Tambayi Likitan Abinci: Mafi kyawun Abinci don Lafiyar Fata

Wadatacce

• Flax da Man Fetur
• Barkono da Karas
• Lean Naman sa ko Kaji
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Q: Shin akwai wasu abinci da zan iya ci don inganta launin fata?

A: Ee, tare da wasu sauye -sauye na abinci mai sauƙi, zaku iya taimakawa rage alamun tsufa kamar wrinkles, bushewa, da fatar fata. Maganar "ku ne abin da kuke ci" gaskiya ne musamman idan ya shafi fatar ku. Anan akwai mafi kyawun abinci don haɗawa cikin abincin ku don inganta launin fata:

Flax da Man Fetur

Flax wata taska ce ta alpha-linolenic acid (ALA), mai-omega-3 mai-shuka wanda ke da mahimmin sashi na lubricating Layer wanda ke riƙe fata da ɗumi. A zahiri, ƙarancin cin ALA na iya haifar da dermatitis (ja, fata mai ɗaci).

Hanya ɗaya mai kyau don samun ƙarin man flaxseed a cikin abincinku: Gwada Gina Jiki Tafarnuwa Chili Organic Flax Seed Oil a madadin man zaitun don miya salad; kwatsam man zaitun shima an nuna yana da kyau ga fata don haka canzawa tsakanin mai guda biyu don mafi girman sakamako.

Barkono da Karas

Wadannan kayan lambu guda biyu suna da kyakkyawan tushen bitamin C, wanda ke da mahimmanci wajen samar da collagen (wanda ke tabbatar da fata) kuma yana kare kwayoyin halitta daga lalacewa ta hanyar radicals kyauta (wanda zai iya haifar da wrinkles da wuri).

Barkono jajayen kararrawa da karas suma biyu ne daga cikin abincin abun ciye-ciye mafi dacewa. Yanke su cikin tube ku tafi da su lokacin da kuke tafiya.

Lean Naman sa ko Kaji

Bincike ya nuna cewa mata masu yawan wrinkles sun fi samun ƙarancin furotin. Kuma har yanzu ƙarin bincike ya nuna cewa fatar tsofaffin mata waɗanda ke da ƙarancin furotin sun fi saurin fashewa, tsagewa, da karyewa.

Tsarin rigakafin ku: Yi niyyar samun furotin mai ɗauke da abinci (ƙwai, naman sa, kaji, wake edamame, da sauransu) a kowane ɗayan abincin ku don tabbatar da matakan furotin mafi kyau a cikin abincin ku-da fata mai laushi.

Waɗannan ƙarin abubuwa guda uku a cikin abincin ku suna da sauƙi, amma tasirin yana da zurfi. Yin adalci daya Daga cikin sauye-sauyen da ke sama za su iya rage yuwuwar kumbura da kashi 10 cikin 100, na fatar fatar jiki da kashi 25 cikin 100, ko kuma bushewa da kashi 20 cikin 100, a cewar wani bincike da aka buga a shekara ta 2007 Jaridar Amirka ta Abincin Abinci.

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