Tambayi Likitan Abinci: Nawa Ya Kamata Na Tsaya Don Rage Nauyi?

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Q: To, na samu: ya kamata in zauna kadan in tsaya da yawa. Amma game da lokacin cin abinci-yana da kyau in zauna ko tsayawa yayin da nake cin abinci?

A: Kuna daidai cewa yawancin mutane suna buƙatar zama ƙasa da ƙasa fiye da yadda suke yi.Kuma yayin da aka gaya mana cewa "ƙara motsawa," "tsaya yayin ɗaukar kiran waya," "ɗauki matakala maimakon ɗagawa," da "tashi yayin da kuke aiki a teburin ku," cin abinci na iya zama ɗaya daga cikin 'yan kaɗan sau da yawa yana da kyau a cire kaya.

Babu wani bincike kai tsaye da ke duban banbance -banbance tsakanin tsayuwa da zama yayin cin abinci, amma akwai wasu alamu daga ilimin halittar jikinmu wanda nake tsammanin ya nuna mu kan hanyar da aka fi so cin abinci.

Huta kuma a niƙa: Narkewa wani tsari ne wanda tsarin jijiyoyin mu na parasympathetic ya mamaye, wanda ke da sanannen alamar "hutawa da narkewa"-jikinku yana buƙatar annashuwa don sarrafa abinci yadda yakamata, don haka yana da ma'ana cewa yakamata mu ma muyi ƙoƙarin shakatawa yayin cin abinci.

Lokacin da masana kimiyyar Jafananci suka ciyar da mata carbohydrates sannan suka kwatanta yadda ake narkar da abinci lokacin da mahalarta suka zauna ko suka kwanta bayan cin abinci, sun gano cewa zama yana haifar da ƙaruwa a cikin carbs marasa narkewa da raguwar sha. Masu binciken sun yi imanin hakan na iya kasancewa saboda abinci yana barin cikin ku cikin sauri yayin zama idan aka kwatanta da kwanciya, wataƙila saboda gaskiyar cewa zaman ba shi da kwanciyar hankali saboda haka yana karkatar da jini daga tsarin narkewar abinci.

Ba zai zama rashin hankali ba a ɗauka cewa adadin abincin da ke barin ciki ya ma fi girma idan a tsaye idan aka kwatanta da zama ko kwance, saboda yin tsayin daka yana ɗaukar ƙoƙari fiye da hutawa a bayanka. Tunda koyaushe muna burin rage jinkirin abin da abinci ke barin cikin mu (banda lokacin motsa jiki) don haɓaka ƙoshin lafiya da haɓaka sha na abubuwan gina jiki, zama yayi nasara akan tsayawa a cikin wannan yanayin.

Rege gudu: A cikin al'ummarmu da ba ta da sauri-sauri, duk za mu iya amfana daga yin abubuwa a hankali, musamman cin abinci. Narkewar abinci yana farawa yayin da muke taunawa, kuma bincike ya nuna cewa tsinke cikin annashuwa yana ba wa jikin ku damar fara sakin insulin don rage yawan sakin insulin da haɓaka sarrafa sukari na jini. Kwarewata ce cewa mutane suna cin abinci da sauri lokacin tsaye. Zama da mai da hankali kawai akan cin abincin ku-ba Pining hotuna na kicin ɗinku na gaba ko ba da amsa ga imel ɗin ma'aikaci- shine mafi kyawun al'ada don rage saurin cin abincin ku, ƙara taunawa, kuma a ƙarshe inganta ƙimar abincin ku.

Don haka ko da yake zaune yi yawa yana da haɗari ga lafiyar ku kuma ya kamata ku nemo hanyoyi da yawa kamar yadda za ku iya fita daga gindin ku a yawancin yini, lokacin da lokacin cin abinci ya yi, zama, cin abinci, da jin dadi tabbas shine mafi kyau ga narkewa.

Ina tsammanin zama zai zama kama da shan sigari: Shekaru arba'in da suka gabata kowa ya sha sigari kuma babu wanda ya sake yin tunani. Likitan surukina ma ya ba da shawarar cewa ya fara shan taba don ya taimaka masa ya huta. Yanzu ra'ayin likita da ke ba da shawarar shan taba mahaukaci ne; Na yi imani a cikin shekaru da yawa za mu waiwaya baya mu yi mamakin yadda za mu iya shiga cikin irin wannan hali mara kyau duk tsawon yini.

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