Kalmomi 3 da ke Sauwaƙa Abincin Lafiya

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Abincin lafiya ba ya alama kamar yakamata ya zama mai wahala, dama? Amma duk da haka, mu nawa ne muka bude firij din sai muka ga salatin da muka siyo ya zama mun manta? Yana faruwa. Siyan 'ya'yan itatuwa da kayan marmari muhimmin mataki ne na farko, amma shirya da cin su shine haqiqa dabara. Abin godiya, sabon binciken ya gano cewa yin canje-canje masu sauƙi guda uku kawai na iya juya duk kyakkyawar niyyar ku zuwa abinci mai kyau.

Bambanci tsakanin zabar apple maimakon apple strudel? "Abincin lafiya na iya zama mai sauƙi kamar yin zaɓin mafi koshin lafiya mafi dacewa, zaɓi, kuma zaɓi na al'ada," Brian Wansink, Ph.D., marubucin Slim ta Zane da Darakta na Cornell Food and Brand Lab, ya ce a cikin sanarwar manema labarai.

Dangane da sakamakonsu, masu bincike sun fito da mai sauƙin tunawa da C.A.N. Hanyar: Yi abinci mai lafiya cm, am, kuma nna al'ada. (Kuma ta hanyar haɓakawa, sanya kayan abinci mara kyau, mara kyau, kuma mara kyau!) Ga yadda zaku iya amfani da waɗannan dabaru guda uku don zama mai cin abinci mai koshin lafiya a yau.

1.M. Lokacin da muke cikin gaggawa ko yunwa, za mu iya cin duk abin da ya fi sauƙi. Amma ba lallai ne ku ba da sauƙi cikin jakar kwakwalwan kwamfuta ko abincin dare na microwave ba. Madadin haka, masana kimiyya sun ba da shawarar samar da mafi kyawun zaɓuɓɓukan mafi dacewa don gani, oda, ɗauka, da cinyewa. Sanya kayan lambu da aka riga aka yanke a cikin akwati a gaban firij ɗin ku, kafin ku dafa ƙirjin kajin sannan ku sanya su cikin kwantena masu hidimar mutum ɗaya, ko sanya ɗanyen 'ya'yan itace a kan tebur ta ƙofar ku. (Tserewa don ra'ayoyi? Duba 15 Smart, Madadin Lafiya ga Abincin Abinci.)

2. Mai jan hankalie. Kyawawan abinci kawai ya fi ɗanɗano-wannan shine gaskiyar kimiyya, a cewar Lab ɗin Abinci na Cornell. Kuma ba abin mamaki bane cewa mutane sun fi son cin abinci akan abincin da ke da daɗi. Ana iya isar da jan hankali ta hanyar sunan abinci, kamannin sa, tsammanin sa, da farashin sa, in ji Wansink. Duk da yake ba za ku iya canza sunan 'ya'yan itace mai banƙyama ba (eh, wannan abu ne na gaske!), Kuna iya siyan abincin da kuke jin daɗi. Kuma wannan yana iya zama misali guda ɗaya inda ya cancanci a fitar da wasu ƙarin daloli don mafi kyawun apples. A gida, sanya abinci mai ƙoshin lafiya a cikin kyawawan kwano ko kan faranti masu daɗi kuma ku kula da yadda kuke yiwa kanku hidima-kamar yadda kuka zauna, ku zauna ku ci abinci a kan faranti masu kyau maimakon jujjuya kan tukunya akan murhu.

3.Na al'ada. Mutane halittu ne na al'ada: Mun fi son abincin da ya saba siye, oda, da ci, a cewar binciken. Ainihin, kun san abin da kuke so kuma kuna son abin da kuka sani. Amma wannan ba yana nufin ba za ku iya fadada bakin ku don koyan son sabbin abinci ko ingantattun sifofin abincin da aka fi so ba. Dabarar ita ce sanya ta cikin ayyukan yau da kullun. Misali, gwada saita kwano salatin kowace dare a abincin dare don tunatar da kanku don ɗaukar ɗan salati. (Ko gwada ɗayan Hanyoyinmu 16 don Cin Ƙarin Kayan lambu.)

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