara masu ADHD, bincike ya nuna cewa alamomin sun fara dawowa bayan kamar wata ɗaya ba tare da shan pycnogenol ba, don haka yin hutun lokaci-lokaci bai kamata ya sa ta zama ƙasa da tasiri ba. Babu wani karatun da ke kallon lalacewar hanta na dogon lokaci.

Kuna iya komawa ga jagororin sashi na dosungiyoyin Kiwan lafiya na ƙasa don takamaiman yanayi. Idan za ta yiwu, yi ƙoƙari don samo pycnogenol daga mai siyarwa na cikin gida, kamar shagon abinci na kiwon lafiya. Ma'aikatan da ke wurin a koyaushe suna iya amsa duk tambayoyin da kuke da su kuma ba ku ƙarin bayani game da takamaiman samfura.

Shin akwai wasu sakamako masu illa?

Ga yawancin mutane, pycnogenol baya haifar da wani illa. Koyaya, koyaushe yana da kyau ku fara da ƙaramin kashi don ku iya lura da yadda jikinku yake amsawa.

Matsaloli masu yuwuwa sun haɗa da:

• jiri
• vertigo
• gajiya
• al'amuran ciki
• tashin zuciya
• bacin rai
• ciwon kai
• bacci
• gyambon ciki
• fatar jiki
• ƙananan matakan sukarin jini
• matsalolin fitsari

Hakanan yakamata ku guji amfani da pycnogenol ba tare da yin magana da likitanku ba da farko idan:

• masu juna biyu ko masu shayarwa
• da yanayin rashin lafiya
• da yanayin zubar jini
• da ciwon suga
• suna cikin makonni biyu da fara aikin tiyata
• suna da matsalolin hanta
• da yanayin zuciya

Hakanan yakamata kuyi ƙarin bincike ko magana da likitanku kafin shan pycnogenol idan ku ma ku ɗauki:

• masu rigakafi
• chemotherapy magunguna
• magungunan suga
• magunguna, ganyaye, da kari wanda ya shafi jini ko daskarewa

Layin kasa

Yayinda pycnogenol keɓaɓɓen ƙarin ne, na iya yin tasiri mai ƙarfi a kan lafiyar ku, mai kyau da mara kyau. Fara tare da ƙananan kashi don haka zaka iya tabbatar da cewa baya haifar da wani illa. Hakanan, tabbatar da magana da likitanku na farko idan kuna da mawuyacin halin rashin lafiya ko shan wasu magunguna.