Avocado, Zuma, da Sunflower Recipe daga Tone It Up Girls

Wadatacce

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Muna son an fasa shi akan toast tare da ruwan lemun tsami da man zaitun, ko a yanka a cikin salatin. Muna son shi a cikin tsoma na Mexica (ko a cikin waɗannan 10 Savory Avocado Recipes waɗanda Ba Guacamole ba) ko bulala a cikin kayan zaki (kamar a cikin waɗannan 10 Delicious Avocado Desserts). Amma galibi, muna son cin avocado kai tsaye daga fata, tare da cokali.

Shi ya sa muke da hankali don raba wannan bidiyon girke-girke mai daɗi daga Tone It Up's Karena da Katrina. Sun ƙirƙiri abun ciye -ciye mai daɗi da daɗi wanda ke haɓaka rabin avocado rabin amfani da wasu abubuwa guda biyu kawai: zuma da tsaba na sunflower.

Ba wai kawai wannan magani mai tsami ba ne, mai daɗi, mai daɗi, mai daɗi, amma yana cike da abubuwan gina jiki ma. Avocado yana cike da lafiyayyen kitse da fiber don kiyaye ku, da kuma ton na bitamin da ma'adanai, ciki har da potassium, wanda ke taimakawa wajen tabbatar da karfin jinin ku, da kuma folate, wanda ke taimakawa wajen kara kuzari. 'Ya'yan sunflower sun tattara wani nau'in kitse na tushen shuka, furotin, da bitamin E, wanda shine antioxidant kuma yana haɓaka tsarin garkuwar ku. (Anan, Sabbin Hanyoyi 6 don Cin Avocados.)

Kuma, kamar yadda Karena ta nuna, duk waɗannan abincin na iya taimaka maka haske daga waje da kuma daga ciki. Kuna iya amfani da duk abubuwan da suka rage (kawai zuma da avocado-bar tsaba na sunflower daga ciki!) (Kuma muna da ƙarin shawarwarin lafiya, dacewa da abinci mai gina jiki daga Karena da Katrina don samun ku cikin lokacin sanyi.)

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