Menene Shayin Assam, kuma Yana Da Fa'idodi?

Wadatacce

• Menene shayin Assam?
• Zan iya samun fa'idodin kiwon lafiya
• Yana alfahari da yawancin antioxidants
• Iya inganta lafiyar zuciya
• Zan iya tallafawa aikin rigakafi
• Zai iya samun tasirin cutar kansa
• Zai iya inganta lafiyar kwakwalwa
• Entialarin hasara
• Caffeine abun ciki
• Rage ƙarfe sha
• Karfe mai nauyi
• Sauƙi don shirya
• Layin kasa

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Baya ga ruwa, shayi shine abin sha mafi yadu a duniya ().

Shayi na Assam wani nau'in shayi ne na baƙar fata wanda sananne ne saboda wadataccen dandano mai ƙyama da kuma fa'idodi masu yawa ga lafiyar jiki.

Wannan labarin yana nazarin shayi na Assam, gami da fa'idodinsa na lafiya, ƙarancin haɗari, da hanyoyin shiri.

Menene shayin Assam?

Shayin Assam shine shayin shayi iri-iri wanda akeyi da ganyen shukar Camellia sinensis var. assamica. A al'adance ana girma a cikin yankin arewa maso gabashin Indiya na Assam, ɗayan manyan yankuna masu samar da shayi a duniya ().

Saboda yawan abun cikin ta na maganin kafeyin, ana siyar da shayin Assam a matsayin shayi na karin kumallo. Yawancin shayin karin kumallo na Irish da Ingilishi suna amfani da Assam ko haɗuwa wanda ya haɗa da shi.

Shafin Assam galibi ana bayyana shi da ciwon ɗanɗano mai ƙanshi da wadata, ƙanshi mai ƙanshi. Wadannan fannoni daban-daban galibi ana danganta su ga tsarin samar da shayi na musamman.

Bayan an girbe ganyen shayin Assam sabo kuma ya bushe, suna shan aikin sarrafa abu - wanda kuma ake kira da kumburi - wanda ke bijiro da su zuwa iskar oxygen a cikin yanayin da ke da yanayin zafin jiki na wani lokacin da aka tsara ().

Wannan tsari yana motsa canje-canje na sinadarai a cikin ganyayyaki, wanda ya haifar da dandano na musamman, launi, da mahaɗan shuka waɗanda ke halayyar shayin Assam.

Shayin Assam wani nau'in baƙar shayi ne wanda ya fito daga ƙasar Assam ta Indiya. Tsarin aikinta yana ba shi ɗanɗano mai rarrabe, launi, da bayanin abinci mai gina jiki.

Zan iya samun fa'idodin kiwon lafiya

Bincike ya nuna cewa wadataccen ruwan shayi na Assam na mahadi na iya inganta lafiya ta hanyoyi da dama.

Yana alfahari da yawancin antioxidants

Baƙin shayi kamar Assam yana ɗauke da mahaɗan tsire-tsire iri-iri na musamman, gami da theaflavins, thearubigins, da catechins, waɗanda suke aiki kamar antioxidants a jikinku kuma suna iya taka rawa wajen rigakafin cututtuka (,).

Jikinku a dabi'ance yana samar da sinadarai masu saurin tasiri wadanda ake kira 'radicals free'. Lokacin da yawa suka taru, zasu iya lalata kayan kyallenku kuma su taimaka ga cuta da kuma saurin tsufa ().

Magungunan antioxidants a cikin shayi na baƙar fata na iya magance tasirin mummunan tasirin radicals, kare ƙwayoyin daga lalacewa da rage kumburi ().

Masana da yawa sun yi imanin cewa waɗannan mahaɗan suna ba baƙar fata shayi halaye masu haɓaka lafiyarta.

Iya inganta lafiyar zuciya

Wasu karatuttukan dabbobi suna ba da shawarar cewa mahaɗan polyphenolic a cikin baƙin shayi na iya taimakawa rage ƙwayar cholesterol da hana haɓakar plaque a cikin jijiyoyin jini ().

Koyaya, karatun ɗan adam yana ba da sakamako wanda bai dace ba. Da yawa suna nuna ƙungiya mai ƙarfi tsakanin cin abinci na kofuna 3-6 na yau da kullun (710-1,420 ml) na baƙin shayi kuma sun rage haɗarin kamuwa da cututtukan zuciya, amma wasu sun nuna babu wata ƙungiya (,).

A ƙarshe, ana buƙatar ƙarin bincike don fahimtar yadda shayin baƙi kamar Assam ke shafar lafiyar zuciya.

Zan iya tallafawa aikin rigakafi

Binciken farko ya nuna cewa mahaɗan polyphenolic a cikin baƙin shayi na iya aiki kamar maganin rigakafi a cikin tsarin narkewar ku ().

Magungunan rigakafi sune mahaɗan da aka samo a cikin abinci daban-daban waɗanda ke tallafawa ci gaba da kiyaye ƙwayoyin cuta masu ƙoshin lafiya a cikin hanjinku ().

Thungiyar da ke ci gaba da ƙwayoyin cuta masu ƙoshin lafiya shine muhimmin ɓangare na ingantaccen aikin rigakafi saboda yana yaƙi da ƙwayoyin cuta masu cutarwa waɗanda zasu iya haifar muku da rashin lafiya ().

Wancan ya ce, babu isassun shaidu a kan haɗin tsakanin baƙar shayi da rigakafi. Ana buƙatar ƙarin bincike.

Zai iya samun tasirin cutar kansa

Yawancin gwajin gwaji da nazarin dabba sun lura cewa mahadi masu shayi na baƙar fata na iya hana haɓaka da yaduwar ƙwayoyin cuta ().

Bugu da ƙari, ƙaramin rukunin bincike a cikin mutane ya lura da ƙungiyoyi tsakanin shan baƙar shayi da rage haɗarin wasu cututtukan kansa, gami da fata da huhu na huhu ().

Kodayake wannan bayanan yana da tabbaci, ana buƙatar cikakken nazarin ɗan adam don sanin ko za a iya amfani da shayi baƙar fata don rigakafin kansa ko magani.

Zai iya inganta lafiyar kwakwalwa

Binciken farko ya nuna cewa wasu mahadi a cikin baƙin shayi, kamar su theaflavins, ana iya amfani da su azaman magani ko rigakafin magani don cututtukan ƙwaƙwalwar ƙwaƙwalwa.

Wani binciken gwajin-bututun da aka yi kwanan nan ya bayyana cewa mahadi masu shayin baƙar fata sun hana aikin wasu enzymes masu alhakin ci gaban cutar Alzheimer ().

Kodayake yana ƙarfafawa, wannan binciken yana ɗaya daga cikin irinsa na farko. Ana buƙatar ƙarin bincike don ƙara fahimtar matsayin shayin baƙar fata don tallafawa aikin ƙoshin lafiya.

Abubuwa daban-daban a cikin baƙin shayi na iya taka rawa wajen hana cututtukan da ke ci gaba, ciki har da cutar kansa da Alzheimer, tare da tallafawa zuciya da aikin rigakafi.

Entialarin hasara

Kodayake shayin Assam yana sanya kyakkyawan abin sha ga yawancin mutane, maiyuwa bazai dace da kowa ba.

Caffeine abun ciki

Shayi na Assam yana samar da maganin kafeyin, wanda zai iya zama abin ƙyama ga duk wanda ke gujewa ko iyakance yawan shan wannan kwayar.

Adadin adadin maganin kafeyin a cikin kofi 1 (240 ml) na shayin Assam ya banbanta gwargwadon tsawon lokacin da yake da tsayi amma yawanci yana kusan 60-112 MG. Don kwatankwacin, kofi 1 (240 ml) na kofi na brewed yana ba da kusan 100-150 mg ().

Ga yawancin mutane, cinyewa har zuwa 400 MG na maganin kafeyin kowace rana ba shi da alaƙa da mummunan tasirin lafiya. Wannan ya ce, yawan cin abinci na iya haifar da mummunan bayyanar cututtuka, kamar saurin bugun zuciya, damuwa, da rashin barci ().

Idan kun kasance masu ciki, an ba da shawarar ƙayyade amfani da maganin kafeyin zuwa fiye da 200 MG kowace rana ().

Idan ba ka da tabbas ko maganin kafeyin ya dace da rayuwarka, yi magana da likitanka kafin ka ƙara shayin Assam a aikinka.

Rage ƙarfe sha

Shayin Assam na iya rage shayar da sinadarin iron saboda yawansa tannins. Waɗannan mahaɗan suna ba baƙar shayi ɗanɗano mai ɗaci ().

Wasu bincike sun nuna cewa tannins suna ɗaure da baƙin ƙarfe a cikin abincinku, mai yiwuwa ya ba da shi don narkewa. Wannan aikin yana shafar shafan tushen ƙarfe mai tushen tsiro fiye da yadda yake samo tushen dabba ().

Duk da cewa wannan ba babbar damuwa ba ce ga mafi yawan mutane masu lafiya, yana iya zama mafi kyau ga mutanen da ke da ƙananan ƙarfe don kauce wa baƙar shayi a lokacin cin abinci ko tare da ƙarin ƙarfe.

Karfe mai nauyi

Shayi akai-akai yana dauke da karafa masu nauyi, kamar su alminium, kodayake adadin da ke cikin kowane shayi yana da matukar canzawa.

Yawan cin abinci na aluminium na iya taimakawa wajen asarar kashi da lalacewar jijiyoyin jiki, musamman ga mutanen da ke da cutar koda ().

Koyaya, yawan shayi ba shi da alaƙa da yawan guba ta aluminum. Har yanzu ba a san takamaiman adadin aluminium ke sha lokacin da kuka sha shayi ba).

A matsayin rigakafi, ya fi dacewa kuyi aiki daidai kuma ku guji yawan shan shayin Assam.

Shayi na Assam yana da 'yan tasiri kaɗan. Yana iya rage ƙarfe ƙarfe da haɓaka haɓakar aluminum ɗinka. Mene ne ƙari, wasu mutane na iya buƙatar yin la'akari da abubuwan da ke cikin maganin kafeyin.

Sauƙi don shirya

Shayin Assam yanada matukar sauki. Abin da kawai kuke buƙata shi ne shayi, ruwan zafi, da mug ko shayi.

Ari da, yana da ɗan rahusa kuma ana samunsa ko'ina. Kuna iya samun sa a shagunan shayi, kantin sayar da kayan masarufi, ko kan layi. Tabbatar da zaɓar alama mai inganci, saboda waɗannan yawanci suna alfahari da mafi girman haɗakar mahadi masu amfani ().

Ana iya siyar da Assam a cikin fom mai ɗanɗano ko jakar shayi wacce aka riga aka raba. Idan ka sayi ganye-sako-sako, zaka so burin kusan karamin cokali 1 (kimanin gram 2) na shayi a cikin ruwa takwas (240 ml) na ruwa.

Da farko, a tafasa ruwa a barshi ya huce na tsawon dakika 10 zuwa 20 kafin a zuba shi a kan shayin. Bada shi damar hawa kusan na mintina 2, ko kuma bisa ga umarnin kunshin.

Yi hankali don kada a wuce gona da iri, saboda wannan zai haifar da ɗanɗano mai ɗaci.

Don ingantaccen lafiya, yakamata a sha shayin Assam ba tare da wani ƙarin abubuwa ba. Idan kun fi so ku ƙara ɗan madara ko sukari, kawai ku yi hankali kada ku sha cokali mai yawa a cikin zaki.

Shayin Assam ba shi da tsada kuma ana samunsa a cikin shaguna ko kan layi. Don yin burodi, tsaran karamin cokali 1 (kimanin gram 2) na ganyen shayi a kowane awo (8 ml) na ruwan zafi.

Layin kasa

Shayin Assam sanannen nau'in shayi ne wanda ake shukawa a jihar Assam ta kasar Indiya.

Wannan shayi mai dandano yana wadataccen wadataccen mahadi na shuke-shuke wanda zai iya inganta rigakafi, da lafiyar zuciya da kwakwalwa. Wannan ya ce, abubuwan da ke cikin kafeyin na iya zama ba dace da kowa ba.

Idan kuna sha'awar gwada shayin Assam, tabbatar da zaɓar samfur mai inganci don iyakar fa'ida.