Zaku so Kuyi Wannan Donuts ɗin Chip Cumpkin Donuts ɗin Dogon Bayan Faduwar ta ƙare

Wadatacce

• Donuts na Chip Cumpkin Donuts tare da Chocolate Maple Glaze
• Bita don

Donuts suna da suna don kasancewa mai soyayyen abinci mai daɗi, amma kumburin kwanon rufi na kanku yana ba ku zarafi don bugun sigar ƙoshin lafiya da kuka fi so a gida. (PS Hakanan zaka iya yin donuts a cikin fryer na iska!)

Shigar da girke-girke na yau: cakulan guntu kabewa donuts tare da cakulan maple glaze. Anyi shi da hatsin almond da almond, waɗannan donuts suna tsallake madarar sukari kuma ana daɗin su da sukari kwakwa maimakon. Bugu da ƙari, ana yin maple koko glaze tare da sinadaran guda huɗu kawai: tsarkakakken maple syrup, man shanu mai tsami mai tsami, koko koko, da ɗan gishiri. (Gargadi: Za ku so ku sanya komai.)

Wadannan donuts (waɗanda kuma ba su da kiwo- da kyauta) suna ba da fa'idodin abinci mai gina jiki waɗanda ba za ku samu tare da matsakaicin donuts ɗinku ba, gami da 4g na fiber da 5g na furotin a kowace hidima, tare da kashi 43 na bitamin A da aka ba da shawarar kowace rana kowace donut. , godiya ga kabewa purée. (Waɗannan kaɗan ne daga cikin fa'idodin kiwon lafiya na kabewa.)

Samun yin burodi da bulala don brunch na gaba ko haɗuwa tare-kodayake, a tunani na biyu, babu wanda zai zarge ku idan kuna son kiyaye su gaba ɗaya.

Donuts na Chip Cumpkin Donuts tare da Chocolate Maple Glaze

Yi: 6 donuts

Sinadaran

Don donuts:

• 3/4 kofin oat gari
• 1/2 kofin almond gari
• 1/4 kofin + 2 coconut sugar
• 1/2 teaspoon kirfa
• 1 teaspoon yin burodi foda
• 1/4 teaspoon gishiri
• 1/2 kofin tsarki kabewa purée
• 1/2 kofin madara almond
• 1 cokali mai narkar da kwakwa
• 1 teaspoon cire vanilla
• 1/4 kofin cakulan kwakwalwan kwamfuta

Don glaze:

• 1/4 kofin maple syrup puree
• 2 cokali mai kirim mai tsami, drippy cashew man shanu
• 1 1/2 cokali cocoa foda
• Tsuntsaye na gishiri

Hanyoyi

1. Preheat tanda zuwa 350 ° F. Sanya kwanon rufi na ƙidaya 6 tare da feshin dafa abinci.
2. A cikin babban kwano, hada gari da almond, sukari kwakwa, kirfa, baking powder, da gishiri.
3. Ƙara kabewa, madarar almond, narke man kwakwa, da vanilla. Dama don haɗuwa da kyau.
4. Ninka a cikin cakulan cakulan kuma sake motsawa a takaice.
5. Cokali batter a ko'ina a cikin donut pan.
6. Gasa na tsawon minti 18 zuwa 22, har sai donuts suna da ƙarfi ga taɓawa.
7. Yayin da donuts ke yin burodi, yi glaze: Hada maple syrup, cashew man shanu, koko foda, da gishiri a cikin karamin kwano. Yi amfani da karamin whisk ko cokali mai yatsa don haɗa cakuda tare da kyau.
8. Da zarar an gama donuts don dafa abinci, canja wurin kwanon rufi zuwa kwandon sanyaya. Bada izinin sanyaya dan kadan kafin amfani da wuka man shanu don taimakawa a hankali don cire donuts daga kwanon rufi.
9. Zuba koko caramel glaze a saman donuts, kuma ku ji daɗi.

Gaskiyar abinci mai gina jiki a kowace donut tare da glaze: adadin kuzari 275, kitse 13g, kitse mai 5g, carb 35g, fiber 4g, sukari 27g, furotin 5g

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