Jerin Abubuwan Yi Na Lafiyayyan Nono

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Takeauki Abubuwa a Hannunku

Sanya rana mai sauƙi don tunawa don yin jarrabawar kai, kamar farkon kowane wata. Yadda za a: Tsaya don fuskantar madubi mai tsayi, ajiye hannayenku a gefenku sannan ku ɗaga su sama da kanku. Yi duban fata ga duk wani abin da ake tuhuma, kamar dimpling, puckering, ja, kurji, ko kumburi. Sa'an nan kuma yayin da kuke cikin shawa, yi amfani da yatsa na hannu ɗaya don bincika ƙirjin ku a cikin madauwari motsi, farawa daga kewayen waje kuma kuyi hanyar ku zuwa cikin nono. Yi bincike yankin kusa da abin da aka kwantar da shi kuma. Idan kun ji wani abu mai dunƙulewa ba na yau da kullun ba, jira har zuwa lokacin haila ɗaya kuma a sake duba shi. Idan har yanzu yana can, kira likitan ku don tsara jarabawa. Yi Duban Baya

Bincika idan kuna da tarihin iyali game da ciwon nono (koma baya da yawa idan za ku iya), kuma ku raba wannan bayanin tare da likitan ku." Kimanin kashi 10 cikin 100 na ciwon nono yana haifar da sauye-sauyen ingenes da ake kira BRCA1 da BRCA2, wanda shine dalilin da ya sa yana da matukar muhimmanci. Likitan ku don sanin ko kun fada cikin wannan nau'in haɗari mai girma, "in ji Marisa Weiss, MD Kuma kar ku manta da duba gefen mahaifinku, rashi na gama-gari, bisa ga binciken da aka yi a Virginia CommonwealthKun san cewa ya kamata ku duba likitan ku. nono yayin jarrabawar shekara, amma menene kuma za ku iya yi don haɓaka lafiyar nono? Yawa. Fara da waɗannan dabaru guda biyar. Cibiyar Massey CancerCenter na Jami'a. Tun da rabin asalin halittar ku daga Baba, tarihin kansar nono a cikin danginsa zai yi tasiri a kan hadarin ku.A duba

Ƙungiyar Ciwon daji ta Amirka ta ba da shawarar samun mammogram a kowace shekara tun daga shekara 40 (matan da ke da tarihin iyali ya kamata su fara shekaru 10 a baya fiye da shekarun dangi). Ana buƙatar ƙira? Masu ba da rahoto a Mayo Clinicin Rochester, Minnesota, kwanan nan sun ba da rahoton cewa imel da tunatarwa ta wayar tarho na iya haɓaka yawan matan da ke yin gwajin a kai a kai.Ci gaba da Rikodi

Idan kuna da mammogram na dijital, yi la'akari da adana shi a National Digital MedicalArchive (ndma.us). Sabis ɗin kyauta yana tattarawa, sarrafawa, adanawa, da dawo da hotunan dijital da bayanan kiwon lafiya masu alaƙa, yana bawa likitoci damar samun sauƙin yin rikodin bayanan likitan ku.Yi Tafiya, Gudu, Ko Keke Wayarka Don Magani

Ayyukan sadaka ba wai kawai suna ba ku damar tara kuɗi don wani dalili ba, har ma suna taimaka muku haɗin gwiwa tare da wasu, ƙarin koyo game da cutar, da gina wasu motsa jiki na hana kansar a cikin ayyukanku na yau da kullun. Fourto duba: Ƙungiyar Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwayar Ƙasar (cancer.org/stridesonline), AvonWalk for Cancer Breast (walk.avonfoundation.org), RevlonRun/Walk for Women (revlonrunwalk.com), da Susan G.Komen Race don Cure (komen.org). Kafi son Pilates? Karanta "Kyakkyawan Dalili don Tabbatar da Ciwon Cikin Ka" (ko visitpilatesforpink.com) don bayanai akan azuzuwa kusa da ƙasar da ke tara kuɗi don binciken cutar kansa.

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