Rashin haɗarin Cutar Cikin Geriatric: Bayan Shekaru 35

Wadatacce

• Menene ciki na tsufa?
• Menene haɗarin ciki na tsufa?
• Menene fa'idar ciki na tsufa?
• Yaushe ya kamata ku yi magana da likitan ku?

Bayani

Idan kana da ciki kuma ka wuce shekaru 35, ƙila ka taɓa jin kalmar "ciki ta tsufa." Matsalar ita ce, mai yiwuwa ba za ka yi cefane ba don gidajen kula da tsofaffi har yanzu, don haka wataƙila ka yi mamakin abin da ya sa a cikin duniya aka riga aka yiwa ciki ciki. To me ke bayarwa? Me yasa duk magana game da geriatrics lokacin da kake girma jariri?

A duniyar likitanci, ciki mai tsufa shine wanda ke faruwa a duk lokacin da mace ta wuce shekaru 35. Ga abin da ake tsammani idan kun zama ɓangare na kulawar ciki ta mata.

Menene ciki na tsufa?

Da farko dai, ya kamata ku sani cewa ciki na tsufa alama ce kawai daga duniyar likitanci wacce aka ƙirƙira ta da daɗewa. A yau, mata da yawa fiye da koyaushe suna da jarirai bayan shekaru 35. A cewar, yawan mata tsakanin shekaru 35 zuwa 39 waɗanda suka fara haihuwar jarirai ya ƙaru a cikin dukkanin rukunonin tsere.

A lokutan baya, likitoci kan bayyana ciki da ya faru ga mata sama da shekaru 35 a matsayin "juna biyun haihuwa." A yau, duk da haka, don dalilai bayyanannu, likitoci ba sa amfani da kalmar lokacin haihuwa ta geriatric kuma. Maimakon haka, lokacin da mace take da ciki sama da shekaru 35, likitoci sun bayyana ta a matsayin "shekarun haihuwa masu girma."

Yawan matan da ke haihuwar firsta firstan farko har ma a cikin shekaru 40. Ma'anar ciki na tsufa yana canzawa kamar yadda yanayin lokacin da mata suka fara danginsu suke canzawa akan lokaci.

Menene haɗarin ciki na tsufa?

Saboda mace tana da ƙwai iri ɗaya kamar yadda aka haife ta tare da rayuwarta duka, akwai haɗarin haɗari na rashin haɗari yayin ɗaukar ciki da ke faruwa a rayuwarta. Dangane da BMC Ciki da Haihuwa da Kwalejin Amurka na Matan Zamanin da Likitocin Mata, wasu daga cikin haɗarin tsufa na lokacin haihuwa yayin haihuwa sun hada da:

• lokacin haihuwa
• ƙananan nauyin haihuwa a cikin jariri
• haihuwa har yanzu
• lahani na chromosomal a cikin jariri
• matsalolin aiki
• sashen tiyata
• hawan jini a cikin mahaifiya, wanda ke haifar da mummunan yanayin da ake kira preeclampsia, da kuma haihuwar jariri da wuri
• ciwon ciki na ciki, wanda kuma yana ƙara haɗarin ciwon sukari daga baya a rayuwa

Menene fa'idar ciki na tsufa?

Samun ɗa daga baya a rayuwa ba kawai game da mummunan labarai da haɗarin lafiya bane. Akwai kuma labari mai dadi game da zama uwa bayan shekara 35. Misali, CDC ta ce a gaba ɗaya, matan da ke jiran haihuwar yara suna da fa'idodi da yawa a wurinsu. Iyaye mata tsofaffi suna da kayan aiki da yawa don kula da theira childrenansu, kamar yawan kuɗaɗen shiga da ƙarin ilimi.

Yaushe ya kamata ku yi magana da likitan ku?

Ya kamata ka yi magana da likitanka idan kana da ciki sama da shekaru 35, saboda shekarunka ba za su tantance lafiyar ciki ba. Wani bincike ya nuna cewa, abin takaici, matan da suka manyanta na iya jin tsoro kai tsaye cewa haihuwar da suke yi, aikinsu, da kuma haihuwar za su kasance da rikitarwa saboda kawai shekarunsu. Kuma a wasu lokuta, tsoronsu na iya haifar da sakamako mara kyau. Amma yin ciki sama da shekaru 35 na iya zama cikakkiyar lafiya, don haka yi magana da likitanka game da yadda za ku iya samun ciki mafi kyau a gare ku da jaririnku da abin da za ku iya yi don rage haɗarin rikitarwa.

Tabbatar da ɗaukar matakai don samun ciki mai kyau, kamar:

• motsa jiki a kai a kai
• cin abinci mai kyau
• shan bitamin mai ciki tare da folic acid kafin daukar ciki, idan zai yiwu
• sauka zuwa nauyin da ya dace kafin ciki
• guje wa kowane abu, ciki har da ƙwayoyi, shan sigari, da barasa

Hakanan zaka iya magana da likitanka game da irin gwajin gwajin da zata dace don tabbatar da cewa jaririn yana cikin ƙoshin lafiya.