Shinkafa da wake: Kyakkyawan tushen furotin

Wadatacce

• Amfanin shinkafa da wake
• Bayanin abinci na shinkafa da wake

Shinkafa da wake kayan kwalliya ne na yau da kullun a cikin Brazil, kuma abin da ba kowa ya sani ba shine cewa wannan kyakkyawan tushen furotin ne, wanda ke nufin lokacin da muke cin shinkafa da wake, ba lallai bane a ci nama ko ƙwai a abinci iri ɗaya.

Lokacin da aka ci shinkafa da wake, furotin ya cika kuma, saboda haka, ana iya cewa wannan cakuda yayi daidai da wani yanki na nama. Wannan saboda amino acid din wadanda suka hadu da sunadaran suma suna cikin shinkafa da wake, tare da shinkafar data kunshi methionine da wake dauke da lysine, kuma a dunkule wadannan suna samar da ingantaccen furotin, kama da nama.

Amfanin shinkafa da wake

Babban amfanin cin shinkafa da wake sune:

1. Taimaka don rasa nauyi saboda wannan hadewar mai mai mai kadan. Koyaya, yana da mahimmanci kada a cika yawan kuɗi don kar a fitar da adadin kuzari daga abincin. Manufa ita ce cin cokali 3 kawai na shinkafa da ɗan ƙaramin wake.
2. Taimakawa wajen magance ciwon suga saboda yana hade ne da low glycemic index kuma
3. Taimako tare da horar da nauyi saboda kyakkyawan tushe ne na furotin wanda yake da mahimmanci don gina ƙwazo da ƙarfi. Koyi game da sauran tushen furotin anan.

Kodayake wannan haɗin yana da lafiya yana da mahimmanci a kuma sha kayan lambu a cikin abinci ɗaya don a sami wadataccen bitamin da abubuwan gina jiki.

Bayanin abinci na shinkafa da wake

Bayanin abinci mai gina jiki na shinkafa da wake ya nuna yadda cikakken wannan haɗin yake, yana da abubuwan gina jiki da yawa, amma tare da caloriesan adadin kuzari da mai.