Matakai 12 don wanka a gado don mai gadon

Wadatacce

• Abubuwan da ake buƙata don wanka gadon
• Yadda ake wanke gashin kan gado
• Kulawa bayan wanka

Wannan dabarar don yi wa wani wanka a gado, tare da alamun bugun jini, cututtukan sclerosis da yawa ko bayan tiyata mai sarkakiya, alal misali, na taimakawa rage himma da aikin da mai kula da su ke yi, tare da ƙara wa mai haƙuri kwanciyar hankali.

Yakamata ayi wanka a kalla kowane kwana 2, amma abinda yakamata shine akiyaye wanka duk lokacin da mutun yayi wanka kafin ya kwanta.

Don wanka gado a gida, ba tare da yin amfani da katifa mai hana ruwa ba, yana da kyau a sanya babban buɗaɗɗen buhun roba a ƙasan gadon don kar a jike katifa. Don haka dole ne ku bi waɗannan matakan:

1. Sanya mutum a bayansu kuma a hankali jawo shi zuwa gefen gadon da zai yi wanka;
2. Cire matashin kai da bargon, amma ka ajiye mayafi a kan mutum don guje wa mura da mura;
3. Tsabtace idanun da danshin gauze ko kyalle mai tsabta, damshi, mara sabulu, farawa daga kusurwar ido zuwa waje;
4. Wanke fuskarka da kunnuwanka da soso mai danshi, yana hana ruwa shiga idanun ka ko cikin kunnuwan ka;
5. Bushe fuskarka da idanunka tare da tawul mai bushe, mai laushi;
6. Saka sabulu mai ruwa a cikin ruwa, ka buɗe hannaye da ciki kuma, ta amfani da soso da aka tsoma cikin sabulu da ruwa, ka wanke hannayen, ka fara da hannayenka zuwa ga armpits, sannan ka ci gaba da wanke kirji da ciki;
7. Bushe hannayenka da ciki tare da tawul sannan ka mayar da zanen a saman, ka bar ƙafafunka tsirara a wannan lokacin;
8. Wanke ƙafafunku da soso wanda aka jiƙa da sabulu da ruwa, daga ƙafafun zuwa cinya;
9. Bushe ƙafafu da kyau tare da tawul, ba da kulawa ta musamman ga bushewa tsakanin yatsun don kar a sami cutar ringi;
10. Wanke kusancin yankin, farawa daga gaba da komawa baya zuwa dubura. Don wanke yankin dubura, tip shine juya mutum a gefensa, amfani da damar don ninka mayafin rigar zuwa jiki, sanya bushe ɗaya bisa rabin gadon da yake kyauta;
11. Bushe yankin kusancin sosai kuma, koda tare da mutumin da ke kwance a gefensa, a wanke baya da sauran damp ɗin da soso mai tsabta don kada ya gurɓata baya da ragowar najasar da fitsari;
12. Dora mutumin a kan busassun mayaƙan sannan ka cire sauran rigar, kana miƙa busasshiyar a saman gadon duka.

A ƙarshe, ya kamata ku yiwa mutum suturar da ta dace da yanayin zafin cikin ɗakin, don kada ya yi sanyi amma kuma ba shi da zafi sosai.

Idan anyi amfani da filastik a karkashin gadon don kada katifar ta jike, ya kamata a cire shi a lokaci guda kuma kamar yadda ake cire rigar daga ruwan wanka.

Baya ga yin wanka, goge hakori ma yana da mahimmanci, duba abubuwan kiyaye da ya kamata ku yi a bidiyon:

Abubuwan da ake buƙata don wanka gadon

Kayan da dole ne a raba su kafin wanka sun hada da:

• 1 Matsakaicin matsakaici tare da ruwan dumi (kimanin 3 L na ruwa);
• 2 gauz mai tsabta don idanu;
• 2 sponges masu taushi, daya ana amfani dashi ne kawai ga al'aura da dubura;
• 1 babban tawul na wanka;
• 1 tablespoon na sabulu na ruwa don tsarma cikin ruwa;
• Takaddun tsabta da bushe;
• Tsabtace tufafi don sawa bayan wanka.

Hanya mai ban sha'awa don sauƙaƙe lokacin wanka shine amfani da gado na musamman don wanka, kamar ƙararrakin sanitizing mai shimfiɗa. Kulawa Ta'aziyya, alal misali, wanda za'a iya siye shi a shagon likitanci da kayan asibiti don ƙimar farashin R $ 15,000.

Yadda ake wanke gashin kan gado

A wasu wanka biyu, don adana lokaci da aiki, zaku iya ɗaukar damar ku wanke gashin ku. Wanke gashin kai muhimmin aiki ne kamar wanka, amma ana iya yinsa sau kadan a mako, sau 1 zuwa 2, misali.

Don yin wannan fasahar, mutum ɗaya ne kawai ake buƙata, duk da haka abin da ya fi dacewa shi ne cewa akwai wani mutum wanda zai iya riƙe wuyan mutum yayin wankan, don sauƙaƙe aikin da sa mutum ya sami kwanciyar hankali:

1. Ja mutum, kwance a kan bayayyakinsu, zuwa ƙafar gado;
2. Cire matashin kai daga kai ka sanya shi a bayan baya, don haka sai a dan karkatar da kai baya;
3. Sanya leda a karkashin kan mutum don kar katifar ta jike, sa'annan ka sanya tawul a jikin filastik din don samun kwanciyar hankali;
4. Sanya ƙaramin akwati ko jakar filastik ƙarƙashin kai;
5. Sannu a hankali juya ruwa akan gashinku tare da taimakon gilashi ko kofi. A wannan matakin yana da mahimmanci a yi amfani da ƙaramin ruwa yadda zai yiwu don kauce wa jikewar katifa, musamman lokacin amfani da jaka;
6. Wanke gashin kai, tausa kan ka da yatsan ka;
7. Kurkura gashi don cire shamfu, ta amfani da ƙoƙo ko ƙoƙon sake;
8. Cire jaka ko akwati a ƙarƙashin kai kuma, tare da tawul, cire ruwa mai yawa daga gashi;

Bayan kun wanke gashinku ya kamata ku busar da shi, kuna hana shi yin danshi. Bugu da kari, yana da mahimmanci a tsefe shi don gujewa jin kunya, zai fi dacewa ta amfani da burushi mai laushi mai laushi.

Tunda wanke gashinka zai iya jika zanin gado, kyakkyawan shawara shine ka wanke gashinka a daidai lokacin da kayi wanka a kan gado, kana gujewa canza zanen gado sau da yawa fiye da yadda ya kamata.

Kulawa bayan wanka

Game da mutanen da suke da bandeji, yana da muhimmanci a guji jika bandejin don kada ya kamu da rauni, amma, idan haka ta faru, dole ne a sake yin bandejin in ba haka ba, je cibiyar lafiya.

Bayan an yi wanka a gado, yana da muhimmanci a shafa kirim mai danshi a jiki sannan a sanya turare a cikin gabobin hannu don gujewa mummunan wari, kara samun kwanciyar hankali da kauce wa matsalolin fata, kamar su bushewar fata, wuraren kwanciya ko cututtukan fungal, misali.