Kalli Yadda Ariel Winter Nuna Kashe Ƙarfin Mahaukarta A cikin Sabon Bidiyon motsa jiki

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Ariel Winter yana mai da hankali kan abubuwa masu kyau a rayuwa kwanan nan. Kwanan nan ta buɗe game da koyo don sanya farin cikin ta farko da yin watsi da ra’ayoyin wasu, musamman ganin irin abubuwan da ta samu game da kunyatar da jiki da cin zarafin kan layi.

Don lokacin hunturu, wani ɓangare na wannan canjin yana nufin ba da fifiko ga lafiya - kuma a wannan makon, ta baiwa magoya bayanta damar hango yadda ta kasance mai ƙarfi a wurin motsa jiki.

A cikin wani bidiyo na Instagram, da Iyalin Zamani 'yar wasan kwaikwayo ta nuna ƙarfinta mai ban sha'awa yayin yin sumo squats masu nauyi da matattu. Yayin da take tsaye akan benci masu nauyi guda biyu don ƙara yawan motsin ta, ana ganin lokacin hunturu yana yawo cikin ƙungiyoyi cikin sauƙi, sannan yana yin biki bayan gaskiya tare da wasu kyawawan dabaru na fure.

Know Na san na yi kewar #motivationmonday don haka a nan ne #tuesdaymotivation tare da @mackfit, ″ ta sanya hoton bidiyon. Never Ban taɓa zama mutumin da ya fi kowa farin cikin zuwa gidan motsa jiki ba, amma jin ƙoshin lafiya da ganin aikin da kuka biya yana sanya shi ƙima. Hakanan ... @mackfittraininggym BOSS ne kuma yana ci gaba da tunatar da ni burina na ganima. "

Sumo squats, alal misali, ana ɗaukar su da mafi kyawun motsa jiki don cinyoyinku na ciki. Sum The sumo squat babban motsa jiki ne mai ƙarfi na ƙasa wanda ke jaddada tsokar cinya ta ciki, gami da ƙyalli, quads, hamstrings, flex flex na hip, da maraƙi, "Lisa Niren, shugaban koyarwa na Studio, a baya ya gaya mana.

Yana da kisa don ƙoshin ku, ku ma. "Bisa ga ainihin ƙarfin ku, za ku iya samun sumo squat yana ƙara ƙalubale ga ma'auni saboda jikin ku yana cikin jeri daban-daban kuma yana buƙatar ƙarin kwanciyar hankali don kiyaye gaba da baya a kan diddige," in ji Niren. (An danganta: Dalilin da yasa Ariel Winter ″ Ya yi nadama "Wasu Daga Cikin Tafiyar Da Ta Yi A Kafar Sadarwa)

Sumo deadlifts, a gefe guda, yana aiki da dukan sarkar ku na baya (bayan jikin ku), gami da ƙananan baya, glutes, da hamstrings. Hakanan zaka iya haɓaka ƙarfi da kwanciyar hankali a cikin maƙarƙashiya yayin yin takalmin gyaran kafa yayin wannan motsi.

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