Cikakken Fit Tukwici

Wadatacce

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Kevin McGowan, Manajan Makarantar Shugabancin Makarantar Shugabancin Ƙasa ta Ƙasa, yana da nasihu guda biyar don nemowa da fasa sabbin harbi. (Ɗauki kalmarsa - ya taimaka ya dace da masu tafiya sama da 25,000 tare da takalma.)

Ku zo a shirya Ku kawo safa na yawo da za ku sa a kan hanya zuwa shagon, kuma, saboda ƙafafunku sun kumbura da rana, siyayya da yamma.

Gudun gamut Gwada kan biyar zuwa takwas nau'i-nau'i a cikin nau'i-nau'i iri-iri. Yayin da kuke gwaji, yi tafiya sama da ƙasa da matakala da ramuka a cikin shagon, kuma kuyi tunani game da fa'ida ta gaba ɗaya.

Shirya don tashi Kuna son diddigen ku ya tashi a cikin takalmin kamar inci kwata lokacin da kuke tafiya. (Wannan yana ba da damar sarari don jijiyar Achilles ɗinku ta shimfiɗa, amma ba ta da ɗaki sosai har diddige ku ya tashi da yawa.)

Ka ba kanka ɗigon ɗaki Shura bango tare da gaban takalmin sau uku; wannan yana kwaikwayon tafiya ƙasa, wanda yake da wahala akan yatsun kafa. Idan takalmin ya yi tsayi da yawa, yatsun kafa za su matse a gaban takalmin a farkon gwaji. Sabanin haka, idan takalmin ya yi yawa, ƙafafunku za su ja da baya bayan harbi da yawa. Kyakkyawan dacewa zai ɗauki jabs guda uku don yatsun yatsunku don bugawa da tsayawa a gaban takalmin.

Fita waje, amma tafi sannu a hankali Don guje wa blisters da ƙafa masu ciwon kai, karya sababbin biyunku tare da ƙananan tafiye-tafiye, farawa da mil ɗaya kuma a hankali suna aiki har zuwa ƴan mil.

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