Tashin hankali: menene, alamomi da yadda ake taimakawa

Wadatacce

• Babban bayyanar cututtuka
• Babban Sanadin
• Yadda za a magance tashin hankali ciwon kai
• 1. Amfani da matse-matse na sanyi a goshi
• 2. Shafa zafi a wuya da wuya
• 3. Yi tausa a kan fatar kai
• 4. Shan magani
• 5. Yin gyaran jiki

Ciwon kai na tashin hankali, ko ciwon kai na tashin hankali, wani nau'in ciwon kai ne na yau da kullun ga mata, wanda ke faruwa sakamakon ƙuntatawar ƙwayoyin wuya kuma abin da ke faruwa galibi saboda rashin ƙarfi, damuwa, damuwa da rashin bacci.

Irin wannan ciwon kai ana iya kasafta shi zuwa gida-uku, gwargwadon yadda yake bayyana:

• Baƙon baƙin ciki mara kyauyana faruwa sau 1 zuwa 2 sau daya a wata daya;
• Babban ciwon kai na yau da kullun:yana faruwa kusan sau 1 zuwa 2 a sati;
• Ciwon tashin hankali na yau da kullum: yana faruwa fiye da kwanaki 15 a wata, kuma yana iya wucewa na watanni ko shekaru.

Don sauƙaƙe alamun cututtukan ciwon kai yana da mahimmanci a gwada annashuwa, ko ta hanyar tausa, wanka mai zafi, ayyukan rukuni ko amfani da magunguna da likita ya nuna.

Babban bayyanar cututtuka

Kwayar cututtukan ciwon kai na tashin hankali na iya bayyana bayan lokuta na babban damuwa na jiki ko damuwa kuma sun haɗa da:

• Jin zafi mai kamannin matsin lamba a bisa kai, kai kace kwalkwali ya matse kan kai;
• Ciwon da ke shafar bangarorin biyu, a wuya ko a goshin;
• Jin matsi a bayan idanu;
• Sensara yawan hankali a kafaɗu, wuya da fatar kan mutum.

Waɗannan alamun za su iya ɗaukar ko'ina daga minti 30 zuwa awanni da yawa, amma yawanci suna da sauƙi kuma ba sa hana ayyukan yau da kullun.

Ba kamar ƙaura ba, yawan ciwon kai na tashin hankali ba sa tare da tashin zuciya ko amai kuma aikin motsa jiki, haske ko ƙanshi ba ya daɗa su, misali. Ga yadda ake gane kowane irin ciwon kai.

Ciwon kai na tashin hankali na iya bayyana sau da yawa a cikin watan, kuma idan ya faru fiye da sau 15 ana ba da shawarar tuntuɓar likitan jijiyoyi don fara jinya tare da magungunan da ke taimaka hana ta fara.

Babban Sanadin

Ciwon kai na tashin hankali na iya faruwa sakamakon wasu yanayi da yawa waɗanda zasu iya taimaka wa raunin da ƙarfin jijiyoyin yankin wuyansa, kamar su:

• Danniya;
• Yawan damuwa;
• Damuwa;
• Tashin hankali;
• Matsayi mara kyau;
• Matsalar gani;
• Hormonal canje-canje;
• Rashin ruwa.

Bugu da kari, ciwon kai na tashin hankali na iya tashi saboda ƙananan mawuyacin yanayi kamar sauye-sauye a cikin bacci, ci abinci ko dogaro da rana.

Kowa na iya haɓaka ciwon kai na tashin hankali a wani lokaci a rayuwa, ba tare da la'akari da shekaru ba, duk da haka, irin wannan ciwon kai ya fi zama gama gari ga manya kusan 30 zuwa 40 shekara.

Yadda za a magance tashin hankali ciwon kai

Maganin ciwon kai na tashin hankali na iya bambanta kaɗan bisa ga abin da ya haifar, amma ɗayan mahimman hanyoyin magani shine yin canje-canje a cikin salon rayuwa wanda zai taimaka muku shakatawa cikin sauƙi. Sabili da haka, yana da kyau a yi ƙoƙari don guje wa yanayi na damuwa da yin ayyukan nishaɗi, kamar yoga ko tunani.

Hakanan ana ba da shawarar yin motsa jiki a kai a kai da kuma samun daidaitaccen abinci. Sauran zaɓuɓɓukan magani na iya zama:

1. Amfani da matse-matse na sanyi a goshi

Shafa compresses danshi da ruwan sanyi a goshi yana taimakawa rage yaduwar jiragen ruwa da kuma rage kumburi, saukaka ciwon kai.

2. Shafa zafi a wuya da wuya

Tunda ana iya haifar da ciwon kai na tashin hankali ta hanyar yawan tsoka a cikin wuya, sanya matsi mai dumi zai taimaka wajen sakin tsoka da rage ciwon kai.

3. Yi tausa a kan fatar kai

Taushin kai yana da kyau don taimakawa shakatawa da sauƙaƙe alamun bayyanar ciwon kai, kuma ana iya yin ta bin matakan da ke ƙasa:

1. Bar gashin a kwance kuma ya goyi bayan hannaye biyu a kan kai, ba tare da zobba ko mundaye ba;
2. Yi tausa mai sauƙi tare da yatsan yatsan hannu, cikin motsi madauwari daga wuya zuwa duka fatar kan mutum;
3. Riƙe sashin kusa da tushen gashi da ƙarfi kuma ja a hankali;
4. A hankali juya wuyanka daga gefe zuwa gefe, kuma daga gaba zuwa baya.

Don inganta tasirin wannan tausa, zaku iya yin wanka mai zafi mai annashuwa tukunna, don tsokoki su sami damar iya miƙawa cikin sauƙi kuma su sauƙaƙa duk wani tashin hankali. Kari akan haka, ana iya hade cututtukan ciwo na halitta kamar su masu zuwa:

4. Shan magani

Amfani da magungunan kashe zafin jiki da magungunan kashe kumburi yana da tasiri sosai idan ya zo kan rashin dacewa ko yawan ciwon kai, yana taimakawa sauƙaƙe alamomin. Koyaya, dangane da ciwon kai na yawan tashin hankali waɗannan magungunan bazaiyi tasiri iri ɗaya ba, kuma amfani da magunguna masu ƙarfi, kamar su Sumatriptan da Zolmitriptan, alal misali, likita na iya ba da shawarar.

5. Yin gyaran jiki

Hakanan lokuta na motsa jiki na iya zama da mahimmanci a wasu yanayi don shimfida tsokoki a cikin wuya da kai, sauƙaƙa shakatawa da inganta zagayawar jini zuwa wurin da ke rage farkon bayyanar cututtuka. Anan akwai wasu motsa jiki da zaku iya yi don shimfiɗa ƙwayoyin wuyan ku.