Ƙwaƙwalwarka A Kan: Kiɗa

Wadatacce

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Ko da wane irin kiɗa ke dumama belun kunne a wannan bazara, kwakwalwarku tana amsa bugun-duka kuma ba kawai ta hanyar ɗaga kai ba. Bincike ya nuna sautin da ya dace yana iya rage damuwar ku, kuzari ga gabobin ku, har ma yana ƙarfafa tsarin garkuwar jikin ku. Ga yadda.

Ideal Beat

Masana kimiyya da ke nazarin kiɗa sun gano wani abu da ake kira "fifikon motar motsa jiki," ko kuma ka'idar cewa kowa yana da madaidaicin lokacin da ya zo ga cunkoso da suke ji. "Lokacin da kuka ji kiɗan yana tafiya a cikin yanayin da kuka fi so, wuraren kwakwalwar ku waɗanda ke sarrafa motsi suna ƙara farin ciki, yana sa ku zama mafi sauƙin fara ƙafar ƙafa ko motsawa tare da shi," in ji Martin Wiener, Ph.D., masanin ilimin halayyar dan adam. a Jami'ar George Mason wanda ya binciki fitaccen lokacin motsa jiki.

Gabaɗaya, bugun sauri zai bugi kwakwalwar ku fiye da masu jinkiri, in ji Wiener. Amma akwai iyaka. "Idan dan lokaci ya yi sauri fiye da yadda kuke son ji, kwakwalwar ku za ta rage jin dadi yayin da kuka rage sha'awar," in ji shi. Tsohuwar da kuka samu, gwargwadon yadda "fifikon ku" yake son yin jinkiri, in ji Wiener. (Wannan shine dalilin da ya sa kuka ɗaga sama kuna sauraron Pharrell, yayin da iyayenku ke ɗaukar yatsunsu ga Josh Groban.)

Lissafin waƙa na Ayyukan motsa jiki

Idan kuna sauraron ramin da kuke da shi yayin motsa jiki, ƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwa na iya sa aikin motsa jiki ya zama ƙasa da ƙarfi, binciken Wiener ya nuna. Wani binciken daga Jami'ar Jihar Florida (FSU) shi ma ya tabbatar da cewa, ta karkatar da kwakwalwarka, kiɗa ya rage yawan wahala da ƙoƙarin da mutane ke ganewa yayin motsa jiki. Me ya sa? Kwakwalwar ku tana kallon kida mai kyau a matsayin "mai ba da lada," wanda ke haifar da tashin hankali a cikin dopamine mai daɗi, in ji Wiener. "Wannan karuwar dopamine na iya bayyana girman da wasu mutane ke ji lokacin da suke sauraron kiɗan da suke jin daɗi sosai." Dopamine kuma na iya rage zafin ciwon da jikinka zai fuskanta in ba haka ba, karatu ya nuna.

Masu binciken Burtaniya sun gano cewa, kamar yadda kiɗan kiɗa mai haske yana haskaka sassan noodle ɗinku da ke da alhakin motsi, hakanan yana ƙara ƙarar idan aka zo aikin kwakwalwa da ke da alaƙa da hankali da hangen nesa. Ainihin, sautunan lokaci-lokaci na iya hanzarta lokacin amsawa da ikon aiwatar da bayanan gani, binciken FSU ya nuna.

Kiɗa da Lafiya

Mutanen da suka saurari kiɗan annashuwa kafin aikin tiyata sun ji ƙarancin damuwa fiye da waɗanda suka haɗiye magungunan rage tashin hankali, sun sami nazarin bita daga ƙwararrun masana ilimin jijiyoyin jiki da suka haɗa da Daniel Levitin, Ph.D., na Jami'ar McGill a Kanada. Levitin da abokan aikinsa sun gudanar da bincike da yawa akan kiɗa da kwakwalwa. Kuma sun sami shaidar cewa, ban da rage matakan sunadarai na kwakwalwa da ke da alaƙa kamar cortisol, kiɗa yana da alama yana haɓaka adadin jikin ku na immunoglobulin A-tsarin rigakafin rigakafi. Hakanan akwai alamun kiɗan yana haɓaka adadin "ƙwayoyin kisa" da jikin ku yayi amfani da shi don yaƙar ƙwayoyin cuta da ƙwayoyin cuta, binciken Levitin ya nuna.

Duk da yake hanyoyin da ke bayan duk waɗannan fa'idodin ba su bayyana sarai ba, ƙarfin rage damuwa na kiɗa na iya taimakawa wajen bayyana yadda waƙoƙin ɗimbin yawa ke ƙarfafa garkuwar jikin ku, binciken Levitin ya nuna. Ko da kiɗan ya yi jinkiri kuma ya ɓaci, muddin kuna cikinsa, za ku ji daɗi, yana nuna bincike daga Japan. Lokacin da mutane suka saurari waƙoƙin baƙin ciki (amma masu daɗi), a zahiri sun ji motsin zuciyar kirki, marubutan sun gano. Me ya sa? Wani bincike na daban daga Burtaniya wanda ya haifar da irin wannan sakamako ya nuna cewa, saboda kiɗan bakin ciki yana da kyau, yana iya sa mai sauraro ya rage damuwa.

Don haka, da sauri ko jinkiri, ƙarfafawa ko ƙarfafawa, kiɗan yana da kyau a gare ku muddin kuna sauraron abubuwan da kuka tono. Taƙaita ɗaya daga cikin takardun bincikensa kan kiɗa da kwakwalwa, Levitin da abokan aiki sun buga ƙusa a kai lokacin da suke cewa, "Kiɗa yana ɗaya daga cikin abubuwan da ɗan adam ya fi samun lada da jin daɗi."

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