Arrowroot: menene menene, menene don kuma yadda ake amfani dashi

Wadatacce

• Menene don kuma fa'ida
• Yadda ake amfani da shi
• Tebur na kayan abinci mai gina jiki
• Girke-girke tare da arrowroot
• 1. Arrowroot crepe
• 2. Bechamel miya
• 3. Arrowroot porridge

Arrowroot shine tushen da aka saba cinyewa a cikin hanyar gari wanda, kamar yadda baya ƙunshe da shi, kyakkyawar madaidaiciyar garin alkama ce don yin kek, pies, biscuits, porridge har ma da yin taushi da miya da miya, musamman a game da alkama hankali ko da rashin lafiya.

Wata fa'ida a cikin cin garin fulawa shi ne, baya ga samun ma'adanai kamar su iron, phosphorus, magnesium da calcium, shi ma yana da wadatar zare kuma baya dauke da sinadarin alkama, wanda hakan ke sa shi ya zama gari mai narkewa cikin sauki kuma saboda yana da matukar m ne mai kyau sashi a yi a cikin kitchen.

Bugu da kari, har ila yau, an yi amfani da kibiya a fagen kayan shafawa da tsaftar jikin mutum, a matsayin zabi ga wadanda suka fi son amfani da sinadarin vegan ko kuma ba tare da sunadarai ba.

Menene don kuma fa'ida

Arrowroot yana da wadataccen zare wanda yake taimakawa hanji ya daidaita kuma saboda haka yana iya taimakawa wajen magance gudawa, misali, a yayin da kiban kiban kibiya tare da abin sha na oat na iya zama kyakkyawan magani na zazzaɓi.

Bugu da kari, garin kwari mai sauki yana da sauki kuma saboda haka hanya ce mai kyau ta banbanta abinci, wajen yin burodi, waina har ma da yin fanke saboda yana maye gurbin garin alkama, misali. Duba sauran 10 na maye gurbin alkama.

Yadda ake amfani da shi

Arrowroot shukar ne mai fa'ida tare da aikace-aikace da yawa, kamar su:

• Kayan kwalliya: arrowroot foda, saboda yana da kyau matuka kuma yana da kamshi mara kusan fahimta, yanzu an yi amfani dashi azaman shamfu mai bushe da foda mai daukar hankali don gyara, ta mutanen da suka fi son vegan ko kuma maras amfani da sinadarai;
• Dafa abinci: saboda ba ya ƙunshi alkama, ana amfani da shi a madadin gari da gari na gari, a girke-girke na kek, waina, burodi da kuma girke romo, biredi da zaƙi;
• Tsabta: fodarsa saboda yana da yanayin ɗabi'a kuma yana riƙe danshi ana iya amfani dashi azaman ɗan fulawa.

Amfani da kibiya don kwalliya da tsafta baya gabatar da lahani ga fata ko fatar kan mutum, kamar ƙoshin lafiya ko ƙaiƙayi.

Tebur na kayan abinci mai gina jiki

Tebur mai zuwa yana nuna bayanan abinci mai gina jiki na arrowroot a cikin hanyar gari da sitaci:

Arrowroot a cikin hanyar kayan lambu za a iya dafa shi, kamar yadda ake yi tare da wasu tushen kamar rogo, dawa ko dankali mai zaki.

Girke-girke tare da arrowroot

A ƙasa muna gabatar da zaɓuɓɓuka 3 na girke-girke na arrowroot waɗanda ke ba da jin ƙoshin lafiya, haske ne, wadatacce cikin zare da sauƙi narkewa.

1. Arrowroot crepe

Wannan kwalliyar kwalliya babban zaɓi ne don karin kumallo da abincin dare.

Sinadaran:

• 2 qwai;
• 3 cokali na arrowroot sitaci;
• gishiri da oregano su dandana.

Hanyar yin:

A cikin kwano, hada ƙwai da garin kiban. Sannan a dafa a cikin kwanon frying, a baya mai zafi kuma ba mai tsayawa ba na mintina 2 a bangarorin biyu. Ba lallai ba ne a ƙara kowane irin mai.

2. Bechamel miya

Bechamel sauce, ana kuma kiransa farin miya, ana amfani dashi don lasagna, taliya miya da kuma a cikin kwano-girke-girke na murhu. Haɗa tare da kowane irin nama ko kayan lambu.

Sinadaran:

• Gilashin madara 1 (250 ml);
• 1/2 gilashin ruwa (125 mL);
• 1 tablespoon cike da man shanu;
• 2 tablespoons na arrowroot (gari, kananan mutane ko sitaci);
• gishiri, barkono baƙi da naman goro don dandana.

Hanyar yin:

Narkar da man shanu a cikin kwanon rufi na ƙarfe a kan ƙaramar wuta, a hankali a hankali za a ƙara kibiya, a bar shi ya yi launin ruwan kasa. Sannan a hada madarar kadan kadan kadan sai a gauraya har sai ya yi kauri, bayan an hada ruwan, sai a dafa tsawan mintuna 5 a wuta. Theara kayan yaji don ɗanɗano.

3. Arrowroot porridge

Ana iya amfani da wannan abincin don gabatarwar abinci na yara daga watanni 6, saboda yana da sauƙin narkewa.

Sinadaran:

• 1 teaspoons na sukari;
• 2 cokali na arrowroot sitaci;
• 1 kofin madara (abin da yaron ya riga ya cinye);
• 'ya'yan itatuwa ku dandana.

Yanayin shiri:

Tsarma sukari da kibiyar kibiya a cikin madara, sai ki dauki kaskon kwanon ki dafa a wuta mai zafi na mintina 7. Bayan warming, ƙara 'ya'yan itace dandana.

Hakanan ana iya amfani da wannan kwandon kibiya na mutanen da ke fama da cutar gudawa, ana nuna amfani da shi na kimanin awanni 4 kafin wannan aikin da zai iya haifar da tashin hankali wanda ke haifar da rikicin gudawa.

Hakanan ana iya samun furen kibiya a kasuwa a ƙarƙashin sunaye kamar "maranta" ko "arrowroot".