Jagoran Tafiya

Wadatacce

• Menene tafiya tsere? Gano amsar - kuma gano yadda za ku inganta motsa jiki na motsa jiki da ƙona calories tare da ƙarancin raunin wasanni.
• Me yasa tafiya tsere? Za ku inganta matakan motsa jikin ku.
• Don gujewa raunin wasanni, sami horo kafin haɓaka saurin ku.
• Shirya don dacewa da motsa jiki na aerobic!
• Bita don

Menene tafiya tsere? Gano amsar - kuma gano yadda za ku inganta motsa jiki na motsa jiki da ƙona calories tare da ƙarancin raunin wasanni.

Wanda ake wa lakabi da wasannin Olympics na mata a shekarar 1992, tseren tsere ya bambanta da guje-guje da tafiya mai karfi tare da ka'idojin fasaha guda biyu. Na farko: Dole ne ku kasance cikin hulɗa da ƙasa a kowane lokaci. Wannan yana nufin cewa lokacin da diddigin ƙafar gaban ya taɓa ƙasa ne kawai ƙafar ƙafar ta baya zata iya ɗagawa.

Abu na biyu, gwiwa na ƙafa mai goyan baya dole ne ya kasance madaidaiciya daga lokacin da ya buga ƙasa har ya wuce ƙarƙashin gangar jikin. Tsohon yana hana jikinka daga ɗagawa daga ƙasa, kamar yadda zai yi yayin gudu; na karshen yana hana jiki shiga cikin durƙusar da gwiwa.

Me yasa tafiya tsere? Za ku inganta matakan motsa jikin ku.

1. Za ku sami ƙarin motsa jiki na motsa jiki tare da tseren tafiya fiye da tafiya daidai, saboda kuna tura hannuwanku da karfi, ƙananan kuma kusa da kwatangwalo na swiveling, yayin yin ƙananan matakai masu sauri.

2. Kashe tseren mintuna 30 kawai yana tafiya cikin saurin aƙalla 5 mph, mace mai fam 145 za ta iya ƙona calories 220 - fiye da yadda za ta yi tafiya ko ma yin tsere a daidai lokacin yana nuna Jaridar Wasannin Wasanni da Lafiya ta Jiki karatu. Abin da ya fi haka, ba tare da labulen da ke tattare da gudu ba, tseren tsere yana rage matsin lamba akan gwiwoyin ku da gindin kwatangwalo.

Don gujewa raunin wasanni, sami horo kafin haɓaka saurin ku.

Mayar da hankali kan ƙusa dabarar kafin haɓaka saurin don ku guji raunin da ya faru. Kada ku yi sauri don tura hanzari da sauri don hana jan tsokoki da sauran tsokar ƙafa. Da zarar kun rufe nisa da yawa kuma ku gina tsoka sannan za ku iya tafiya da sauri.

Shiga kulob zai iya taimaka muku wajen tsara horon ku da kuma daidaita motsinku ƙarƙashin jagorancin gogaggun masu tuƙi. Jeka Racewalk.com don nemo kulob na tafiya kusa da ku.

Shirya don dacewa da motsa jiki na aerobic!

Neman takalmin da ya dace shine muhimmin sashi na guje wa raunin wasanni da haɓaka saurin gudu. Kafin siyan takalman tafiya -tsere, san wane nau'in baka kuke da - babba, tsaka tsaki ko lebur. Wannan yana ƙayyade adadin matsawa da kuke buƙata. Saboda tafiya tsere ya haɗa da motsi gaba, takalmin yakamata ya goyi bayan baka mai tsayi wanda ke tafiya a cikin ƙafar daga yatsun kafa zuwa diddige.

Nemo filin tsere, takalman gudu mai sirara da aka tsara don tsere, ko takalmin gudu. Hakanan takalmin ya kamata yayi nauyi, don haka ba zai yi muku nauyi ba, tare da sassaƙaƙƙun ƙafa waɗanda za su ba da damar ƙafarku ta yi biris ta kowace hanya ba tare da cikas ba.

Bita don