Motsa jiki a ciki yana buƙatar kulawa

Wadatacce

• Rashin haɗarin horo mai tsanani yayin daukar ciki
• Shin mace mai ciki za ta iya yin motsa jiki a lokacin da take da ciki?

Motsa jiki don daukar ciki ya zama haske da annashuwa kuma ana iya yin sa a kullum, amma koyaushe girmama mata. Ayyuka mafi kyau na ciki don ciki sun haɗa da tafiya, motsawar ruwa; iyo, yoga; motsa jiki da motsa jiki.

Wadannan nau'ikan motsa jiki suna taimakawa wajen kula da karuwar kiba, basa cutar da gwiwoyi da kuma inganta tsarin zuciya da jijiyoyin jini, kasancewa masu amfani ga uwa da jariri. Duba kyakkyawan misali na motsa jiki wanda za a iya yi yayin ɗaukar ciki a: Horon tafiya don mata masu ciki.

Koyaya, duk wani motsa jiki muddin ya daidaita sosai ana iya aiwatar dashi yayin ɗaukar ciki, koyaushe girmama iyakokin mace da physicalarfinta na jiki, kuma waɗanda suka riga suka fara motsa jiki kafin suyi ciki suna da ƙarin zaɓuɓɓuka don ayyukan fiye da matar da take mai natsuwa kuma wanda kawai ya fara motsa jiki bayan gano ciki.

Binciki menene alamun gargaɗi yayin motsa jiki yayin ɗaukar ciki da wanda bai kamata ya motsa jiki yayin ɗaukar ciki ba:

A yanayin da mai juna biyu ke motsa jiki kuma tana nuna aƙalla ɗaya daga cikin waɗannan alamun gargaɗin, ya kamata ta hanzarta daina motsa jiki da kuma tuntuɓar likitan mata don ganin ko za ta iya ci gaba da motsa jiki a lokacin da take da ciki. Bugu da ƙari, idan mace mai ciki tana da wasu cututtukan da aka ambata a hoto na biyu, ba a hana motsa jiki gaba ɗaya, amma ana iya takura shi. Sabili da haka, a cikin waɗannan lamuran, yana da mahimmanci kuma a tuntuɓi likitan haihuwa.

Rashin haɗarin horo mai tsanani yayin daukar ciki

Ya kamata a guji zurfafa horo yayin daukar ciki domin zasu iya lalata ci gaban tayi. Motsa jiki yayin daukar ciki yana da fa'idodi da yawa, amma dangane da 'yan wasa ya zama dole a rage gudu domin cutar lafiyar jaririn.

A cikin matan da suke 'yan wasa kuma suna da ƙarin horo, abu ne na al'ada kar a sami lokacin al'ada kuma saboda wannan dalili ana iya gano ciki bayan aan watannin ciki. A wannan halin, da zaran ‘yar wasan ta san tana da ciki, yana da muhimmanci a sanar da mai horarwar don horon ya wadatar saboda yawan motsa jiki na iya fifita aiki kafin ranar da aka tsara. Bayan haihuwar jariri, yana da mahimmanci a sha horo sosai yadda ba zai shafi samar da nono ba.

Shin mace mai ciki za ta iya yin motsa jiki a lokacin da take da ciki?

Za'a iya yin motsa jiki tun daga farkon ciki muddin mai koyar da motsa jiki ya jagoranta kuma idan ajin an tsara shi musamman ga mata masu juna biyu. Duk da haka, ana ba da shawarar yin magana da likita kafin fara duk wani motsa jiki, saboda akwai wasu rikice-rikice don motsa jiki yayin daukar ciki, wadanda suka hada da juna biyu na tagwaye da kuma hadarin haihuwa kafin lokacin, alal misali.

Duk da wannan, lokacin da aka gudanar da motsa jiki daidai lokacin daukar ciki, game da gazawar mace, yana kawo fa'idodi fiye da cutarwa, ga uwa da jariri.

Ga wasu misalan yadda ake motsa jiki yayin daukar ciki:

• Mikewa tayi a ciki
• Atisaye 6 na mata masu ciki
• Ayyukan Yoga don Mata masu ciki