Tambayi Mashahurin Mai Horarwa: Mafi ƙarancin Aiki

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Q: Menene mafi ƙarancin lokacin da zan iya yin aiki kowane mako kuma har yanzu samun sakamako?

A: Lokacin da burin yana ƙara yawan ƙwayar tsoka da rage kitsen jiki, Ni babban mai ba da shawara ne na kwanaki uku marasa jere na horon juriya na jimlar kowane mako. Ga yawancin mutane, duk wani abin da bai kai kwana uku a mako ba kawai bai isa ba horon horo don samun sakamako.

Amma game da motsa jiki da kansu, Ina so in tsara ayyukan yau da kullun ta yadda yawancin darussan, musamman farkon lokacin horo, su ne ƙungiyoyi masu haɗaka (darussan haɗin gwiwa da yawa) irin su matattu, squats, chinups, turawa, layuka masu juyawa, da kuma kettlebell swings, ta amfani da matsakaici zuwa nauyi mai nauyi. Yayin da kuke haɓaka ƙarin ƙarfi, Ina ba da shawarar ƙarawa a cikin wasu darussan motsa jiki (Ina so in yi jajayen ja ko faɗa da igiyoyi tare da abokan cinikina), kazalika da gajartar da sauran lokutan hutu tsakanin motsa jiki. Wannan yana tilasta muku yin ƙarin aiki a cikin ƙasan lokaci-maɓalli don ingantaccen motsa jiki mai ƙonewa.

Mai ba da horo na sirri da kocin ƙarfi Joe Dowdell ya taimaka canza abokin ciniki wanda ya haɗa da taurarin talabijin da fina -finai, mawaƙa, 'yan wasa pro, Shugaba da manyan samfura. Don ƙarin koyo, duba JoeDowdell.com. Hakanan zaka iya samunsa akan Facebook da Twitter @joedowdellnyc.

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