Shin Yoga mai zafi da azuzuwan motsa jiki sun fi kyau da gaske?

Wadatacce

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Yayin da yoga mai zafi ya kasance na ɗan lokaci, yanayin motsa jiki na azuzuwan masu zafi da alama yana ɗauka. Ayyukan motsa jiki masu zafi suna yaba fa'idodi kamar haɓakar sassauci, ƙarin adadin kuzari da aka ƙone, asarar nauyi, da lalatawa. Kuma yayin da muka san cewa tabbas waɗannan azuzuwan suna sa mu ƙara yin gumi, azabtarwa da gaske take?

Magoya bayan dazuzzuka masu zafi suna jayayya cewa yanayin yana ba da sakamako mai kyau: "Ɗakin mai zafi yana ƙarfafa kowane aiki, kuma na same shi ya zama cikakkiyar hanzari ga Pilates," in ji Shannon Nadj, wanda ya kafa Hot Pilates, LA's na farko mai zafi na Pilates studio. . "Zazzabi yana hanzarta bugun zuciyar ku, yana ƙarfafa motsa jiki, kuma yana ƙara ƙalubale. Yana kuma tabbatar da cewa kuna dumama jikin ku da sauri," in ji ta.

Baya ga fa'idodin jiki, alaƙar tunani da kuke haɓakawa da jikin ku yayin aji mai zafi shima ya bambanta da azuzuwan marasa zafi, in ji yogi Loren Bassett, wanda shahararrun azuzuwan Hot Power Yoga a Pure Yoga a NYC koyaushe suna cika.(Duba Shin Yoga mai zafi don Yin Kwarewa?) "Tsarin, turawa ta hanyar lokacin da ba ku da dadi, da kuma samun ta'aziyya a cikin rashin jin daɗi-idan za ku iya shawo kan wannan, to, za ku iya fassara wannan zuwa rayuwar ku daga tabarma. Lokacin da jiki ya samu. da karfi, hankali ya tafi tare da tafiya."

Dama azuzuwan ba na kowa bane ko da yake. "Mutane da ba su amsa da kyau don yin aiki a cikin yanayin zafi ko kuma mutanen da ke da matsalolin zuciya ya kamata su yi hankali. Yana da mahimmanci don daidaitawa a hankali kuma a koyaushe ku kasance cikin ruwa. Ku fahimci iyakokin ku, "in ji Marni Sumbal MS, RD, masanin ilimin lissafin motsa jiki. wanda ya yi aiki tare da 'yan wasa lokacin da suke horo na zafi. (Kauce wa bushewar ruwa tare da Fasahar Ruwa a Lokacin Ajin Fitness mai zafi.)

Horon zafi, yayin da har yanzu ke tasowa a cikin motsa jiki, 'yan wasa sun daɗe suna amfani da su lokacin da ake shirya yanayin tseren zafi fiye da yadda aka saba. Domin sun riga sun saba da yanayi mai zafi a ranar tseren, suna fara yin gumi da wuri don su huce kuma za su rasa ƙarancin sodium a cikin guminsu, yana rage haɗarin rashin ruwa. Ba lallai ne ku ƙone ƙarin adadin kuzari ko hanzarta rage nauyi ba kawai ta hanyar yin aiki cikin zafi ko da yake, in ji Sumbal. Lokacin da jiki yayi zafi, zuciya yayi ƙara ƙarin jini don taimakawa kwantar da jiki, amma ɗan ƙara yawan bugun bugun zuciya ba shi da tasiri iri ɗaya kamar yin gajeren tazara a kan maƙalli, in ji Sumbal.

A zahiri, binciken da aka yi a shekara ta 2013 daga Majalisar Amurkan ta motsa jiki ya sa ido kan bugun zuciya, ƙimar ƙarfin aiki, da zafin zafin gungun mutanen da ke yin aji na yoga a digiri 70, sannan aji ɗaya a rana daga baya a digiri 92, da ya gano cewa bugun zuciya da zafin zafin duk mahalarta sun kasance iri ɗaya yayin azuzuwan biyu. Masu binciken sun kuma lura cewa a yanayin zafi na digiri 95 ko fiye, sakamakon zai iya bambanta. Gabaɗaya, sun gano cewa yoga mai zafi yana da aminci kamar yoga na yau da kullun-kuma yayin da mahalarta ƙimar zuciya ta kasance iri ɗaya yayin azuzuwan biyu, yawancin mahalarta sun ƙima aji mai zafi a matsayin mafi wahala.

Maganar ƙasa: Idan zafafan azuzuwan suna cikin abubuwan yau da kullun, zaku iya ci gaba da yin su cikin aminci. Kawai kada a tono shi, kar a yi gumi.

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