Man zaitun: menene menene, babbar fa'ida da yadda ake amfani dashi
Wadatacce
Man zaitun ana yin shi ne daga zaitun kuma yana daya daga cikin abubuwanda ake ci wa abinci na Rum, domin yana da wadataccen mai, bitamin E da antioxidants, kuma idan aka sha shi da yawa a rana yana tabbatar da fa'idodin kiwon lafiya da yawa. Ana amfani da wannan man ne koyaushe don sanya salati da kuma gama jita-jita.
Dangane da hanyar da aka samo shi, man zaitun na iya samun digiri daban-daban na acidity, mafi koshin lafiya shine man zaitun wanda yake da ƙashi na kusan zuwa 0.8%, wanda aka sani da ƙarin man zaitun na budurwa. Wannan nau'in mai ana samun sa ne kawai daga sanyin sanyi na zaitun, ba tare da shiga wani ƙarin tsari ba kuma, sabili da haka, ya ƙunshi yawancin ƙwayoyi masu kyau da kayan abinci mai gina jiki, tare da ƙarin fa'idodin kiwon lafiya. Ara koyo game da nau'ikan man zaitun.
Babban fa'idodi
Amfani da man zaitun na yau da kullun na iya kawo fa'idodin kiwon lafiya da yawa saboda gaskiyar cewa yana da wadataccen bitamin E, acid oleic, sinadarin phenolic da mai mai ƙamshi, ban da samun wani abu da aka sani da oleocantal, wanda ke ba da tabbacin anti-inflammatory da anti- antioxidants a cikin man zaitun.
Don haka, wasu daga cikin mahimman amfanin lafiyar man zaitun sune:
- Yana taimakawa wajen kula da matakan cholesterol ta hanyar rage yawan yaduwar LDL, wanda kuma aka sani da mummunan cholesterol;
- Yana hana ci gaban cututtukan zuciya, saboda yana taimakawa wajen sarrafa matakan cholesterol kuma, saboda haka, hana toshewar jijiyoyin jini saboda kasantuwar duwatsu masu kiba;
- Kare zuciya daga lalacewa ta asali, Tunda yana da kayan antioxidant;
- Yana taimakawa rage kumburi a jiki, saboda kasancewar bitamin E da abubuwa masu hana kumburi a cikin abubuwan da ke ciki;
- Yana hana tsufa da wuri, saboda yana yakar tsinkayen kyauta wadanda zasu iya danganta da tsufan kwayoyin halitta;
- Rage haɗarin cutar kansa da cututtukan kumburi na yau da kullun, kamar yadda yake da wadataccen abubuwa masu maganin kumburi.
Virginarin budurwa zaitun shine nau'in mai wanda yake da mafi girman fa'idodi ga lafiya, tunda ana kiyaye dukiyar sa da abubuwan gina jiki yayin aiwatar dashi. Koyaya, man zaitun budurwa shima yana da adadin bitamin da na ma'adanai iri ɗaya, duk da fuskantar matakai biyu na matse sanyi, sabili da haka kuma yana da fa'idodin kiwon lafiya da yawa da ƙarancin acidity. Gano sauran fa'idodin lafiyar man zaitun.
Yana da mahimmanci a tuna cewa don samun fa'idodin da man zaitun ke bayarwa, yana da mahimmanci mutum ya sami ƙoshin lafiya da daidaitaccen abinci kuma ya ba da fifiko ga amfani da man zaitun azaman suturar salad ko tasa, domin, ya danganta da nau'in mai, idan aka dumama shi, zai iya rasa kaddarorin sa kuma, saboda haka, bashi da fa'idodin kiwon lafiya da yawa.
Yadda ake amfani da shi
Man zaitun wani nau'i ne na mai da ya kamata a sha, zai fi dacewa a kowace rana, ana ba da shawarar cewa yawan yau da kullun ya kai 15 mL, wanda yayi daidai da babban cokali.
Wannan man ya kamata a cinye, zai fi dacewa, danye kamar kayan salatin, don gama jita-jita ko a madadin man shanu ko margarine a cikin shirya burodi, misali. Bugu da kari, za a iya hada man zaitun da wasu kayan kamshi kamar su kanwa ko tafarnuwa, alal misali, don kara kayanta da kara dandano a abinci.
Bai kamata ayi amfani da wannan mai wajen dafa abinci ba, saboda zafin rana na iya canza dukiyar sa kuma ya rage adadin antioxidants da ingancin kitse mai hade da jiki. Don haka, don dafa abinci, mai mai lafiya da yawan mai mai ƙamshi, kamar su man kwakwa, alal misali, ya kamata a fifita.
Gano a bidiyon da ke ƙasa wanda shine mafi kyawun mai dafa abinci:
Mai Ban Sha’Awa A Shafin
Mene ne ƙusa melanoma, bayyanar cututtuka da magani
