Wannan Babban Abincin karin kumallo mai ƙoshin abinci mai gina jiki zai ci gaba da gamsar da ku duk rana

Wadatacce

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Akwai nau'ikan nau'ikan wutar lantarki da yawa waɗanda zasu iya yin babban ƙari ga abincin safiya, amma ƙwayoyin chia suna cikin sauƙi ɗaya daga cikin mafi kyau. Wannan pudding karin kumallo shine ɗayan hanyoyin da na fi so don haɗa iri mai wadatar fiber.

Chia tsaba suna da madaidaicin rubutu don canza yogurt na yau da kullun zuwa cikin wadataccen pudding, da kwano mai santsi a cikin taurarin kumallo. Wannan Strawberry Coconut Chia Pudding ba wai kawai cikakken karin kumallo ne mai wadatar furotin ba, har ma yana yin kayan zaki mai kyau ko kuma tsakiyar tsakar rana.

Strawberry Coconut Chia Pudding Breakfast Bowl

Sinadaran:

Pudding:

• 1 tbsp Chia tsaba
• 1 kofin madarar almond
• 1 kofin yogurt mara kyau (ko zaɓin vegan)
• 1 tsp zuma (ko maple syrup)

Ƙaddamarwa:

• 4 strawberries, yankakken
• 1 tbsp yankakken almonds
• 1 tbsp flakes na kwakwa mara dadi
• 1 tbsp granola na gida
• 1 tsp tsaba na flax

Kwatance:

Haɗa sinadaran pudding da firiji don aƙalla mintuna 30-45 (ko na dare). Top tare da strawberries, almonds, kwakwa, granola da flax. Ji dadin!

Yana yin 1 Bauta

Idan kuna neman lafiyayyen girke-girke waɗanda zasu gamsar da duk sha'awar ku, kuna cikin sa'a! Mujallar Shape Junk Food Funk: The 3, 5, da 7-day Junk Food Detox for Rage nauyi da Ingantacciyar Lafiya yana ba ku kayan aikin da kuke buƙata don kawar da sha'awar cin abinci mara kyau kuma ku kula da abincin ku. Gwada girke -girke 30 masu tsabta da lafiya waɗanda zasu iya taimaka muku rage nauyi da jin daɗi fiye da kowane lokaci. (Dubi: 15 Smart, Madadin Lafiya ga Abincin Abinci). Sayi kwafin ku a yau!

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