Duk abin da kuke Bukatar Ku sani Game da Warkar da Makamashi

Wadatacce

• Reiki
• Somatic Healing
• Lu'ulu'u
• Sage Kona / Zazzagewa
• Tsabtace Aura
• Bita don

Bayan makonni na mayar da martani na baya, Netflix's Lab Lab jerin sun iso. Dama daga ƙofar, wani labari, musamman, yana samun kulawa sosai, godiya ga bidiyon Julianne Hough wanda ke yin raƙuman ruwa akan intanet.

Jackie Schimmel, mai masaukin baki Littafi Mai Tsarki podcast, ya sanya bidiyon Hough zuwa IG, wanda aka ɗauka a Taron Tattalin Arziki na Duniya a Davos, Switzerland. A cikin shirin, ana ganin John Amaral, malamin chiropractor kuma "mai aikin kuzari mai ƙarfi," yana nuna aikin aikin jiki akan Hough. Hough yana rubutu da kuka a cikin bidiyon, wanda mutane ke kwatanta shi da fitarwa.

Dukansu Amaral da Hough suna bayyana a kashi na biyar na Lab Lab, wanda Amaral ke bayanin hanyar warkar da shi. "Kuna da kuzarin da ke ɗaure cikin tsokoki da jijiyoyi da kashin baya da fascia da gabobi lokacin da kuke cikin damuwa," in ji shi a cikin labarin. "Don haka ina nunawa kuma ina tasiri yadda jikin ku ke motsawa don jikin ku ya warke da sauri [kazalika] jikin ku, yanayin motsin ku, tunanin ku, ruhin ku." (Mai alaƙa: Gwyneth Paltrow Yana da Nunin Goop Yana Buga Netflix Wannan Watan kuma Ya Riga Rigima)

Idan wannan ra'ayin ya burge ku, ba kai kaɗai ba ne. Wani sihiri (abin da aka yi niyya) yana ci gaba (kuma ba kawai tsakanin da'irar Goop ba): "aikin kuzari".

To, menene shine shi? Game da magana, hanya ce ta warkarwa dangane da manufar kiyaye “tsabtar ruhaniya” ta hanyar ayyukan tsarkakewa waɗanda ke aiki tare da abubuwan da ba a iya gani (misali, kuzari, ruhohi, girgizawa). Kuma ba shakka, kamar yoga da zuzzurfan tunani, wannan “yanayin” ba ainihin sabon abu bane - sake farfaɗo da duk abubuwan sihiri wani misali ne na tsohuwar aikin da yanzu ake samun shahara a duniyar zamani.

Masana sun ce za ku kasance masu hikima don haɗa aikin kuzari cikin ayyukanku na yau da kullun, kamar yadda mutane da yawa suka ɗauki wasu ayyukan hankali da sauri. Kamar yadda masanin shaman kuma masanin kristo Colleen McCann ya ce: "Muna cin abinci daidai, motsa jiki, barci awa takwas a dare. Me ya sa muke sakaci da lafiyar ruhaniya?"

A ƙasa, rugujewar wasu shahararrun ra'ayoyi a cikin aikin makamashi da duk abin da kuke buƙata don tsoma yatsan yatsa (ko cikakken kan cannonball) cikin tafkin lafiya na ruhaniya.

Reiki

Kamar yawancin nau'ikan aikin makamashi, Reiki na iya zama da wahala a ayyana shi. Idan kuka tambayi maigidan Reiki Pamela Miles (wanda a zahiri ya rubuta littafin akan Reiki), ta bayyana shi a matsayin "zuzzurfan tunani da aka bayar da hannu."

Manufar ita ce ƙirƙirar daidaituwa a duk tsarin ku, in ji ta. Ana yin wannan ta hanyar kwance a kan tebur, cikakken sutura, da barin ƙwararren ƙwararren Reiki ya ɗora, ko ya ɗora, ya ɗora muku hannu akan mahimman gabobin da gland, kamar kwakwalwa, zuciya, da ciki. Yayin da mai aikin Reiki ke aiki, an ce tsarin jijiyoyin ku yana amsawa ta hanyar canzawa daga tsarin juyayi mai tausayawa (fada ko tashi), cikin tsarin juyayi na parasympathetic (hutawa da narkewa), in ji Miles. (Kuma daya binciken ya nuna wannan shine aƙalla abin da ke faruwa a kan ɗan gajeren lokaci.) Yayin da ake buƙatar ƙarin bincike, amfanin zai iya tafiyar da gamut daga asarar nauyi da rage karfin jini zuwa barci mafi kyau, in ji ta.

Miles ya ce: "Na yi aiki tare da magungunan gargajiya tun daga '90s," in ji Miles."Kuma abin da muka sani, ba tare da sanya ku gaskanta duk wani ra'ayi mara kyau ba, shine taɓa hannun mai aikin Reiki, ta hanyar da ba a sani ba, yana tunatar da tsarin mai karɓa na kansa don warkar da kansa."

Yanzu ga disclaimer: Miles ya ce, a lokacin da neman fitar da Reiki practitioner, yana da muhimmanci a tantance su sosai asali. "Jama'a na bukatar su sani cewa 'certified' yana nufin komai tunda babu wasu ƙa'idodi da aka amince da su da gaske," in ji ta. Baya ga samun wanda ke yin aikin Reiki na yau da kullun, wasu abubuwan da za a nema akan ƙimar karatun ƙwararren likita sun haɗa da horo na ƙungiyar da mutum, ƙwarewar ƙwararru, da jagoranci ta wani maigidan Reiki. Ko, idan ka fi son ɗaukar al'amura a hannunka, ɗauki aji (neman wanda ke da akalla sa'o'i 10 sama da kwana biyu zuwa uku, ya ba da shawarar Miles) kuma ka koyi yin Reiki akan kanka. (Mai dangantaka: Shin Reiki zai iya Taimakawa da Damuwa?)

Somatic Healing

A cikin bidiyon kwanan nan na Hough, Amaral yana yin aikin warkarwa. "Warkarwa ta Somatic wani nau'in warkarwa ne cikakke wanda ke aiki tare da alaƙar da ke tsakanin tunani, tunawa, da kuzarin kuzari waɗanda ke kamawa a cikin tsarin jijiyoyin kai kuma suna shafar jikin mutum," in ji Jennifer Marcenelle, Reiki, Gemstone, da Diamond. mai aiki kuma marubucin Daga Konewa zuwa Kona Haske. Ana amfani da aikin don taimakawa wajen warkar da ciwon jiki daga raunin da ya faru a baya, in ji ta. "A cikin bidiyon, John Amaral yana cire wasu munanan kuzari da suka makale a jikin [Hough] na zahiri," in ji Marcenelle. "Cire mummunan kuzari ba yawanci wannan abu ne mai ban mamaki ba amma yana iya zama lokacin da aka cire shi da sauri ko kuma ba tare da wani tallafi mai karfi ba don sassauta amsawar jiki."

Somatic waraka yayi kama da Reiki a cikin abin da za a iya amfani da su taimaka wani matsawa daga yaƙi-ko-tashi yanayin, amma sun yi daban-daban iri biyu makamashi aikin, lura Marcenelle. "Reiki da warkar da kuzarin somatic duka ana ɗaukar su cikakke, na ruhaniya, hanyoyin warkarwa," in ji ta. "Ko da yake suna amfani da mitar makamashi iri ɗaya ko makamantansu, babban bambanci shine yadda mai yin aikin ke haɗawa da makamashin warkaswa kuma yana amfani da shi."

Lu'ulu'u

Mun gwada komai daga zaman warkaswa na crystal zuwa ruwan da aka sanyawa crystal, da TBH, sakamakon ya kasance ... meh. Kuma yayin da babu wani bincike don tallafawa ko bayyana iyawar warkarwa na waɗannan kyawawan duwatsu, yanayin da muke ci gaba da dawowa saboda, da kyau, lu'ulu'u suna ko'ina a yanzu (har ma Adele yana amfani da su).

McCann ya ce: "Waɗannan duwatsun sun daɗe fiye da yadda kowannenmu ya kasance da rai, kuma za su kasance har yanzu bayan mun tafi," in ji McCann. "Suna riƙe da makamashi, ilimi, rawar jiki, duk abin da wannan crystal ya gani a tsawon rayuwarsa."

An ce duwatsun suna ba da makamashi daga ƙasa, kuma ta zaɓar wasu, za ku iya kiran ƙayyadaddun kaddarorin a cikin rayuwar ku, irin su bitamin ga ruhu. Idan kuna son shiga wasan lu'ulu'u, McCann ya ba da shawarar kayan farawa na gaba, wanda zaku iya samu akan layi ko a kowane shagon lu'ulu'u: black obsidian, don tushe da kariya; quartz rose, don watsa kaunar wasu da son kai; carnelian, don amincewa da ƙarfin hali; da amethyst, don kawar da mummunan vibes. Sanya duwatsu a wurare kamar kan tsayawar dare da kan tebur a wurin aiki, ko ɗaukar su tare da kai. (Ba mu, duk da haka, muna ba da shawarar saka kowane a cikin farjin ku.)

Sage Kona / Zazzagewa

Kona ganye wani aiki ne da za ku iya samu a kusan kowane lungu na duniya, musamman ma sage. Abin da aka sani a matakin kimiyya shi ne, ƙona ganye yana kawar da kusan kashi 94 na ƙwayoyin cuta a cikin sararin sararin samaniya. Ko wannan tsabtace ƙwayoyin cuta yana da alaƙa da watsa juju mara kyau daga rayuwar ku, wannan ya rage gare ku.

Don bayyanawa: "Wannan shine ba Sage da kuke dafawa. Abin da kuke buƙata shine farin sirinji na California, ”in ji McCann. "Wani ne wanda ke mu'amala da mutane da yawa kowace rana, in ji ta. Hakanan zaka iya yin lalata don cire abubuwa mara kyau daga gidanka (yep, fatalwa).

Kafin ku fara, buɗe ƙofa ko taga don samar da mafita ga duk wani kuzari mara kyau. Na gaba, sosai a hankali kunna sage a kusurwar digiri 45 sannan a bar shi ya ƙone na kimanin daƙiƙa 20 kafin ka hura wutar (zaka iya amfani da harsashi na abalone don riƙe sage da kama toka don aminci). Ƙarshen sage yakamata ya kasance yana shan sigari tare da wasu birai masu haske. Waft hayaki kamar yadda ake buƙata a kusa da sararin da kuke son tsaftacewa-kamar ɗakin ku bayan biki ko ɗakin taro bayan babban taron aiki. Ko, ga waɗanda ke da alerji ko wuraren zama waɗanda ke hana turaren wuta, McCann ya ba da shawarar wannan feshin sage, cike da mahimman mai da jigon kristal.

Tsabtace Aura

Mai karatun likitanci Deborah Hanekamp ta ga auras, wato raƙuman ruwa masu motsi na launi da kuzari waɗanda ke haskakawa daga mutane.

"Lokacin da wani ya yi rashin lafiya, aurarsu za ta yi tsit kuma ba ta da kyau. Za a iya samun wuri mai duhu ko walƙiya," in ji ta. "Idan kuna fama da matsalar barci, alal misali, zan duba filin ku na auric in ga inda akwai tubalan."

Idan muka yi tunanin auras kamar net, yana yawo cikin ruhi mai kuzari-y abin al'ajabi, abu ne na halitta a ɗauka cewa ƙarshe da guntuwar makamashi na waje ko mara kyau na iya kamawa a cikin filinmu, kuma a sakamakon haka, yana buƙatar tsaftacewa. Duk da cewa babu da yawa a can don tabbatar da halaccin tsabtace aura, da alama tasirin zai bi irin wannan salo zuwa Reiki (canjin tsarin juyayi da haɓaka tashin hankali-yaƙar raƙuman kwakwalwar alpha).

Hanekamp yana amfani da haɗin maganin sauti (raira waƙa, girgiza ƙararrawa, sautin ringi), sumbata, da lu'ulu'u a cikin "karatun likitanci." Amma idan cikakken zama ba ya isa ko yankin ta'aziyya, ta ba da shawarar yin wanka na al'ada na DIY.

Cika bututun ku da ruwan ɗumi kuma ku jefa cikin kopin gishiri na Epsom don tsabtace makamashi, in ji ta. Sa'an nan kuma ƙara furen quartz crystal don ƙasa da kanku cikin ikon ƙauna, ƙwanƙwasa a cikin Rosemary mai mahimmanci don kariya da kulawa da kai, da kuma saman tare da farar furen fure don haɗa kanku da rashin laifi da farin ciki na yaronku na ciki. Na gaba, ƙone ɗan sage a kusa da kanku kafin ku shiga wanka. Shiga ku dunkule kan ku a ƙarƙashin ruwa. Lokacin da kuka fito, yi numfashi mai zurfi uku kuma ku ce da ƙarfi sau uku: "Ana ƙaunar ku." Muguwar rawar jiki ta shuɗe.

Bita don