Mataccen Mai Tafiya Sonequa Martin-Green Yana Raba Abincinsa Mai Ingantawa da Falsafancin Lafiya

Wadatacce

• 1. Tsaya hanya.
• 2. Yi tunani a wajen motsa jiki.
• 3. Nunawa kanka so.
• 4. Ni ne shugaban jikina saboda ...
• 5. Yi magani, amma kar a yi yaudara.
• Bita don

'Yar wasan kwaikwayo Sonequa Martin-Green, 32, an san ta da rawar da ta taka a matsayin Sasha Williams akan shirin AMC Matattu Masu Tafiya, da kuma sabon CBS Tauraruwar Tauraro: Ganowa. Idan kun gan ta tana motsawa akan allo, ba za ku yi mamakin sanin cewa ta koyi yadda ake jifar madaidaiciya taushi a lokacin da ba ta da taushi mai shekaru 5. Ƙarfin tarbiyyarta ba ta ragu ba, kuma ya taimaka mata ta kashe jiki, motsin rai, da ƙwarewa. Anan, ginshiƙan lafiya guda biyar da take zaune.

1. Tsaya hanya.

"A koyaushe ina da alaƙa ta kusa da dacewa. Mahaifina ya kasance mai fasaha sosai, don haka ni da 'yar uwata muna ta faman dacewa da yin turawa kafin lokacin kwanciya lokacin da muke 4 da 5. Na buga wasanni duk lokacin ƙuruciyata. Koleji don yin wasan kwaikwayo, na sami takardar shedar shiga fagen fama daga Society of American Fight Directors. Na girma ina kallon Bruce Lee da Chuck Norris. Abin da suka yi ya burge ni sosai. Tabbas, wannan duka yana fassara ga abin da nake yi yanzu." (Anan akwai ƙarin shahararrun mashahuran mutane waɗanda za su yi wahayi zuwa gare ku don yin wasannin yaƙi.)

2. Yi tunani a wajen motsa jiki.

"Ni babban mai ba da goyon baya ne ga lafiyar gida, musamman ga mutanen da ke da jadawalin hauka kamar nawa. Ina yin motsa jiki na kan layi tare da Zuzka Light da Heidi Somers - abubuwan da suka saba da su suna sa ni karfi da sauri."

3. Nunawa kanka so.

"Sonana yana da 2 1/2 yanzu. Haihuwar jariri ya sa na ƙara yaba jikina. Kuna ƙara fahimtar kanku a matsayin jirgin ruwa na rayuwa, kuma kun zo da ƙima ga hakan akan kayan adon jikin ku." (Mai Alaka: Me Yasa Wannan Mai Tasirin Ya Yarda Cewa Jikinta Bai Koma Ba Wata Bakwai Bayan Ciki).

4. Ni ne shugaban jikina saboda ...

"... Ina karbarsa kuma ina ba shi abin da yake buƙata don bunƙasa. Ina cin abinci musamman daga kewayen kantin kayan miya [inda sabon abincin yake], ina numfashi sosai, ina motsa jiki, kuma na miƙe tsaye. Wani abokinsa ya taɓa cewa, 'Idan ka yi nasara a rayuwarka amma jikinka ba ya cikin yanayin kololuwa, to ka gaza, domin abu ne mafi daraja da kake da shi.' "

5. Yi magani, amma kar a yi yaudara.

"Ba na so in ayyana kula da kaina a matsayin sanya abinci mara lafiya a jikina. Don haka ina yaudara tare da sifofi masu lafiya na abubuwan da na fi so, kamar launin ruwan kasa da aka yi da stevia." (Kina son brownies yanzu? Haka. Gwada wannan lafiyayyen girke-girken brownie mai hidima guda ɗaya.)

Bita don