Duk Game da Al'ada

Wadatacce

• Abin da ke faruwa a lokacin al'ada
• Alamomin rashin al'ada
• Jiyya ga jinin al'ada
• Magani na al'ada don yin al'ada
• Magani na jinin al'ada
• Abinci a cikin al'ada
• Yadda za a kiyaye da kuma magance bushewar fatar jinin al'ada
• Motsa jiki a cikin al'ada

Halin al'ada na al'ada shine ƙarshen haila, a kusan shekaru 45, kuma yana da alamun bayyanar cututtuka kamar walƙiya mai zafi wanda ba zato ba tsammani da jin sanyi da ke biyowa nan take.

Za'a iya yin magani don menopause ta hanyar maye gurbin hormone karkashin shawarar likitan mata amma kuma ana iya yin shi ta hanyar al'ada tare da amfani da magungunan ganye.

Abin da ke faruwa a lokacin al'ada

Abin da ke faruwa a lokacin al'ada shi ne cewa jiki ya daina samar da kwayoyin halittar estrogen da progesterone, kuma wannan na iya haifar da alamomi kamar rashin jinin haila, walƙiya mai zafi da rashin jin daɗi amma ba duk mata ne ke lura da waɗannan alamun ba, don wasu lokutan menopause na iya wucewa kusan ba a sani ba kawai ana gane shi ta hanyar likita ta hanyar gwajin jini wanda ke bincika batun hormonal.

Kwayar cututtukan sankarau na iya bayyana daga shekara 35 kuma yakan kara karfi daga wannan shekarun. Yawan shekarun haila ya bambanta tsakanin shekaru 40 zuwa 52. Lokacin da yake faruwa kafin shekaru 40 ana kiran sa al'ada da wuri kuma idan ya faru bayan ya cika shekaru 52, sai ya gama menopause.

Wasu canje-canje da suke faruwa yayin al’ada sune:

• Brain: yanayi da canjin ƙwaƙwalwar ajiya, rashin hankali, damuwa, damuwa, ciwon kai da ƙaura;
• Fata: ƙwarewa ga zafi, redness, kuraje da bushe fata;
• Nono: ƙwarewar nono da kumburi;
• Gidajen abinci: Rage motsi na haɗin gwiwa, taurin kai;
• Tsarin narkewa: Jan hankalin maƙarƙashiya;
• Tsoka: gajiya, ciwon baya, rage ƙarfin tsoka;
• Kasusuwa: Asarar yawan kashi;
• Tsarin fitsari: bushewar farji, rauni na tsokoki da ke tallafawa dubura, mahaifa da mafitsara, halin haɓaka urinary da cututtukan farji;
• Ruwan jiki: rike ruwa da kuma kara karfin jini.

Abin da za a yi don rage rashin jin daɗin jinin al'ada shi ne yin maye gurbin hormone a ƙarƙashin jagorancin likita, amma don inganta rayuwar mata na iya bin wasu ƙa'idodi kamar cin abinci yadda ya kamata, motsa jiki a kai a kai da kula da kamanninta na zahiri.

Alamomin rashin al'ada

Idan kuna tunanin kuna iya yin al'ada sai ku gwada gwajin mu na kan layi ku gano yanzu.

Kwayar cututtukan sankarau galibi sun hada da:

• Haila ba bisa ka'ida ba, har sai mace ta kai akalla watanni 12 ba tare da yin haila ba;
• Rashin jinin haila;
• Ruwan zafi da ke ba zato ba tsammani, koda kuwa mace tana cikin wuri mai iska;
• Gumi mai sanyi da ke faruwa bayan wannan iskar zafi;
• Rashin bushewar farji wanda ke sa saduwa ta gari ta kasance mai wahala;
• Canje-canje kwatsam a cikin yanayi;
• Damuwa da fargaba koda ba tare da wani dalili ba bayyananne;
• Rashin bacci ko wahalar bacci
• Weightara nauyi da sauƙi a cikin tara kitse a cikin ciki;
• Osteoporosis;
• Bacin rai;
• Jin zafi ko rashin jin dadi a kowane bangare na jiki;
• Ciwon tsoka;
• Yawan ciwon kai;
• Bugun zuciya;
• Ringing a cikin kunnuwa.

Ganewar jinin al’ada ya danganta ne da alamomin da matar ta kai wa likita rahoto, amma idan akwai shakku, za a iya tabbatar da komawar kwayar halitta ta hanyar gwajin jini. Za'a iya tantance tsananin alamun cutar ta teburin da ke ƙasa:

Dangane da wannan tebur, ana iya sanya al'adar maza a matsayin:

• Sauke al'ada: idan adadin wadannan dabi'u ya kai 19;
• Menauke kwanakin al'ada: idan adadin wadannan dabi'u ya kasance tsakanin 20 zuwa 35
• Halin al'ada mai tsanani: idan jimlar waɗannan ƙimomin ya haura 35.

Dogaro da rashin jin daɗin da matar take da shi, ƙila za ta iya shan magani don rage waɗannan alamun, amma akwai matan da ba su da wata damuwa kuma saboda haka za su iya bi ta wannan matakin ba tare da magani ba.

Kari akan haka, kodayake jinin al'ada ya kan bayyana kusan shekaru 45, amma kuma yana iya bayyana kafin ya cika shekaru 40, wanda aka fi sani da sanyin lokacin haihuwa, kuma yana da alamun kamanni. Duba musababbabi da alamomin fara jinin al'ada dafarko a Fahimci menene Menopause na Farko.

Jiyya ga jinin al'ada

Za a iya ba da magani don yin haila don kawar da dalilin ko kawai alamun rashin yin al'ada. Maganin maye gurbin Hormone yawanci likitoci ne ke nuna shi kuma ya ƙunshi shan homonin roba na wani lokaci. Koyaya, maye gurbin hormone an hana shi idan akwai:

• ciwon nono,
• thrombosis ko matsalolin jini,
• tarihin bugun zuciya ko bugun jini;
• cututtukan hanta kamar hanta cirrhosis, misali.

Magani na al'ada don yin al'ada

Wasu ka'idoji masu amfani don maganin halitta ga menopause sune:

• Auki kari, waken soya lecithin ko soy isoflavone don yaƙi walƙiya mai zafi;
• Yi wanka, sanya wuyan hannayenka cikin ruwan sanyi mai gudana ko kuma sha abin sha mai sanyi don tsayayya da raƙuman zafi;
• Amfani da tsire-tsire mai suna Black Cohosh (Racemosa Cimicifuga) don rage bushewar farji, ban da shafa gel mai shafawa kafin kowane mu'amala;
• Amfani da shayi na bearberry a kai a kai don yaƙar cututtukan fitsari.

Shan kopin kofi mara karfi da sikari don yakar ciwon kai a duk lokacin da suka bayyana shine kyakkyawan zaɓi don kauce wa shan magunguna.

Baya ga waɗannan zaɓuɓɓukan, akwai yiwuwar mata su bi maganin homeopathic don yin al’ada tare da amfani da Lachesis muta, Sepia, Glonoinum, Amil nitrosum, sanguinary ko Cimicifuga, a ƙarƙashin jagorancin likitocin maganin cikin gida. Ko koma wa magani na ganye don yin al'ada tare da amfani da blackberry tincture soy isoflavone ko St. Christopher's wort (Black Cohosh), a ƙarƙashin jagorancin likitan ganye.

Da fatan za a shawarce ku cewa duk wanda ke shan magungunan ƙwayoyin cuta wanda likita ya rubuta kada yayi amfani da waɗannan magungunan a lokaci guda.

Magani na jinin al'ada

Wasu misalai na magunguna don menopause sune:

• Estradiol da Didrogesterone - Femoston;
• Estradiol valerate da cyproterone acetate - Climene;
• Venlafaxine - Efexor;
• Gabapentin - Neurontin;
• Masu kwantar da hankali na halitta kamar su floweringer, valerian da St. John's wort;
• Brisdellee.

Likitan mata zai iya nuna magungunan da suka fi dacewa dangane da alamomin da mace ta gabatar, sabili da haka maganin jinin haila na iya bambanta da wata mace zuwa wata.

Abinci a cikin al'ada

Hakanan cin abinci yayin al'adar mata na iya taimakawa wajen magance alamomin wannan matakin, don haka an nuna shi:

• Consumptionara yawan amfani da abinci mai cike da sinadarin calcium kamar madara da kayan madara, sardines da waken soya don taimakawa karfafa kasusuwa;
• Consumptionara yawan amfani da abinci mai wadataccen bitamin E kamar man zaitun na ƙwaya da ganyaye masu ɗanye;
• Bada fifiko ga: 'ya'yan itacen citrus, dukan hatsi, kifi. Ana iya nuna ƙarin flaxseed don inganta hanyar hanji da kula da cholesterol.
• Guji: abinci mai yaji, abinci mai sinadarin acid, kofi da abubuwan sha na giya, abinci mai cike da sikari da mai, kamar abinci da aka sarrafa, ban da naman mai mai da kayan kiwo.

Bayan farkon fara al'ada, mata suna da saurin samun nauyi saboda kumburin jiki yana raguwa kuma don kauce wa wannan kiba, ana nuna rage yawan adadin kalori na yau da kullun, yana bada fifiko ga cin abinci mara nauyi. Abinci ma yana da mahimmanci don kula da ciwon sukari a lokacin haila, saboda yana da wahalar sarrafa suga a cikin wannan matakin rayuwa. Dubi Abin da za a yi don magance Ciwon Suga a Haila.

Duba bidiyo ta mai ba da abinci mai gina jiki Tatiana Zanin don gano abin da za ku ci don magance alamomin ku ji daɗi:

Yadda za a kiyaye da kuma magance bushewar fatar jinin al'ada

Wasu dabaru masu amfani don kiyayewa da magance bushewar fatar jinin haila sune:

• Yi dattin fata kowace rana ta hanyar amfani da mayukan jiki da na fuska;
• Yi amfani da sabulun ruwa ko moisturizer;
• Guji bayyanar rana, musamman a lokutan da suka fi zafi a rana;
• Yi amfani da man fuska a duk lokacin da kuka fita daga gidan;
• Sha kusan lita 2 na ruwa a rana;
• Supplementauki karin bitamin E.

Don haka mace ta sami walwala a cikin jinin haila baya ga kaucewa alamomin da digon ruwan ya haifar. Tana iya yin amfani da magungunan kyau kamar su aikace-aikacen botox, kwasfa na sinadarai, dagawar fuska, maganin laser ga jijiyoyin jini ko liposuction, gwargwadon buƙata.

Motsa jiki a cikin al'ada

Motsa jiki a kai a kai yayin al’ada na taimakawa kiyaye nauyin jikinka da karfafa kashin ka. Wasu misalai na motsa jiki da aka nuna don wannan matakin sune: aqua aerobics, yoga da Pilates kamar yadda suke haifar da gumi da inganta ikon numfashi, wanda kuma zai iya magance damuwa. Don inganta yanayin ku, motsa jiki da sassafe a cikin hasken rana shine mafi kyau.

Abin da aka nuna shi ne yin aƙalla mintina 30 na atisaye yau da kullun saboda wannan ma yana taimakawa sautin tsokoki, don haka guje wa rage ƙwayar tsoka da musayar sakamako na mai.

Bayan gama al'ada matsalar kasusuwa ta kasusuwa ta fi girma, don haka ku san lokacin da ya zama dole a sha sinadarin calcium a wannan matakin rayuwar.