Abin da Katrina Bowden ke ci (Kusan) kowace rana

Wadatacce

• 'Ya'yan itace
• Qwai
• Fiber Cereal
• Almond Milk
• Pretzels
• Haɗin Hanya
• Cake Karas na Vegan
• Kifi
• Dankali mai zaki soya
• Gasashen Kaza
• Bita don

Katrina Bowden, wanda ke buga Cerie-mataimaki ga Tina Fey-a cikin jerin gwanon NBC 30 Rock, ya riga ya sami farin ciki da cikawa 2013. A saman bikin ƙarshen wasan TV mai ban dariya mai nasara (bayan yanayi bakwai masu nasara, an saita ƙarshen zuwa ranar Alhamis, 31 ga Janairu, a 8/7 pm EST/CST ), ta kuma fara sabuwar shekara ta hanyar murɗa murfin MAXIM mujalla- da namiji, ta yi kyau! Sabuwar tauraruwar kuma tana shirin yin bikin ta na wannan shekara tare da angonta, mawaƙi Ben Jorgenson.

Mun ci karo da kyakkyawa mai farin gashi bayan bikin kunshin jerin shirye -shiryen TV, wanda Nokia ta ɗauki nauyinsa, inda ta ɗauki hotunan ita da membobinta tare da sabuwar Nokia Luma 920 duk dare. Tabbas dole ne mu san yadda take kiyaye kanta sosai da kyan gani. Me ta bayyana? Ayyukan motsa jiki na tafi-da-gidanka sun haɗa da kadi, kickboxing, da yoga, kuma tana son yawo garinsu na New York City tare da Jorgenson don ci gaba da aiki. Karanta cikakkun bayanai game da abincin da ke taimaka mata wajen kula da jikinta na rockin!

'Ya'yan itace

Tauraruwar sexy tana son yin birgima akan kowane nau'in 'ya'yan itace. Masoyan ta? Cantaloupe, gwanda, da kowane irin 'ya'yan itace da za ta iya samu wanda ke cikin kakar.

Qwai

"Ina son kwai!" Inji jarumar. Don kyakkyawan dalili! Suna da kyau tushen furotin, mai ƙarancin kalori, kuma ana iya yi masa bulala a kusan kowane tasa. Anan akwai girke-girken kwai guda 20 masu sauri don taimaka muku haɗa su cikin abincinku.

Fiber Cereal

Kowace safiya tana fara ranar ta da hatsi mai wadataccen fiber kamar Fiber One. Kyakkyawan zaɓi, Katrina. Abincin hatsi yana ɗauke da gram 21 na fiber a cikin adadin kuzari 90 kawai!

Almond Milk

Tana zaɓar madarar almond don shiga cikin hatsin ta kowace safiya. "Ina da rashin lafiyar kiwo don haka dole ne in canza abincina a kusa da hakan," in ji ta. Almond madara ya fi sauƙi fiye da yadda kuke tunani don yin kanku, musamman ma idan kun bi wannan girke-girke na madarar almond mai sauri da sauƙi.

Pretzels

Bowden yana ci gaba da haɓaka metabolism ta hanyar cin abinci-tana son yin ta! Ofaya daga cikin tafiye-tafiyen ta? Pretzels.

Haɗin Hanya

Wani kuma da aka fi so, tana kuma ci gaba da haɗuwa da sawu a hannu don ƙoshin lafiya. Yi naka! Gwada wannan ingantaccen hanyar haɗin girke-girke tare da almonds, cherries, da cakulan.

Cake Karas na Vegan

To, ba ta ci wannan kullum, amma ta ce za ta iya idan za ta iya! "Dukan Abinci yana da wasu zaɓuɓɓukan kayan zaki na vegan," in ji ta, don haka tana zuwa wurin lokacin da take son wani abu mai daɗi.

Kifi

Abincin abincinta na yau da kullun ya ƙunshi kifi da kayan lambu.

Dankali mai zaki soya

Bowden ta bayyana cewa tana son yin girki da gwaji tare da sabbin abinci mai kyau a koda yaushe, amma soyayyen dankalin turawa wani abu ne da ta kasance koyaushe. "Ina sanya su kamar sau biyar a mako!" tana cewa.

Gasashen Kaza

"Abincin rana kullum shine gasasshen kaza ko salatin tuna," in ji ta.

Bita don