Tare da Manyan Jarumai ne Yazo Matsin Jikunan Mazan da Ba Na Gaskiya ba

Wadatacce

• Babban tasirin superhero: Me yasa maza ke jin matsin lamba don neman wata hanyar?
• Yunƙurin # dacewa
• Ya fi siffar jikinmu
• Ta yaya zamu iya magance matsalolin hoton jikin namiji?
• Mataki na farko mai sauki shine kawai yarda da jikinka akan menene

Ba wai kawai game da nauyi da tsoka ba ne, hoton jikin namiji yana shafar ɗaukacin mutum - amma akwai hanyoyin da za su taimaka maka wajen sarrafawa.

Kimanin shinge 40 a arewacin Spring Studios, inda chic, siraran siradi suke tafiya a kan titin don manyan wuraren baje koli na New York Fashion Week, akwai wani irin taron bikin da akeyi.

Curvy Con ita ce kirkirar masu rubutun ra'ayin yanar gizo guda biyu wadanda suke son kirkirar sarari inda "manyan kayayyaki, 'yan fashion,' yan kasuwa, masu rubutun ra'ayin yanar gizo, da YouTubers" zasu iya rungumar mata masu lankwasa.

Taron ɗayan misalai ne da yawa na yunƙurin kwanan nan don ɗaga abin kunya da aka daɗe yana da alaƙa da samun jikin "ajizi". Motsi na motsa jiki na mata ya fi ƙarfi fiye da kowane lokaci: Alamu irin su Dove da American Eagle sun ƙaddamar da kamfen don taimaka wa mata su koyi nuna godiya ga jikinsu, ba tare da la'akari da yadda suke kwatankwacin matsayin kafofin watsa labarai ba.

Yunkurin motsi yana da ma'ana mai kyau, amma kuma ya haifar da tambaya: Shin akwai wani motsi mai kyau ga maza ga maza? Duk da yake akwai wadatattun shaidun da ke nuna cewa mata sun fi maza hukunci, bincike ya nuna cewa al'amuran da ke tattare da hoton jiki da ke fuskantar maza suna da rikitarwa.

Shahararru kamar Sam Smith da Robert Pattinson sun buɗe game da gwagwarmayar su tare da yadda suke kallo a cikin recentan shekarun nan, suna ba da ƙarin tabbaci cewa hoton jiki matsala ce ga maza - har ma da shahararru da masu nasara. Kuma kama da mata, bincike ya nuna sau da yawa ana kama maza da jin cewa suna da nauyi ko kuma sun yi nauyi don saduwa da namiji.

Amma menene ke sa maza a yau su ji matsi sosai game da bayyanar su? Mecece takamaiman abin da basu gamsu dashi ba kuma ta yaya zasu magance shi?

Abu daya tabbatacce ne: Kamar dai irin ƙalubalen da mata ke fuskanta, batutuwan hoton jikin namiji sun fi nauyi nauyi kawai.

Babban tasirin superhero: Me yasa maza ke jin matsin lamba don neman wata hanyar?

Binciken da likitocin tabin hankali ke yi a UCLA ya nuna gaba ɗaya, game da yadda suke kama da yadda suka yi a shekarun 1970. Matsalar ta wuce wani kwaleji da ke bugun dakin motsa jiki don ƙoƙarin samun kwanan wata: kashi 90 cikin ɗari na yara maza a makarantar sakandare da sakandare a kalla lokaci-lokaci tare da takamaiman burin “bulking up.”

Yawancin mashahurai, masana kimiyya, da samari sun yarda cewa akwai wata babbar gudummawar da za mu iya ba da ƙarfi don ƙaruwar tunanin jiki mara kyau ga maza da yara: allon azurfa. Taurari kamar Hugh Jackman da Chris Pratt sun shirya kan tsoka don canzawa zuwa jarumai don shiga irin su Dwayne Johnson da Mark Wahlberg. Wannan yana karawa maza sha'awar jama'a wajen samin girke-girke na kayan kwalliya da biceps. Wani mummunan zagaye ya biyo baya.

Wani fasali na 2014 game da dacewa-duniyar mahaukaciyar yau ta Hollywood shine buɗe ido. Lokacin da aka tambayi shahararren mai ba da horo mai suna Gunnar Peterson yadda zai amsa ga wani ɗan wasan kwaikwayo namiji da ke ƙoƙarin cin nasara kan iyawa ba tare da ya kasance cikin yanayi mai kyau ba, ya amsa:

A cikin shekaru uku da suka gabata, aƙalla 4 daga cikin manyan fina-finai 10 da ke cin kuɗi a Amurka sun kasance manyan labarai, bisa ga bayanan da aka lura daga Box Office Mojo. A cikin waɗannan fina-finai, ana nuna “kyakkyawan” ilimin motsa jiki na maza koyaushe, suna aika saƙo: Don ƙarfin zuciya, abin dogaro, da daraja, kuna buƙatar manyan tsokoki.

"Wadannan gawarwakin ana iya samun su ga wasu adadi kalilan - watakila rabin kashi dari na mazajen," in ji Aaron Flores, wani mai rijistar abinci mai gina jiki daga Calabasas wanda ya kware a kan hoton maza. "Duk da haka suna da alaƙa da ra'ayin namiji - ra'ayin cewa a matsayina na mutum, dole ne in nemi wata hanya, in yi wata hanya."

Yunƙurin # dacewa

Babban allon ba shine kawai wurin da mutane ke fuskantar jikin da ba na gaskiya ba. Wani fasalin GQ na kwanan nan game da tasirin Instagram akan dacewa ya ruwaito cewa kashi 43 cikin ɗari na mutane suna ɗaukar hoto ko bidiyo a dakin motsa jiki.

Don haka godiya ga yawaitar Facebook da Instagram, wanda yawan masu amfani da su a kowane wata yana wakiltar sama da kashi 43 cikin ɗari na yawan jama'ar duniya, ƙaraminmu - kuma nan ba da daɗewa ba - manyan al'ummomi suna fuskantar hotuna da bidiyo na wasu da ke aiki a kowace rana.

Wadansu suna ganin abin da ke motsawa a cikin zamantakewar motsa jiki yana motsawa, amma akwai matakin tsoratarwa da ke ciki - musamman ga wadanda sabbin motsa jiki suke yi.

"Kafafen sada zumunta sun nuna mana duk wadannan mutanen suna buga dakin motsa jiki, rage nauyi, ana yagewa… zaka dauka hakan zai bani kwarin gwiwa, amma mafi yawan lokuta yakan sanya ni son buya a wani lungu," wani abokina ya fada min.

An kiyasta cewa matsakaicin baligi Ba'amurke yanzu yana kashe sama da $ 110,000 a duk rayuwarsu kan kuɗin kiwon lafiya da ƙoshin lafiya. Kowane lokacin Fitness kamfani kawai ya daɗa sabbin wuraren motsa jiki 3,000 a duk duniya a cikin shekaru 10 da suka gabata.

Tsakanin abincinmu na Instagram, shirye-shiryen TV, da fina-finai, yana da wahala ga samari su guji hotunan tsoka, ginannun maza. Amma yaya za ku iya yin benci nesa da abin da kawai ke damuwa da jikin mutum - hoton jikin namiji ya fi rikitarwa nesa ba kusa ba.

Ya fi siffar jikinmu

Kafofin watsa labaru suna gaya wa maza cewa ya kamata mu zama masu laushi, masu ƙarfi, da muscular. Amma gwagwarmayar hoton jikin namiji ya fi siffar jikinmu. Daga cikin wasu damuwa, maza suna gano yadda za a magance zubewar gashi, hangen nesa, da kula da fata.

Masana’antar asarar gashi kadai an kiyasta darajan dala biliyan 1.5. Babu godiya ga ƙyamar, maza masu laushin gashi ko gashi babu fuska na iya fuskantar stereotype cewa basu da kyan gani, sun yarda, kuma sun tabbatar. Bincike ya kuma gano cewa zubewar gashi yana da nasaba da jin rashin cancanta, bakin ciki, damuwa, da rashin ganin girman kai.

Game da tsayi, bayanai sun nuna cewa mutane suna haɗuwa da dogaye maza tare da matakan girma na ilimi, ilimi ko halayen jagoranci, haɓaka nasarar aiki, har ma da mafi ƙawancen ƙawancen soyayya.

Amma a cikin wani sabon wuri, nau'ikan kulawar fata masu ɗauke da fata suna ƙara samfuran talla waɗanda ke ƙaddamar da damuwa irin na mata masu niyya:

• wrinkles
• canza launin fata
• fuska fuska, fasali, da girma

Hanyoyin gyaran jiki na mata sun karu da kashi 325 tun 1997. Babban tiyatar sune:

• liposuction
• tiyatar hanci
• aikin fatar ido
• rage nono namiji
• gyaran fuska

Wani yanki na yanke hukunci ga jikin namiji wanda ya hada duk abubuwan da ke sama? Dakin kwana. Wani bincike na shekara ta 2008 ya nuna girman azzakari a matsayin ɗayan manyan hotuna uku na jikin mutum game da maza, tare da nauyi da tsawo.

Flores ya ce "Abu ne da ba a faɗi ba, amma idan ba ku kalli wata hanya ko aiwatar da wata hanya ba [ta hanyar jima'i], zai iya ƙalubalantar mazanku na gaske."

Bincike ya nuna cewa yawancin maza suna jin azzakarinsu ya gaza matsakaita. Waɗannan baƙin ji game da girman al'aura na iya haifar da ƙasƙantar da kai, kunya, da kunya game da jima'i.

Kuma ba abin mamaki bane cewa alamu sun riga sun kama. Hims, wata sabuwar alama ce ta jin dadi ga maza, kasuwanni masu yawa kanta a matsayin shago ce guda ɗaya - daga kula da fata zuwa cututtukan sanyi zuwa raunin mazakuta. A cewar Hims, maza 1 ne cikin 10 ne ke samun kwanciyar hankali wajen magana da likitansu game da kamanninsu da lafiyarsu.

Ta yaya zamu iya magance matsalolin hoton jikin namiji?

Theangaren da yafi duhu game da ƙaruwar kwanan nan na tiyatar maza na kwalliya, saƙonnin kafofin watsa labarun game da dacewa, da shahararrun “sauye-sauye” shine ainihin mahimmancin cewa mutane suna buƙatar inganta jikinsu. Gasar kasuwancin kamfanoni don rungumar tasirin jiki na iya haifar da mummunan ra'ayi na mutum kuma yana iya zama mai sauri cikin sauri kuma ba dole ba.

Ko da sanin matsalolin, hoton jiki yana da wuyar magancewa. Ofaya daga cikin manyan ƙalubalen ba shi da sauƙi - mutane basu isa suyi magana game da batun hoton mutum da kai ba.

Flores ya ce "Yayinda batun [hoton jikin mutum] ba abin mamaki ba ne, har yanzu da gaske babu wanda ke magana game da shi ko yin wani aiki don inganta shi," in ji Flores. Ya gaya mani cewa yana yawan ɗaukar sakonnin kafofin watsa labarun na mata game da tasirin jiki kuma yana sanya su cikin sifofin abokantaka na maza.

Mataki na farko mai sauki shine kawai yarda da jikinka akan menene

Flores ya ce yanke shawara don yin farin ciki da jikin ku kuma kada ku sadaukar da rayuwar ku baki daya don "gyara shi" a karan kansa wani abu ne na tawaye, tunda al'ummar mu ta maida hankali sosai ga cimma burin da ya dace.

Hakanan yana da amfani ka daidaita shafukan yanar gizan ka don kawai nuna abun ciki wanda zai haifar da jin dadi game da jikin ka.

"Ina da hankali sosai game da abin da ke cikin abincin na," in ji Flores. “Zan yi shuru ko na cire mutanen da ke nuna yawancin abinci ko magana ta dace, kawai saboda ba yadda nake hulɗa ba. Ban damu ba idan abokaina suna yin keto ko Whole30, ko kuma sau nawa za su iya tsugunawa - wannan ba shi ne abin da ke bayyana dangantakarmu ba. "

Sauran hanyoyin da mutane zasu iya jimre da al'amuran hoton jiki:

• Yi magana game da shi a cikin duniyar gaske. Amincewa da aboki na miji na iya taimakawa sauƙaƙa matsi don neman takamaiman hanya. Groupsungiyoyin kan layi don tasirin jiki suna da kyau, amma yana da mahimmanci don nisanta daga kafofin watsa labarun da kuma ba da lokaci a wurare tare da hotunan mutane na zahiri, kamar kantin kofi na gida ko gidan abinci.
• Rungumi jikinka. Babu matsala idan kai ɗan wasa ne ko kuma kwata-kwata ba shi da kyau - yi ƙoƙari ka yi farin ciki da yadda kake. Idan kuna ɗaukar matakai masu aiki don samun lafiya ta hanyar motsa jiki ko abinci, ku rungumi tafiya. Maimakon mayar da hankali ga abin da ba ka so, yi alfahari da kanka don ƙoƙarin canza abin da za ka iya sarrafawa.
• Kada ku ji tsoron rauni. "Ba wani kalubale bane ga namiji," in ji Flores game da kasancewa mai budewa da kuma gaskiya game da gwagwarmayar hoton mutum. "Idan za mu iya koyon raba abubuwan da muke da su, mara kyau da kuma tabbatacce, daga nan ne waraka ke zuwa."
• Tunatar da kanka cewa hotunan-kafofin watsa labarai da aka zana hotunan jikin ba gaskiya bane. Kafofin watsa labaru na da kyau sosai wajen kwatanta jikin da ba na gaskiya ba da kuma ba da labarin ƙirar jiki - kuma wannan ya haɗa da jikin maza. Cibiyoyin Kula da Cututtuka da Cututtuka (CDC) sun ba da rahoton cewa babu wani bambanci mai mahimmancin yawaitar kiba tsakanin maza da mata. Yayi daidai don kalubalantar hotunan da kuke gani. Yakamata a gina yarda a cikin kanku da ƙoƙarinku, ba abin da wasu mutane ke faɗi ba.

Sama da duka, ka tuna yana da cikakkiyar al'ada don jin wasu rashin tsaro game da yanayin da kake kallo. Yi wa kanka kirki, haɓaka halaye masu kyau, kuma ka yi iyakar ƙoƙarinka ka karɓi abin da ba za ka iya canzawa ba don ba ka lafiyayyen fata game da jikinka.