Mawallafi: John Stephens
Ranar Halitta: 28 Janairu 2021
Sabuntawa: 9 Nuwamba 2024
Anonim
My Secret Romance Episode 2 | Multi-language subtitles Full Episode|K-Drama| Sung Hoon, Song Ji Eun
Video: My Secret Romance Episode 2 | Multi-language subtitles Full Episode|K-Drama| Sung Hoon, Song Ji Eun

Wadatacce

Kimchi ɗan Koriya ne mai ɗanɗano wanda aka yi ta kayan lambu mai narkewa kamar napa kabeji, ginger, da barkono a cikin barkono mai ɗanɗano ().

Amma duk da haka, saboda abinci ne daɗaɗɗen abinci, zaku iya yin mamaki ko ya lalace.

Wannan labarin yana gaya muku ko kimchi yayi mummunan aiki - kuma yayi magana akan kyawawan halaye don adana shi cikin aminci.

Kimchi yaushe zai wuce?

Kafin ta yi ferment, kimchi mai ƙwanƙwasa galibi ana ɗorawa a cikin bakararre, tulu mai iska da kuma ɗauke da brine. Wasu mutane na iya ƙara ɗan giyar shinkafa ko apple cider vinegar.

Ingantaccen haifuwa yana da mahimmanci don hana ci gaban da ba'a so E. coli, Salmonella, da sauran kwayoyin cuta wadanda zasu iya haifar da guba ta abinci (,).

Yana ferment a cikin kwanaki 3-4 a dakin da zafin jiki ko makonni 2-3 a cikin firiji. Yayin wannan aikin, yana haifar da kwayoyin lactic acid, da sauran ƙwayoyin cuta masu amfani ().


An kiyaye shi a zazzabi na ɗaki, kimchi yana ɗaukar sati 1 bayan buɗewa.

A cikin firinji, ya daɗe sabo sosai - kimanin watanni 3-6 - kuma yana ci gaba da zugawa, wanda zai iya haifar da ɗanɗano ɗanɗano. Tabbatar sanya a cikin kimchi a ko a ƙasa da 39 ° F (4 ° C), saboda yanayin dumi zai iya saurin lalacewa.

Idan kun fi son ɗanɗanon ɗanɗano ko ƙyallen murƙushewa, kuna iya yin watsi da kimchi bayan watanni 3. Bayan wannan lokaci, dandanonta na iya canzawa sosai - kuma yana iya zama mai laushi.

Amma duk da haka, kimchi na iya zama lafiya a ci har zuwa karin watanni 3, idan dai babu wani abu, wanda ke nuna lalacewa. Idan ba kwa son zubar da shi amma ba ku son ƙoshin, yi ƙoƙari ku haɗa shi a cikin jita-jita kamar shinkafa shinkafa ko stew don ɗanɗana dandano.

a taƙaice

A zafin jiki na ɗaki, kimchi ta buɗe tana ɗaukar sati 1. Lokacin sanya cikin firiji da kyau, zai iya wuce watanni 3-6. Ya ci gaba da yin kuzari yayin da yake tsufa, yana zama mai laushi da laushi - wanda na iya ba shi daɗi.

Yadda ake fada ko kimchi ta lalace

Muddin yana da ƙanshi na al'ada kuma ba shi da kwalliya, kimchi yana da kyau a ci.


Duk da yake kimchi mai cin abinci yana da zafi a dabi'ance, kimchi da ta tafi ba daidai ba na iya jin warin “a kashe,” ma’ana sourer fiye da yadda ya saba ko ma mai shan giya.

Mold yawanci yafi son yanayin zafi amma zai iya girma cikin abinci mai sanyaya yayin da yake tsufa, musamman idan an ajiye shi yadda bai dace ba. Yana samar da ɗimbin ɗimbin yawa ko ƙananan dige kuma ya kasance launuka ne daga baƙi zuwa shuɗi zuwa kore.

Mould yana da haɗari saboda ba kawai yana lalata abinci ba amma yana iya ɗaukar ƙwayoyin cuta waɗanda ke haifar da guba ta abinci ko halayen rashin lafiyan. Idan kaga abin birgewa akan kimchi dinka, ka daina jin kanshin shi - domin shakar numfashi na iya haifar da matsalolin numfashi.

Idan kimchi yana dauke da abincin teku kamar kawa ko kifin mai daɗa (jeotgal), bincika sosai, saboda cin abincin da aka toɓa wanda ya lalace yana da alaƙa da cututtukan da ke tattare da abinci mai tsanani ().

Yayinda maras cin nama da kimchi mara cin nama na iya tsufa daidai saboda ƙirar kwatancen ƙwayoyin cuta, ana buƙatar ƙarin karatu (,,, 8).

Idan har yanzu ba ku da tabbas ko kimch ɗinku har yanzu yana da kyau, yana da mafi aminci don sharar shi.


a taƙaice

Kimchi yana da ɗacin rai da zafi. Muddin ba ku ga ƙira ko lura da wani wari mara kyau ba, kimchi ɗinku ya zama lafiyayye ku ci. Wannan ya ce, idan kun kasance cikin shakka, jefa shi waje.

Haɗarin cin mummunan kimchi

Cin kimchi da aka lalace na iya haifar da rashin lafiyar abinci.

Musamman, mycotoxins da ke cikin mold na iya haifar da jiri, zawo, da amai. Mutanen da ke da rauni da garkuwar jiki suna da saukin kai (,,,,,).

Bugu da ƙari, idan abincinku yana ƙunshe da ɗanyun abincin da aka toya wanda ya lalace, yana iya haifar da botulism, guba mai laushi, ko cututtukan anisakis. Wadannan halaye suna tattare da jiri, amai, matsalar numfashi, har ma da toshewar hanji da zubar jini (,).

Musamman, yawancin abubuwan da ake amfani dasu akai-akai a kimchi, kamar kabeji da kifin kifi, ana alakanta su da guban abinci. Abincin da ke tare da wannan tasa, kamar su shinkafa da tsiro, sune manyan masu laifi kuma (15,,,).

Don haka, koyaushe yakamata kuyi wanka da kayan kwalliya sosai kuyi amfani da dabarun shirya abinci mai dacewa idan kuna yin kimchi da kanku. Idan kun fi son siyan shi farashi, tabbatar da siyan shi daga mai siyarwar da kuka aminta da shi.

a taƙaice

Cin kimchi da ya lalace - musamman idan ya hada da abincin teku - na iya haifar da guba ta abinci, wanda zai iya haifar da alamomin kamar tashin zuciya da amai.

Madaidaicin ajiya

Da zarar an buɗe, ya kamata a sanyaya kimchi a cikin firiji don taimaka masa ya daɗe.

Kimchi ba a ɗauke shi da kwanciyar hankali saboda yawancin ƙwayoyin cuta masu kyau, saboda haka bai kamata ku ajiye shi a yanayin ɗakin ba. A zahiri, kimchi da aka sayi shagon yana da ƙarfi kuma ana ajiye shi a cikin zafin jiki na 39 ° F (4 ° C) ().

Kyakkyawan yatsan yatsa shi ne tabbatar da cewa duk abubuwan da ke ciki sun nutsar da su gaba ɗaya a cikin ruwan dutsen kafin a sake juya shi.

Bugu da ƙari, ya kamata ku yi amfani da kayan aiki masu tsabta a duk lokacin da kuka riƙe kimchi a cikin kwandonsa, saboda kayan da aka yi amfani da su ko na datti na iya gabatar da ƙwayoyin cuta da ba a so da za su iya lalacewa.

Allyari, ya kamata ku guji buɗewa da rufe akwatin koyaushe. Bayyanar iska na iya maraba da kwayoyin halittar da ba za su so ba wanda kuma zai iya lalata kimchi din ku.

Idan kana da babban tulun kimchi, yana iya fin dacewa don canja wuri, kamar ƙimar mako guda, zuwa ƙananan kwantena yayin tafiya. Wannan zai taimaka wajen kiyaye shi.

a taƙaice

Zai fi kyau a ajiye kimchi a cikin firinji don hana lalacewa. Don tsawaita rayuwarta, ka tabbata cewa dukkan abubuwan da ke ciki sun nutse cikin ruwan gishiri, koyaushe ka rike ta da kayan aiki masu tsafta, sannan ka taƙaita yadda kake buɗewa da rufe akwatin.

Layin kasa

Kimchi yana da ƙanshi, kabeji mai narkewa wanda ke shahara a cikin abincin Koriya kuma yana iya samar da fa'idodi da dama ga lafiyar jiki, gami da ƙananan ƙwayar cuta (LDL) cholesterol.

Lokacin da aka shirya shi da kyau kuma aka sanyaya shi, zai iya ɗaukar tsawon watanni 6.

Koyaya, yakamata ku taɓa cin kimchi wanda yake da ƙamshi ko yana da siffar kamala. Idan har yanzu ba ka da tabbas ko abincinka yana da aminci don ci, zai fi kyau ka jefa shi.

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