Gaskiya Game da Amfani da Arnica Gel don Raunin Jiki da Ciwon Jiki

Wadatacce

• Menene Arnica?
• Menene Abubuwan Amfanin Arnica?
• Shin Arnica yana da Ingantacce?
• Ya kamata ku yi amfani da Arnica?
• Bita don

Idan kun taɓa tafiya sama da ƙasa sashin rage raɗaɗi na kowane kantin magani, wataƙila kun ga bututun arnica gel tare da miya mai rauni da bandages ACE. Amma ba kamar sauran samfuran kiwon lafiya madaidaiciya ba, arnica yana da ba FDA ta amince da shi. A gaskiya ma, saurin duba shafin yanar gizon FDA ya gaya muku cewa sun rarraba arnica a matsayin "magungunan mutum na OTC homeopathic wanda ba a yarda da shi ba." (Don rikodin, FDA ba ta yarda da kayan abinci na abinci ko samfuran CBD ko dai.) Duk da haka, mutane da yawa sun rantse da arnica don jin daɗin tsoka da ciwon haɗin gwiwa da rauni (ciki har da wasu masu horar da motsa jiki). Ga abin da kuke buƙatar sani game da maganin da ake gwabzawa sosai.

Menene Arnica?

Yawancin lokaci ana samun su a cikin gel ko cream form (ko da yake akwai kari kuma), arnica montana An yi amfani da shi don dalilai na magani tsawon ƙarni, a cewar Suzanne Fuchs, DPM, ƙwararriyar ƙwararriyar ƙwayar cuta da likitan tiyata a Palm Beach, Florida. Har ila yau, ana kiranta daisy na dutse, "arnica shine ciyawar da aka fi so a tsakanin likitocin gidaopathic don maganin kumburin da raunin wasanni ya haifar," in ji Lynn Anderson, Ph.D., babban likitan ganyen.

Menene Abubuwan Amfanin Arnica?

Dalilin da yasa arnica ke aiki shine saboda, kamar yawancin tsire-tsire, yana da maganin kashe kwayoyin cuta da kuma maganin kumburi, in ji Anderson. Lokacin da ake amfani da arnica cream ko arnica gel, yana motsa wurare dabam dabam, yana taimaka wa tsarin warkarwa na jiki ya amsa - wanda ke ƙarfafa wasu taimako cikin sauri. TL; DR: Yana taimakawa jiki wajen rage kumburi da rage zafi.

Fuchs tana da marasa lafiya da ke amfani da gel arnica ko cream bayan tiyata, da kuma ga wuraren kumburi a ƙafafunsu da idon sawun su. Hakanan suna amfani dashi akan jijiyoyi da jijiyoyi don abubuwa kamar fasciitis na shuke -shuke, ƙafa, da ƙafar idon sawu da jijiyoyin Achilles. "Arnica yana taimakawa wajen warkarwa da rage kumburi, yana kawar da ciwo da ƙumburi, kuma yana taimakawa wajen rage kumburi," in ji ta. (BTW, wannan shine dalilin da yasa kuke rauni sosai.)

Hakanan, Timur Lokshin, DAC.M., likitan lasisin lasisin lasisi a New York, yana ba da shawarar arnica don kumburi mai tsanani. Ya yi imanin kana buƙatar bin takamaiman hanyar aikace-aikacen (wanda aka sani a duniyar tausa kamar centripetal effleurage, wanda shine motsi mai motsi zuwa tsakiyar rauni/tushen ciwo) don a zahiri yana da tasiri.

Saboda arnica abu ne mai mahimmanci, "babu wani kamfani na magunguna da ke da sha'awar shi wanda ya isa ya ba da kuɗi don nazarin makafi biyu, mai sarrafa wuribo-ma'auni na masana'antu-don kimanta ingancinsa," in ji Jen Wolfe, wani kwamiti. -certified geriatric pharmacist. Amma, akwai wasu bincike don nuna cewa yana aiki. Dauki, misali, binciken 2016 da aka buga a Filastik da Tiyatar Gyara, wanda ya gano cewa aikace -aikacen saman arnica bayan rhinoplasties (karanta: ayyukan hanci) yana da tasiri wajen rage kumburi da ɓarna. Koyaya, irin wannan binciken yana nuna alaƙa ne kawai, ba sanadin ba. Mai kama Littattafan Tiyatar Filastik binciken ya gano cewa shigar da allunan arnica (wani nau'in arnica da ba a saba da shi ba) ya haɓaka lokacin dawowar rhinoplasty idan aka kwatanta da lokacin dawowar marasa lafiya da ke shan kwayoyin placebo. Duk da haka, akwai batutuwa 24 kawai - da kyar ke wakiltar dukkan jama'ar.

Binciken farko ya nuna cewa gel arnica zai iya zama da amfani ga wadanda ke da ciwon osteoarthritis a hannayensu ko gwiwoyi: Ɗaya daga cikin binciken ya gano cewa yin amfani da gel arnica sau biyu a kowace rana don 3 makonni yana rage zafi da taurin kai da inganta aiki, kuma wasu bincike sun nuna cewa yin amfani da gel guda ɗaya yana aiki. kazalika da ibuprofen wajen rage radadi da inganta aiki a hannu, a cewar Cibiyar Magungunan Magunguna.

Shin Arnica yana da Ingantacce?

Yayin da wasu masana ke ba da shawarar shi, wasu sun ce duka BS ne. Misali, Brett Kotlus, MD, F.A.C.S., wani likitan filastik oculofacial a birnin New York, ya ce arnica ba ta da tasiri, da gaske, ga wani abu. "Na yi wani bincike na asibiti ta amfani da mafi mashahuri homeopathic arnica kafin da kuma bayan babba fatar ido tiyata (blepharoplasty) ta yin amfani da wani makafi mai sarrafa wuribo-sarrafa zane, kuma babu wani amfani a cikin ta'aziyya ko bruising," in ji Kotlus.

Yayinda likitocin naturopathic da chiropractors masu ƙarfi ne masu ba da shawara ga homeopathy, kawai suna ba da hujjoji na tarihi saboda babu ingantaccen karatun da ke nuna ayyukan arnica, in ji Kotlus. Hakanan, Stuart Spitalnic, MD, likita na gaggawa a Tsibirin Rhode, yana allurar duk wani fa'ida ga tasirin placebo, kuma baya ba da shawarar arnica ko amfani da shi tare da kowane mara lafiya. (Mai dangantaka: Shin Yin Tunani Yafi Kyau don Taimakon Ciwo Fi Morphine?)

Ya kamata ku yi amfani da Arnica?

Wataƙila Wolfe ya taƙaita mafi kyau: "Ciwo shine irin wannan ma'auni. A kan sikelin zafi na 1 zuwa 10 (tare da 10 shine mafi munin zafin da wani ya taɓa fuskanta), mutum ɗaya 4 na iya zama wani na 8." A takaice dai, yayin da akwai iyakance shaidar cewa tana aiki, fa'idodin suna da alaƙa.

Babu wata illa a cikin yin amfani da gel arnica a sama (hey, har ma da tasirin placebo na iya zama abu mai kyau), amma tabbas yakamata ku guji yin kari tunda ba FDA ta amince ba.

Bita don