Audrina Patridge Yayi jita -jita akan Abinci, Gashi, da Neman (da Ji) Zafi a cikin Bikini

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A ce Audrina Patridge, 26, an haife shi a bikini ba shine ainihin ƙari ba. "A zahiri na girma a cikin ruwa," in ji tsohon dan wasan The Hills kuma tauraro na nata VH-1 jerin gaskiya, Audrina. "Na san yadda ake iyo a lokacin da na cika shekara 4." Wannan ba abin mamaki ba ne, tun da ta taso da tafkin a bayan gida kuma ta zauna kusa da teku a Orange County, CA. Ta ce, "Ban ma yi tunanin sau biyu game da sanya rigar iyo ba saboda koyaushe ya kasance wani bangare na salon rayuwata," in ji ta, "amma ina da budurwowi wadanda ke tsoron nuna jikinsu, ba za su cire tawul dinsu ba bakin teku ko pool abin kunya ne domin kowa yana iya kyan gani da kaya." Shin kuna shirye don shiga cikin allahn bakin teku na ciki (da na waje)? Audrina ya ba da shawarwari tara masu sauƙi, mai daɗi don dubawa da jin zafi.

1. Ka dace da kanka

Mataki na farko don jin daɗi a bikini shine nemo wanda ya dace da firam ɗin ku. Patridge ya ce "Mata da yawa za su sayi daya da suka ga shahararriyar sanye da su, suna tunanin hakan zai yi musu kyau." "Amma sau da yawa ba ya fishi adadi." Ta ba da shawarar zuwa kantin sayar da kuma gwada hanyoyi daban -daban don ganin abin da ke aiki don nau'in jikin ku, sautin fata, da salon rayuwa. Ta ce, "Ka kasance mai saukin kai." "Ko da kuna tunanin kun san abin da ke aiki a jikin ku, ƙila ku yi mamakin sakamakon."

2. Nemo Yankin Ta'aziyyar ku

Patridge ya ba da shawarar saka sabon kwat ɗin a kusa da gidan na ƴan kwanaki har sai ya ji kamar fata ta biyu. "Ko kuma ku sami taimako da shawara daga wasu abokanka ta hanyar gayyatar su zuwa wani biki na 'yan mata masu zaman kansu kawai a bayan gida," in ji Patridge. Idan har yanzu kuna jin kunyar kai, gwada dabarun rufaffiyar dabarun da ke nuna mafi kyawun kadarorin ku, ya kasance ƙafafu masu sauti ko kafadu masu sexy. Ta ce, "Kuna iya haɗa rigar gauzy tare da gindin bikini," in ji ta, "ko kuma baje kolin jikinku na sama tare da rigar saman da aka haɗa tare da doguwar riga."

3. Flex Your Muscles

Don ƙarin ƙarfin gwiwa kafin ta shiga cikin rairayin bakin teku ko wuraren shakatawa kusa da tafkin, Patridge tana yin jerin tsugunnawa cikin sauri da zama. "Ina so in zubar da jinin zuwa waɗannan yankunan," in ji ta. "Na fi jin ƙarfi da ƙarfi, kuma yana ba fata ta haske mai kyau."

4. Karya, Kar a Gasa shi

Kallo ɗaya da Patridge kuma kun san tana son kallon zinariya. "Ina da fatar zaitun, don haka idan na kasance cikin rana har na mintina 15, zan zama launin ruwan kasa," in ji ta. "Amma ina da masaniya sosai game da kare fata ta daga hasken rana fiye da yadda nake a matashi da farkon 20s." Tana samun “tan” ta daga gwangwani kuma ba za ta taɓa barin gida ba tare da sunscreen-Lancer Rx, Neutrogena, da Kiehl's sun fi so. Ta ce "Waɗannan samfuran suna ba da fata ta mafi kyawu da kyawu."

5. Haske

Wani dabarar da Patridge ya rantse da ita ita ce ta shafa dan ruwan Hawayen Mai na Hauwa'u a jikin fatarta a kan fuskarta ta rana. "Yana sanya fata laushi kuma yana kara karfin tsokoki," in ji ta. "Amma dole ne ku yi hankali don kada ku yi amfani da yawa ko za ku iya zama mai maiko!"

6. Ƙarfi da wuri

Tare da jaddawalin ɗimbin ɗimbin ɗimbin ɗimbin ɗimbin ɗimbin ɗimbin ɗimbin ɗimbin ɗimbin ɗimbin ɗimbin ɗimbin ɗimbin ɗimbin ɗimbin ɗimbin ɗimbin ɗimbin ɗimbin ɗimbin ɗorewa-juggling faifan wasanta na gaskiya, haɓaka sabon layinta na salon Bongo, da halartar abubuwan da yawa kowane wata-Patridge yana ƙone calories kamar mahaukaci. Duk da yake hakan na iya zama kamar wata matsala mai kishi, zai iya yin illa ga matakan kuzarinta idan ba ta da kuzari akai-akai. Don tabbatar da hakan bai faru ba, Patridge koyaushe yana fara ranar tare da karin kumallo mai daɗi. Wani na iya haɗawa da pancakes na ayaba, naman alade turkey, launin ruwan kasa, da gefen 'ya'yan itace, ko omelet mai cike da kwai mai cin ganyayyaki. Tace "shine abincin da na fi so." "Don haka wani lokacin ma zan yi breakfast don dinner."

7. Kasance Daya Da Yanayi

Patridge ya ce "Ina ƙoƙarin zuwa bakin teku kowace rana." "Yana kawo min hankali a rayuwata, zan zauna in karanta littafi in ji daɗin shiru." Lokacin da ta ke tafiya ta kasa samun hangen nesa da za ta zuba ido, za ta nemi wurin shakatawa da za ta kwana a ciki, "Na sami bargo na kwanta a cikin ciyawa kawai," in ji ta. "Yana da kyau wuri don zama kadai tare da naka tunanin."

8. Ba wa Tresses lokacin fita

Patridge yana da sirrin ƙazantaccen datti: Don ba da gashinta wanda ya toshe, kayan kwalliyar rairayin bakin teku, tana wanke shi sau biyu kawai a mako kuma tana amfani da bushewar shamfu a tsakani. Tana gyara hanyoyin jirage ta hanyar shafa Mai na Moroko akan iyakar ta. "Yana da ban mamaki sosai," in ji ta, "kuma ba ni da raguwa lokacin da na tsefe gashina."

9. Kunna Ranar Away

Wuri na ƙarshe da za ku samu Patridge a lokacin bazara yana cikin dakin motsa jiki. "Ina son ayyukan waje," in ji ta. Ta yi iyo a cikin teku, ta hau kekenta a kan titin jirgin, kuma tana buga wasan kwallon ragar bakin teku tare da abokanta. Amma abokin aikin motsa jiki na Patridge, in ji ta, kare ne. "Lady ta tabbata na yi gudu ko na yi tafiya sau ɗaya a rana-komai!"

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