Wannan Kyakkyawan Apple -Peanut Butter Snack Idea yana gab da yin Yammacin ku

Wadatacce

• Apple "Donuts"
• Bita don

An cika shi da fiber mai cike da babban tushen rigakafin bitamin C, apples sune kyawawan abubuwan cin abinci. Ƙarfi da annashuwa da kansu ko dafa su a cikin ɗanɗano mai daɗi ko ɗanɗano mai daɗi, akwai nau'ikan iri da za a zaɓa daga su da hanyoyi da yawa don jin daɗin su, yana da wuya a yi kuskure (duba waɗannan ingantattun girke -girke na apple don hujja).

Duk da haka, yana da sauƙi ku makale a cikin kayan cin abinci idan kun dogara da haduwar apple -gyada iri ɗaya kowace rana. Haɗa shi tare da wannan abun ciye-ciye mai wadataccen furotin da fiber wanda ke haɗa manyan abincin da kuka fi so cikin tasa ɗaya. Hakanan yana aiki mai girma azaman karin kumallo mai sauƙi-amma mai kyau wanda zai haskaka koda safiya na ranar mako.

Apple "Donuts"

Yana hidima 1

Sinadaran

• 1 matsakaici apple
• 1/4 kofin yoghurt Girkanci maras nauyi
• 1 teaspoon man sunflower, gyada, ko goro man shanu
• 1/4 teaspoon kirfa
• Toppings: tsaba na chia, zukatan hemp, tsabar cacao

Hanyoyi

1. Cikakken apple da yanki a fadin hanya mai fadi zuwa yanka.
2. Mix tare da yogurt, man goro, da kirfa har sai an haɗa su sosai.
3. Yada cakuda yogurt a ko'ina akan kowane yanki na apple.
4. Yayyafa toppings a kan kowane yanki.

Bayanan abinci don apple 1 tare da cakuda yogurt, cokali 2 na chia tsaba da 1 teaspoon cacao nibs (via USDA Supertracker):

Kalori 216, furotin 9g, 30g jimlar carbohydrate, 7g fiber na cin abinci, 19g jimlar sukari (2g ƙara sukari), mai 8g (2g cike), 24mg sodium, 6mg cholesterol

Bita don