Menene safflower don kuma yadda ake amfani dashi

Wadatacce

• Abin da safflower yake don
• Yadda ake amfani da safflower
• Sakamakon sakamako da kuma contraindications

Safflower tsire-tsire ne na magani wanda ke da ƙwayoyin kumburi da antioxidant kuma, sabili da haka, na iya taimakawa tare da raunin nauyi, sarrafa cholesterol da ingantaccen ƙwayar tsoka.

Sunan kimiyya shine Tinctorius na Carthamus kuma ana iya samun sa a shagunan abinci na kiwon lafiya da wasu shagunan magani, galibi a cikin nau'ikan capsules na man safflower.

Abin da safflower yake don

Safflower yana da analgesic, anticoagulant, anti-inflammatory, antioxidant, diuretic da laxative Properties kuma ana iya amfani dashi don dalilai daban-daban, kamar:

• Taimako don magance cutar Crohn;
• Taimakawa cikin tsarin rage nauyi;
• Inganta gumi;
• Rage zazzabi;
• Rage ci;
• Daidaita matakan cholesterol, fada da mummunan cholesterol;
• Systemarfafa garkuwar jiki;
• Taimako wajen maganin cututtukan rheumatism da amosanin gabbai.

Bugu da kari, da yake yana da wadata a cikin antioxidants, safflower na iya aiki a matsayin mai kare jijiyoyin jiki, kuma saboda yawan bitamin E, yana da karfin inganta aikin jiki, saboda wannan bitamin yana inganta ingantaccen kayan tsoka.

Yadda ake amfani da safflower

Safflower yana cinyewa galibi a cikin nau'in mai, duka a cikin kwantena da na halitta. Don samun fa'idar wannan shukar, ana ba da shawarar a sha cakulan 2 ko cokali 2 na mai na safflower a kowace rana bisa ga jagorancin masanin abinci mai gina jiki ko na ganye.

Learnara koyo game da safflower mai.

Sakamakon sakamako da kuma contraindications

Yana da mahimmanci cewa ana amfani da safflower bisa ga shawarar likitan abinci ko na ganye, saboda yawan yawa na iya haifar da sakamako saboda yawan abun cikin omega 6, kamar dysregulation na matakan cholesterol, misali.

Bugu da kari, bai kamata mata masu ciki, jarirai, yara da mutanen da ke fama da ciwon sukari su sha safflower ba.