Asma da Abincin Ku: Abin da Za Ku Ci da Abin da Zai Guji
Wadatacce
- Asthma da kiba
- Abincin da zaka kara akan abincinka
- Theseara waɗannan:
- Vitamin D
- Vitamin A
- Tuffa
- Ayaba
- Magnesium
- Abinci don kaucewa
- Guji waɗannan:
- Sulfites
- Abincin da ke haifar da gas
- Salisu
- Kayan aikin wucin gadi
- Magungunan gama gari
- Magunguna don asma
- Hana bayyanar cututtukan asma daga damuwa
- Outlook
Asma da abinci: Menene haɗin?
Idan kuna da asma, zaku iya zama mai sha'awar sanin ko waɗansu irin abinci da zaɓin abinci zasu iya taimaka muku wajen sarrafa yanayinku. Babu cikakkiyar hujja cewa takamaiman abincin yana da tasiri kan yawaita ko tsananin harin fuka.
A lokaci guda, cin sabo, abinci mai gina jiki na iya inganta lafiyar ku gaba ɗaya da alamun cutar asma.
Dangane da bincike a cikin wasu bincike, sauyawa daga cin sabbin abinci, kamar su 'ya'yan itace da kayan marmari, zuwa abincin da aka sarrafa na iya da nasaba da karuwar al'amuran asma a' yan shekarun nan. Kodayake ana bukatar karin nazari, shaidun farko sun nuna cewa babu wani abinci ko na gina jiki wanda ke inganta alamun asma da kansa. Madadin haka, mutanen da ke fama da asma na iya cin gajiyar cin abinci mai cikakken ɗimbin ɗimbin fruitsa fruitsan itace da kayan marmari.
Hakanan abinci yana shigowa cikin wasa kamar yadda ya shafi alaƙar. Rashin lafiyar abinci da rashin haƙuri na abinci suna faruwa ne lokacin da tsarin garkuwar ku ya wuce kima ga takamaiman sunadarai a cikin abinci. A wasu lokuta, wannan na iya haifar da alamun asma.
Asthma da kiba
Wani rahoton kungiyar likitancin Amurka (ATS) ya lura cewa kiba ita ce babbar matsalar dake haifar da cutar asma. Bugu da kari, asma a cikin mutanen da ke da kiba na iya zama mai tsananin gaske da wahalar magani. Cin abinci mai kyau da kiyaye ƙoshin lafiya na iya sauƙaƙe gudanar da yanayinku.
Abincin da zaka kara akan abincinka
Theseara waɗannan:
- Abincin mai cike da Vitamin D, kamar su madara da kwai
- Beta kayan lambu masu dauke da karatis, irin su karas da ganye
- Abincin mai wadataccen magnesium, kamar alayyafo da 'ya'yan kabewa
Babu takamaiman abincin da aka ba da shawarar don asma, amma akwai wasu abinci da abinci mai gina jiki waɗanda zasu iya taimakawa aikin huhu:
Vitamin D
Samun isasshen bitamin D na iya taimakawa rage yawan cutar asma a yara masu shekaru 6 zuwa 15, a cewar Majalisar Vitamin D. Tushen bitamin D sun hada da:
- kifi
- madara da madara mai ƙarfi
- garu ruwan 'ya'yan lemu
- qwai
Idan kun san kuna da rashin lafiyar madara ko ƙwai, kuna so ku guje su a matsayin tushen bitamin D. Alamun rashin lafiyan daga tushen abinci na iya bayyana azaman asma.
Vitamin A
A gano cewa yara masu cutar asma galibi suna da ƙananan matakan bitamin A a cikin jininsu fiye da yara ba tare da asma ba. A cikin yaran da ke fama da asma, matakan bitamin A suma sun dace da aikin huhu mafi kyau. Kyakkyawan tushen bitamin A sune:
- karas
- gwangwani
- dankalin hausa
- ganye masu tsire-tsire, kamar su roman romar, kale, da alayyafo
- broccoli
Tuffa
Tuffa a rana na iya kiyaye cutar asma. Dangane da labarin nazarin bincike a cikin Nutrition Journal, an danganta tuffa da ƙananan haɗarin asma da haɓaka aikin huhu.
Ayaba
Wani binciken da aka buga a mujallar numfashi ta Turai ya gano cewa ayaba na iya rage yawan kuzari a yara masu fama da asma. Wannan na iya faruwa ne saboda kayan antioxidant na potassium da kuma kayan cikin potassium, wanda na iya inganta aikin huhu.
Magnesium
Wani bincike a cikin American Journal of Epidemiology ya gano cewa yara masu shekaru 11 zuwa 19 waɗanda ke da ƙananan matakan magnesium suma suna da ƙarancin huhu da girma. Yara na iya inganta matakan magnesium ta hanyar cin abinci mai wadataccen magnesium kamar:
- alayyafo
- 'ya'yan kabewa
- Chard na Switzerland
- duhun cakulan
- kifi
Shaƙar magnesium (ta hanyar nebulizer) wata hanya ce mai kyau don magance ciwon asma.
Abinci don kaucewa
Guji waɗannan:
- Sulfites, waɗanda aka samo su a cikin ruwan inabi da busassun 'ya'yan itace
- Abincin da zai iya haifar da gas, ciki har da wake, kabeji, da albasa
- Abubuwan da ake amfani da su na wucin gadi, kamar su abubuwan kiyaye sinadarai ko wasu kayan ƙanshi
Wasu abinci na iya haifar da alamun asma kuma ya kamata a guje shi. Koyaya, ya fi dacewa ka tuntuɓi likitanka kafin ka fara kawar da wasu abinci daga abincinka.
Sulfites
Sulfites wani nau'in adana abu ne wanda zai iya kara cutar asma. An samo su a cikin:
- ruwan inabi
- 'Ya'yan itacen da aka bushe
- abincin tsinkakke
- cherish maraschino
- jatan lande
- lemon kwalba da ruwan lemun tsami
Abincin da ke haifar da gas
Cin manyan abinci ko abinci wanda ke haifar da gas zai sanya matsi akan diaphragm ɗin ku, musamman idan kuna da acid reflux. Wannan na iya haifar da matse kirji da haifar da asma flares. Wadannan abincin sun hada da:
- wake
- kabeji
- abubuwan sha na carbon
- albasa
- tafarnuwa
- soyayyen abinci
Salisu
Kodayake ba safai ake samu ba, wasu mutanen da ke fama da asma na iya zama masu larurar salicylates da ke cikin kofi, shayi, da wasu ganyaye da kayan ƙamshi. Salicylates abubuwa ne da ke faruwa a cikin mahallin sunadarai, kuma wasu lokuta ana samun su a cikin abinci.
Kayan aikin wucin gadi
Sau da yawa ana samun sinadarai masu amfani da sinadarai, dandano, da launuka a cikin abinci da abinci mai sauri. Wasu mutanen da ke fama da asma na iya zama masu laula ko rashin lafiyan waɗannan kayan haɗin na wucin gadi.
Magungunan gama gari
Hakanan mutanen da ke da alaƙar abinci suna iya samun cutar asma. Mafi yawan abubuwan rashin lafiyar sun hada da:
- kayayyakin kiwo
- kifin kifi
- alkama
- kwaya
Magunguna don asma
Yawancin likitoci suna ba da shawarar ingantaccen salon rayuwa don taimaka maka gudanar da yanayinku. Wannan na iya haɗawa da cin abinci mai kyau da kuma motsa jiki a kai a kai.
Abinci da canje-canje na rayuwa ana nufin su dace da maganin asma na yanzu. Bai kamata ku daina amfani da magungunan asma ba tare da tuntuɓar likitanku ba, koda kuwa kun fara samun sauki.
Magungunan asma na gargajiya na iya haɗawa da:
- shakar corticosteroids
- masu adawa da beta na dogon lokaci (LABAs)
- haɗin inhalers, waɗanda suka ƙunshi corticosteroids da LABA
- masu gyaran leukotriene na baka
- magunguna masu ceton gaggawa
- magungunan rashin lafiyan
- maganin rashin lafiyan
- bronchial thermoplasty, wani nau'in tiyata da aka yi amfani da shi don tsananin asma wanda ba ya amsa magani
Hana bayyanar cututtukan asma daga damuwa
Idan ya shafi sarrafa alamun asma, rigakafin zai iya tafiya mai nisa. Tun da asma na iya zama barazanar rai, yana da mahimmanci don gano abubuwan da ke haifar da ku kuma ku guje su.
Hayakin taba sigari ne ke haifar da asma ga mutane da yawa. Idan kana shan taba, yi magana da likitanka game da barin. Idan wani a cikin gidanku yana shan sigari, yi musu magana game da shan sigari. A halin yanzu, tabbatar cewa suna shan taba a waje.
Kuna iya ɗaukar ƙarin matakai waɗanda zasu iya taimaka hana rigakafin asma idan kun:
- Createirƙiri tsarin aikin asma tare da likitan ku bi shi.
- Samu kamuwa da cutar nimoniya da mura sau ɗaya a kowace shekara don gujewa cututtukan da ka iya haifar da cutar asma.
- Medicationsauki magungunan asma kamar yadda aka tsara.
- Bi sahun ashma ku kuma lura da numfashinku don gano alamun gargaɗin farkon cewa asma ɗinku yana ta'azzara.
- Yi amfani da kwandishan don rage tasirin ku ga ƙurar ƙura da gurɓataccen waje da ƙoshin lafiya kamar ƙura.
- Yi amfani da murfin ƙura akan gadonka da matashin kai don rage ƙurar ƙura.
- Rage dander din dabbobin gida ta hanyar gyarawa da wanka da dabbobin gida.
- Rufe hanci da bakinka yayin kashe lokaci a waje cikin sanyi
- Yi amfani da danshi ko kuma danshi don kiyaye zafi a cikin gidanka a matakan mafi kyau.
- Tsaftace gidanka a kai a kai don kawar da ƙwayar molas da sauran abubuwan alerji na cikin gida.
Outlook
Cin abinci mai ƙoshin lafiya na iya inganta alamun cututtukan ashma, amma ya dogara da dalilai da yawa.
Misali, tasirin gaba daya na iya dogaro da lafiyar ka gaba daya, yadda kake daidaito wajen yin canje-canje, da kuma tsananin alamun alamun ka. Aƙalla aƙalla, yawancin mutanen da suka fara bin abinci mai ƙoshin lafiya yawanci suna lura da ingantaccen matakan makamashi.
Samun abinci mai ƙoshin lafiya na iya haifar da fa'idodi kamar:
- asarar nauyi
- rage karfin jini
- ƙananan cholesterol
- inganta narkewa