Menene Ganyen Banaba? Duk Kana Bukatar Sanin

Wadatacce

• Asali da amfani
• Yiwuwar amfani
• Zai iya taimakawa wajen sarrafa yawan sukarin jini
• Ayyukan antioxidant
• Zai iya ba da fa'idodi game da kiba
• Zai iya rage abubuwan haɗarin cututtukan zuciya
• Sauran fa'idodi masu fa'ida
• Sakamakon sakamako da kiyayewa
• Sigogi da sashi
• Layin kasa

Banaba itace mai matsakaici. An yi amfani da ganyenta don magance ciwon sukari a cikin maganin gargajiya na ƙarni da yawa.

Baya ga abubuwan da suke hana kamuwa da cutar sikari, ganyen banaba yana ba da fa'idodi ga lafiya, kamar su antioxidant, rage cholesterol, da kuma tasirin kiba.

Wannan labarin yana nazarin fa'idar banaba na barin, fa'idodi, sakamako masu illa, da sashi.

Asali da amfani

Banaba, ko Lagerstroemia tabarau, itace itace ta asalin yankin kudu maso gabashin Asiya. Na mallakar ne Lagerstroemia, wanda aka fi sani da Crape Myrtle (1).

An rarraba itacen sosai a Indiya, Malaysia, da Philippines, inda aka san shi da Jarul, Pride of India, ko Giant Crape Myrtle.

Kusan kowane bangare na itaciyar yana ba da kayan magani. Misali, yawanci ana amfani da bawon don magance gudawa, yayin da tushensa da 'ya'yan itacen da yake da shi suna da maganin ciwo, ko rage radadi, sakamako ().

Ganyayyakin suna dauke da mahadi masu amfani sama da 40, wanda acid corosolic da ellagic acid suka fita daban. Kodayake ganyayyaki suna ba da fa'idodi iri-iri, ikon su na rage matakan sikari cikin jini ya bayyana mafi ƙarfi da nema bayan ().

Ganyen Banaba ya fito ne daga itaciyar suna iri ɗaya. Sun ƙunshi mahaɗan haɗin 40 masu haɓaka kuma suna ba da fa'idodin kiwon lafiya da yawa, gami da ikon rage matakan sukarin jini.

Yiwuwar amfani

Bincike ya nuna cewa ganyen banaba na da magunguna iri-iri.

Zai iya taimakawa wajen sarrafa yawan sukarin jini

Tasirin ciwon sikari na ganyen banaba shine dalili guda daya da yasa suka shahara.

Masu bincike sun danganta wannan tasirin ga mahadi da yawa, wato corosolic acid, ellagitannins, da gallotannins.

Corosolic acid yana saukar da matakan sukarin jini ta hanyar kara karfin insulin, inganta tasirin glucose, da kuma hana alpha-glucosidase - enzyme wanda ke taimakawa narkewar karbs. Wannan shine dalilin da yasa ake da'awar cewa yana da tasirin insulin (,,,).

Insulin shine hormone wanda ke daidaita matakan sukarin jini. A cikin mutanen da ke da ciwon sukari na 2, juriya na insulin yana ƙaruwa bukatar wannan hormone. Koyaya, pancreas bazai iya biyan waɗancan buƙatun ba, wanda ke haifar da hawan sikari na jini ƙwarai ().

A cikin wani binciken da aka yi a cikin manya 31, waɗanda suka karɓi kwantena da ke ɗauke da 10 mg na corosolic acid suna da ƙarancin sukarin jini na awanni 1-2 bayan yin gwajin haƙuri na glucose na baki, idan aka kwatanta da waɗanda ke cikin ƙungiyar kulawa ().

Baya ga corosolic acid, ellagitannins - wato lagerstroemin, flosin B, da reginin A - suna kuma inganta matakan sukarin jini.

Suna inganta haɓakar glucose ta hanyar kunna nau'in mai jigilar glucose na 4 (GLUT4), furotin da ke jigilar glucose daga jini zuwa cikin tsoka da ƙwayoyin mai (,,,).

Hakanan, gallotanins suna da alama suna motsa jigilar glucose cikin ƙwayoyin halitta. Har ma an yi tunanin cewa wani nau'in gallotanin da ake kira penta-O-galloyl-glucopyranose (PGG) yana da ayyukan motsa jiki mafi girma fiye da corosolic acid da ellagitannins (,,).

Duk da yake karatu ya samo sakamako mai gamsarwa kan abubuwan da ke hana kamuwa da ciwon sukari na ganyen banaba, yawancinsu sunyi amfani da haɗin ganye ko mahadi. Don haka, ana buƙatar ci gaba da karatu a kan ganyayyaki kawai don ƙarin fahimtar tasirin rage tasirin sukari (,,,).

Ayyukan antioxidant

Antioxidants mahadi ne waɗanda ke magance tasirin cutarwa na masu rashi kyauta. Wadannan tasirin zasu iya shafar tasirin DNA, mai, da kuma gina jiki da kuma inganta cuta ().

Bugu da ƙari kuma, antioxidants suna kiyaye ƙoshin jikinku daga lalacewa mai saurin haɗari - ƙarin tasirin cutar ta ciwon sikari ().

Ganyen Banaba na iya kawar da radicals na kyauta saboda ɗimbin abun da suke ciki na antioxidants kamar su phenols da flavonoids, da quercetin da corosolic, gallic, and ellagic acid (,,,,).

Studyaya daga cikin nazarin kwanaki 15 a cikin beraye ya gano cewa 68 MG da laban (150 MG a kowace kilogiram) na nauyin jiki na banaba ganye cire tsaka-tsakin 'yan iska da sauran nau'o'in da ke amsawa yayin daidaita matakan enzymes antioxidant ().

Har yanzu, karatun mutane game da tasirin antioxidant na ganyen banaba sun rasa.

Zai iya ba da fa'idodi game da kiba

Kiba yana shafar kusan 40-45% na manya Ba’amurke, kuma yana da haɗari ga cuta mai ɗorewa ().

Karatun baya-bayan nan sun alakanta ganyen banaba tare da aikin hana kiba, saboda suna iya hana adipogenesis da lipogenesis - samuwar kwayoyin mai da kwayoyin mai mai, bi da bi ().

Hakanan, polyphenols a cikin ganyayyaki, kamar pentagalloylglucose (PGG), na iya hana tsoffin ƙwayoyin mai mai canzawa zuwa ƙwayoyin mai mai girma,,.

Koyaya, yawancin bincike akan wannan batun an gudanar dashi a cikin tubes na gwaji, don haka ana buƙatar karatun ɗan adam.

Zai iya rage abubuwan haɗarin cututtukan zuciya

Babban cholesterol na jini shine babban mawuyacin haɗari ga cututtukan zuciya - babban dalilin mutuwa a Amurka kuma na uku mafi girman dalilin mutuwa a duniya (,).

Nazarin dabbobi da na ɗan adam ya ba da shawarar cewa corosolic acid da PGG a cikin ganyen banaba na iya taimakawa rage ƙwayar cholesterol na jini da matakan triglycerides (,,,).

A cikin nazarin mako 10 a cikin beraye sun ba da abinci mai yawa na cholesterol, waɗanda aka kula da su tare da corosolic acid sun nuna raguwar 32% na ƙwayar cholesterol na jini da kuma rage 46% a cikin matakan cholesterol na hanta, idan aka kwatanta da ƙungiyar kulawa ().

Hakanan, nazarin sati 10 da aka yi a cikin manya 40 tare da raunin glucose mai ƙarfi wanda aka gano cewa haɗuwa da ganyen banaba da cirewar turmeric ya rage matakan triglyceride da 35% kuma ya ƙara matakan cholesterol HDL (mai kyau) da 14% ().

Duk da yake waɗannan sakamakon suna da alamar alƙawari, ana yin bincike kan tasirin ganyen banaba kai tsaye kan matakan cholesterol na jini.

Sauran fa'idodi masu fa'ida

Ganyen Banaba na iya samar da wasu fa'idodi masu amfani, kamar su:

• Sakamakon Anticancer. Karatun-bututu na gwaji yana nuna cewa cire ganyen banaba na iya inganta kwayar cutar kwayar cutar huhu da hanta (,).
• Antibacterial da antiviral yiwuwar. Cirewar na iya karewa daga ƙwayoyin cuta kamar Staphylococcus aureus kuma Bacillus megaterium, kazalika da ƙwayoyin cuta irin su anti-Human rhinovirus (HRV), sanadin sanyin gama gari (,).
• Antithrombotic sakamako. Jinin jini yakan haifar da hawan jini da bugun jini, kuma cire ganyen banaba na iya taimakawa narkar da su (,).
• Kariya daga lalacewar koda. Antioxidants a cikin cirewar na iya kare kodan daga lalacewar da magungunan chemotherapy () ke yi.

Ganyen Banaba suna da wadataccen kayan hadin halittu wadanda zasu iya rage suga da jini da matakan cholesterol, su samar da maganin antioxidant da anti-kiba, da ƙari.

Sakamakon sakamako da kiyayewa

Dukansu karatun dabbobi da na mutane sun yarda cewa amfani da ganyen banaba da abubuwanda suke fitarwa kamar yadda magungunan ganye suke da aminci (,).

Koyaya, ƙwarewar rage-sukari na jini na iya samun sakamako mai ƙari wanda zai iya rage matakan sikarin jininka sosai idan aka sha tare da wasu kwayoyi masu ciwon sukari kamar metformin, ko kuma tare da wasu abinci da ake amfani da su don rage matakan sukarin jini kamar fenugreek, tafarnuwa, da kirjin kirji (,).

Hakanan, mutanen da sanannun rashin lafiyar wasu shuke-shuke daga Lythraceae iyali - kamar su pomegranate da purple loosestrife - yakamata su yi amfani da samfuran banaba tare da taka tsantsan, saboda waɗannan mutane na iya samun ƙwarewa ga wannan tsiron ().

Abin da ya fi haka, binciken da aka yi wa wani baligi da ke fama da ciwon sukari da kuma rashin aikin koda ya bayar da rahoton cewa corosolic acid daga ganyen banaba na iya haifar da lalacewar koda lokacin da aka sha shi da diclofenac (,)

Diclofenac magani ne mai kashe kumburi (NSAID) wanda ake amfani dashi don magance ciwon haɗin gwiwa, kuma asirin corosolic na iya lalata aikinta. Ari da, corosolic acid zai iya ba da damar samar da lactic acid, wanda ke haifar da lactic acidosis mai tsanani - dalilin damuwa ga mutanen da ke da cutar koda ().

Sabili da haka, tabbatar da tuntubar likitocin ku kafin shan duk wani kayan ganye na banaba, musamman ma idan kuna da wata mahimmancin lafiya.

Ganyen Banaba na bayyana lafiya lokacin amfani dashi azaman maganin ganye. Koyaya, suna iya rage matakan sukarin jininka da yawa idan aka ɗauke su tare da sauran magunguna masu ciwon sikari.

Sigogi da sashi

Ganyen Banaba ana cinye shi da farko kamar shayi, amma kuma zaka same su a foda ko sifofin capsule.

Game da sashi, wani binciken ya nuna cewa shan 32-48 MG na banaba cire ganyen capsules - daidaitacce don dauke da 1% corosolic acid - na sati 2 na iya rage matakan suga na jini ().

Koyaya, ana buƙatar ƙarin bincike don ƙayyade sashin da ya dace. Saboda haka, zai fi kyau a bi umarnin kan takamaiman ƙarin abin da kuka zaɓi ɗauka.

Idan ya zo ga shayi, wasu suna da'awar zaka sha shi sau biyu a rana. Duk da haka, babu wata hujja ta kimiyya don tallafawa wannan sashi.

Ana iya jin daɗin ganyen Banaba a matsayin shayi ko shan shi a cikin kwalin capsule ko na hoda. Wani sashi na 32-48 MG kowace rana don makonni 2 na iya inganta matakan sukarin jini sosai.

Layin kasa

Ganyen Banaba sananne ne saboda ikon sa na rage karfin sukarin jini.

Bugu da ƙari, an nuna su don inganta abubuwan haɗari ga cututtukan zuciya da kuma samar da aikin antioxidant da anti-kiba.

Bincike ya nuna cewa wadannan ganyayyaki suna maganin lafiya na ganye. Don amfani da fa'idodin su, zaku iya shan shayin ganyen banaba ko ɗauka su a cikin kwalin capsule ko na hoda.

Koyaya, yi la'akari da cewa rage tasirin sukarin da suke yi na jini zai iya haɗuwa da na magungunan yau da kullun na masu ciwon sukari. Sabili da haka, shan duka biyu na iya rage matakan sukarin jininka da yawa.

Kamar yadda yake tare da kowane kari, yi magana da likitanka kafin fara sabon aiki.