ASMR: menene shi kuma menene don shi

Wadatacce

• Menene ASMR don
• Yaya ASMR yake ji
• Abin da zai iya haifar da ASMR
• Abin da ke faruwa a cikin kwakwalwa

ASMR gajerun kalmomi ne ga kalmar Ingilishi Amsa azanci shine Meridian Response, ko a yaren Fotigal, Amsa azanci na kai tsaye na Meridian, kuma yana wakiltar jin daɗin jin daɗi da ake ji a kai, wuya da kafaɗu lokacin da wani ke raɗa da raɗaɗi ko yin motsi na maimaituwa.

Kodayake ba kowa ke jin cewa ASMR yana da daɗi ba, amma waɗanda suka sami wannan damar sun tabbatar da cewa yana iya sauƙaƙe rikice-rikice da rikice-rikice, ana ƙara amfani da su azaman fasahar shakatawa, koda kuwa kawai don yin bacci mafi kyau, misali.

Wannan dabara yakamata a guji waɗanda ke fama da misophonia ko matsaloli makamantansu, inda sautuna kamar taunawa, haɗiyewa ko raɗaɗi ke haifar da tashin hankali da damuwa. Mafi kyawun fahimtar menene misophonia da yadda za'a gano shi.

Duba wasu misalai na ASMR a cikin wannan bidiyon:

Menene ASMR don

Kullum ana amfani da ASRM don shakatawa da haɓaka bacci, amma kamar yadda ASMR ke haifar da zurfin jin daɗi, ana iya amfani dashi don dacewa da maganin:

• Rashin bacci;
• Tashin hankali ko fargaba;
• Bacin rai.

A yadda aka saba, jin daɗin lafiya na ASMR ya ɓace a cikin fewan awanni kaɗan kuma, sabili da haka, ana ɗaukarsa kawai dabarar wucin gadi ce wacce ke taimakawa don kammala maganin likita na kowane ɗayan waɗannan sharuɗɗan, kuma bai kamata ya maye gurbin jagororin da likita ya bayar ba .

Yaya ASMR yake ji

Jin dadin da ASMR ya kirkira baya bayyana a cikin duka mutane kuma ƙarfinsa na iya bambanta dangane da ƙwarewar kowane mutum. A mafi yawan lokuta ana bayyana shi azaman jin daɗin ɗanɗano wanda ke farawa a bayan wuya, ya bazu zuwa kan kai kuma daga ƙarshe ya sauka daga kashin baya.

Wasu mutane har yanzu suna iya jin ƙyallen a kafaɗu, makamai da ƙasan baya, misali.

Abin da zai iya haifar da ASMR

Duk wani sauti mai maimaitaccen motsi da motsi ko motsi na iya kawo karshen haifar da wani yanayi na ASMR, kodayake, mafi yawan lokuta shine yana faruwa ne saboda sautunan haske kamar:

• Waswasi kusa da kunne;
• Ninka tawul ko zanen gado;
• Juya cikin littafi;
• Goge gashi;
• Ji karar saukar ruwan sama;
• Matsa tebur ɗinka da yatsunsu.

Bugu da kari, har yanzu yana yiwuwa cewa jin dadi da annashuwa da ASMR ya haifar shima ana haifar da shi ne ta hanyar kunna wasu hankulan, kamar gani, tabawa, wari ko dandano, amma da alama mutane da yawa sun fi kulawa da motsawar sauraro.

Abin da ke faruwa a cikin kwakwalwa

Har yanzu ba a san tsarin da ASMR ke aiki ba, duk da haka, yana iya yiwuwa a cikin mutane masu ƙwarewa akwai sakin endorphins, oxytocin, serotonin da sauran ƙwayoyin cuta waɗanda ke saurin sauƙaƙa damuwa da damuwa.

Kalli bidiyo mai zuwa don sakin jiki da hankalinku kuma ya taimaka muku saurin bacci: