Amfanin Farin Jini, Green, da Blue Light Therapy

Wadatacce

• Don Makamashi: Blue Light Therpy
• Don farfadowa: Fitilar Hasken Ruwa
• Don Taimakon Raɗaɗi: Farkon Hasken Haske
• Bita don

Hasken haske yana da ɗan lokaci, amma an san yuwuwar sa na rage jin zafi da yaƙar ɓacin rai shekaru da yawa. Hues daban -daban na fitilu suna da fa'idodin warkewa daban -daban, don haka kafin ku yi tsalle zuwa zaman jiyya ko saka hannun jari a cikin haske, tuntuɓi wannan fitila akan tasirin launuka uku daban -daban na haske. (Mai alaƙa: Crystal Light Therapy Warkar da Jikin Marathon Nawa-Nau'in.)

Don Makamashi: Blue Light Therpy

Bayyanawa zuwa hasken shuɗi yayin rana zai iya sa ku ji faɗakarwa da haɓaka lokacin amsawa, mai da hankali, da yawan aiki, a cewar bincike daga Brigham da Asibitin Mata a Boston. "Masu ɗaukar hoto a cikin ido, waɗanda ke da alaƙa da wuraren kwakwalwar da ke sarrafa faɗakarwa, sun fi dacewa da hasken shuɗi. Don haka, lokacin da hasken shuɗi ya same su, masu karɓa suna kashe ayyukan a cikin waɗannan yankuna na kwakwalwa, suna sa ku ƙara kuzari." in ji Shadab A. Rahman, Ph.D., marubucin binciken.

Wani abin birgewa: Bayyanar rana na iya kare z na ku daga illolin hasken shuɗi da dare, wani bincike daga Jami'ar Uppsala a Sweden ya gano. "Lokacin da kuka sami haske mai yawa a cikin rana, matakan melatonin, hormone da ke sa ku barci, yana dannewa," in ji marubucin binciken Frida Rångtell. "Da maraice, melatonin yana ƙaruwa sosai, kuma fitowar hasken shuɗi na dare ba shi da tasiri." Haɓaka aikin ku da kiyaye barcinku ta hanyar sanya shuɗi mai wadataccen haske na Philips GoLite Blu Energy Light ($ 80; amazon.com) akan teburin ku. Kuma ku zauna ko ku tsaya kusa da tagogi ko ku fita waje sau da yawa kamar yadda zai yiwu kowace rana don ƙarin kashi na haske na halitta mai haske, wanda ya ƙunshi hasken shuɗi. (Har ila yau karanta game da nau'in ido na dijital da abin da zaku iya yi don yaƙar shi.)

Don farfadowa: Fitilar Hasken Ruwa

Don sauka ƙasa kafin kwanciya, yi amfani da jan wuta. "Launin yana nuna cewa dare ne, wanda zai iya ƙarfafa jiki don samar da melatonin," in ji Michael Breus, Ph.D., memba na kwamitin ba da shawara ga SleepScore Labs. Kunna kwan fitila kamar Kimiyyar Hasken Rana Mai Kyau Barci-Haɓaka kwan fitila na LED ($ 18; lsgc.com) aƙalla mintuna 30 kafin kwanciya.

Red haske kuma zai iya inganta aikinku. Minti daya zuwa biyar kawai na bayyanar da ja da hasken infrared dama kafin motsa jiki na kara karfi da kuma hana radadi, in ji Ernesto Leal-Junior, Ph.D., shugaban dakin gwaje-gwaje na daukar hoto a wasanni da motsa jiki a Jami'ar Nove de Julho da ke Brazil. . "Wasu raƙuman raƙuman ja da infrared light-660 zuwa 905 nanometers-sun isa ga tsokar kasusuwan tsoka, suna motsa mitochondria don samar da ƙarin ATP, sinadarin da sel ke amfani da shi azaman mai," in ji shi. Wasu wuraren motsa jiki suna da injuna masu haske. Ko za ku iya saka hannun jari a cikin naku, kamar LightStim don Pain ($ 249, lightstim.com) ko Joovv Mini ($ 595; joovv.com).

Don Taimakon Raɗaɗi: Farkon Hasken Haske

Yin kallo a koren haske zai iya rage ciwo mai tsanani (wanda ya haifar da fibromyalgia ko migraines, alal misali) har zuwa kashi 60, bisa ga binciken a cikin jarida. Ciwo, da nazarin dabbobi sun nuna cewa tasirin fa'ida na iya wucewa zuwa kwana tara. "Duba hasken kore yana haifar da karuwa a cikin samar da enkephalins na jiki, masu kashe ciwo-kamar sinadarai na opioid. Kuma yana rage kumburi, wanda ke taka rawa a yawancin yanayin ciwo mai tsanani, "in ji mai bincike Mohab Ibrahim, MD, Ph. .D.

Ana buƙatar ƙarin karatu kafin likitoci su ba da shawara kan yadda da kuma sau nawa za a yi amfani da koren haske don magance ciwon kai da sauran ciwo, kuma Dr. Ibrahim ya ce ya kamata ku ga likita kafin ku yi ƙoƙarin yin maganin kanku a gida. Amma a wannan lokaci bincike ya nuna cewa fallasa kanka zuwa sa'a guda ko biyu a kowane dare-ko dai ta hanyar amfani da koren fitila a cikin fitila ko kuma ta hanyar sanya gilashin da aka sanya tare da masu tacewa na gani-na iya rage migraines da sauran nau'in ciwo mai tsanani.

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