Miƙewar ƙwayar jijiyoyi: menene menene, alamomi, dalilai da magani

Wadatacce

• Kwayar cututtukan tsoka
• Menene bambanci tsakanin miƙewa da miƙewa?
• Babban Sanadin
• Yadda ake yin maganin

Nutsuwa na tsoka yana faruwa yayin da tsoka ta miƙe sosai, saboda ƙoƙari mai yawa don yin wani aiki, wanda zai haifar da fashewar zaren da ke cikin tsokoki.

Da zaran miƙewar ya auku, mutum na iya fuskantar ciwo mai tsanani a wurin raunin, kuma yana iya lura da raguwar ƙarfin tsoka da sassauci. Don sauƙaƙe ciwo da inganta saurin murmurewar tsoka, ana ba da shawarar a huta tsoka da aka ji rauni da kuma amfani da kankara, ban da yin amfani da magungunan ƙwayoyin cuta ko zaman likita a wasu yanayi.

Kwayar cututtukan tsoka

Samun bayyanar cututtuka yana fitowa ne da zaran anyi yawa ko fashewar ƙwayoyin tsoka, manyan sune:

• Tsanani mai zafi a wurin shimfidawa;
• Rashin ƙarfin tsoka;
• Raguwar kewayon motsi;
• Rage sassauci

Dangane da tsananin raunin, ana iya rarraba shimfiɗa cikin:

• Darasi 1, wanda a ciki akwai miƙaƙƙen ƙwayoyin tsoka ko jijiya, amma babu tsagewa. Don haka, ciwon ya fi sauƙi kuma ya tsaya bayan kimanin mako guda;
• Darasi 2, a cikin abin da akwai ɗan ƙaramin hutu a cikin jijiya ko jijiya, wanda ke haifar da ciwo mai tsanani, dawowa yana faruwa a cikin makonni 8-10;
• Darasi 3, wanda ke kasancewa da cikakkiyar fashewar tsoka ko jijiya, yana haifar da alamomi kamar ciwo mai tsanani, kumburi da zafi a yankin da aka ji rauni, murmurewa ya bambanta tsakanin watanni 6 zuwa shekara 1.

Wadannan nau'ikan raunin biyu suna faruwa sau da yawa a cikin musculature na ciki, na baya da cinya gaba da mara, amma kuma yana iya faruwa a baya da makamai. Yana da mahimmanci cewa da zarar alamun bayyanar da ke nuna mikewa suka bayyana, mutum ya nemi likitan ko likitan kwantar da hankali domin a tantance tsananin raunin kuma a nuna mafi dacewa magani.

Menene bambanci tsakanin miƙewa da miƙewa?

Bambanci kawai da ke kasancewa tsakanin miƙewa da miƙa tsoka shine inda rauni ya faru:

• Musarfafa Muscle: rauni yana faruwa a cikin ƙwayoyin tsoka ja, waɗanda suke a tsakiyar tsoka.
• Muscle sprain: rauni yana faruwa a cikin jijiyar ko kuma ya haɗa da haɗin jijiyar-tsoka, wanda shine daidai wurin da jijiya da tsoka suka haɗu, kusa da haɗin gwiwa.

Kodayake suna da dalili iri ɗaya, alamomi, rarrabuwa da magani, bai kamata a yi amfani da su ba, kasancewar suna da ma'anoni daban-daban, tunda wurin raunin ba ɗaya bane.

Babban Sanadin

Babban abin da ya sa ake miƙawa da narkarwa shi ne ƙoƙarce-ƙoƙarcen da yawa don yin ƙwanƙwasa tsoka, kamar yadda a cikin tsere, ƙwallon ƙafa, volleyball ko basketball, alal misali. Bugu da ƙari, ana iya haifar da shi ta hanyar motsi kwatsam, tsawan ƙoƙari, gajiyar tsoka ko rashin isassun kayan horo.

Don tabbatar da mikewar tsoka, likitan kashin na iya nuna cewa ana yin MRI ko duban dan tayi don duba ko an samu wani mikewa ko fashewar jijiyoyin tsoka, ban da yin la’akari da alamun da mutum ya gabatar.

Yadda ake yin maganin

Dole ne likita ya nuna jiyya na miƙa tsoka bisa ga alamun cutar da aka gabatar, sakamakon jarrabawa da tsananin raunin, tare da amfani da magungunan ƙwayoyin kumburi don sauƙaƙe alamomin da zaman motsa jiki wanda ke nuna murmurewa kamar yadda aka saba nuna tsoka . Hakanan yana da mahimmanci a huta yayin da ciwon ya fara bayyana sannan a matse shi da ruwan sanyi ko kankara sau 3 zuwa 4 a rana.

Duba bidiyon da ke ƙasa don ƙarin bayani game da miƙa tsoka da magani: