7 tabbatar tari mai mahimmancin mai da yadda ake amfani dashi

Wadatacce

• Yadda ake amfani da mayukan tari
• 1. Shakar kwalbar mai
• 2. Sanya saukad da kan matashin kai
• 3. Yi amfani da mahimman bayanai
• 4. Yi amfani da kwano da ruwan zafi
• 5. Tausa kirji da mai

Aromatherapy magani ne na asali wanda yake amfani da mayuka masu mahimmanci don magance matsaloli daban-daban a cikin jiki. Tunda ana iya shakar dukkan mai, wannan maganin yana da kyau don magance matsalolin numfashi.

Kodayake na halitta ne, yakamata ayi amfani da mayuka masu mahimmanci koyaushe a ƙarƙashin kulawar mashin ko kuma wani ƙwararren masanin kiwon lafiya, kamar yadda a wasu lokuta, musamman yara ko mutanen da suke da ƙwarewa sosai, akwai yiwuwar ƙarin alamun bayyanar ya ta'azzara.

Don magance tari, wasu daga cikin mafi ingancin kimiyya tabbatar mai mahimmanci sun haɗa da:

1. Eucalyptus;
2. Mint na barkono;
3. Bishiyar shayi, Melaleuca ko Itacen shayi;
4. Thyme;
5. Rosemary
6. Lavender;
7. Oregano.

Ana iya amfani da wannan maganin don inganta lafiyar likita saboda, baya ga magance tari da kwantar da hankula na babba, hakanan yana da tasirin maganin kashe kumburi, yana hana ci gaban ƙwayoyin cuta da ƙwayoyin cuta a cikin huhu, waɗanda zasu iya zama cutar huhu, misali. misali.

Yadda ake amfani da mayukan tari

Don amfani da kayan aikin magani da ke cikin kowace shuka, ana iya ɗaukar waɗannan dabarun masu zuwa:

1. Shakar kwalbar mai

Shaka kai tsaye daga cikin kwalbar mai mai mahimmanci ita ce hanya mafi dacewa don magance jiki, saboda ban da ƙwayoyin mai da ke haɗuwa kai tsaye da muscosa na huhu, suna kuma iya isa ga kwakwalwa da sauri, wanda ke sa jiki ya sake daidaita kansa.

Don yin shaƙar iska daidai, ɗauki dogon numfashi tare da hancinka kusa da bakin kwalbar, riƙe iska na sakan 2 ko 3 sannan kuma zuba iska ta cikin bakinka. Da farko, yakamata kayi 3 zuwa 5, sau 10 a rana, 1 sannan ka yawaita har sau goma, sau 10 a rana. Kafin bacci, zaka iya ɗaukar minti 10 na shaƙar iska, musamman idan tari yana katse bacci.

2. Sanya saukad da kan matashin kai

Kawai kara digo 1 ko 2 na mahimmin man da kake son amfani dashi kai tsaye a matashin kai, ko a wata karamar jakar kamshi da za a iya sanyawa a karkashin matashin don jin dadin kamshinta yayin bacci.

3. Yi amfani da mahimman bayanai

Wata hanyar kuma ita ce amfani da mahimman bayanai don ƙamshin ya yaɗu ta iska. Kawai ƙara 1 ko 2 saukad da kai tsaye zuwa kayan aiki, wanda zai iya zama kyakkyawar dabarar amfani da su duka yayin rana da dare.

4. Yi amfani da kwano da ruwan zafi

Wata hanyar ita ce ta amfani da kwantena da tafasasshen ruwa da kuma ƙara mai mai mahimmanci, wanda zai ƙafe da ruwan zafi, ya ɗanɗana ɗakin kuma zai ratsa huhun mutumin da tari ta numfashi.

5. Tausa kirji da mai

Haɗa saukad da 2 na mahimmin man da kuke son amfani dashi a cikin cokali 1 na man kayan lambu, kamar su sesame ko man kwakwa. Tausa kirji yana taimakawa rage hanci, kasancewar ana da kyau a shafa bayan wanka da kuma kafin bacci.

Don kammala wannan maganin na halitta, gwada giyar shayi tare da kirfa, misali. Duba ƙarin girke-girke kamar waɗannan nan.

Idan kun fi son shayi, syrups ko ruwan tari, kalli bidiyo mai zuwa: