Yadda Kuka ke Shafar Fatanku - da Yadda ake kwantar da shi, Stat

Wadatacce

• Haƙiƙa Kukan Yana Taimakawa Kawar da Illar Damuwa
• ... Amma Dokar Kuka na iya Dage Fatawarku, Hakanan
• Yadda ake Kula da Fata Bayan Kuka
• Bita don

A kwanakin nan, ba za ku iya samun dabarun sarrafa danniya da yawa akan littattafan ba. Daga yin zuzzurfan tunani zuwa aikin jarida zuwa yin burodi, kiyaye matakan damuwar ku, da kyau, matakin na iya zama aiki na cikakken lokaci a cikin kansa-kuma kaɗan ne ke ba da taimako na danniya kamar cikakken aiki, kukan banza ne.

Erum Ilyas, MD, kwararriyar likitan fata da ke Pennsylvania kuma wanda ya kafa alamar kariya ta rana AmberNoon ya ce "Za a iya ɗaukar kuka a matsayin bayyanar damuwa a cikin jiki." Ko da menene dalilin hawayen ku - wasan kwaikwayo na aiki, baƙin ciki, ɓacin zuciya, baƙin ciki - kuka mai kyau na iya inganta yanayin hankalin ku, rage matakan damuwa, kuma ya zama hanya don dawo da daidaituwa. Dokta Ilyas ya ce "Saki daga hawaye masu tausayawa na iya zama wani lokacin abin da kuke buƙatar ci gaba da tafiya."

The kawai bummer? Sobfest na iya fitar da fatar jikinka (musamman idan fatar jikinka tana da kuraje ko kuma mai hankali). Don haka, ƙara ƙarin TLC a cikin tsarin kula da fata na iya zama dole don rage tashin gobara.

"Idan kun sami kan ku da hawaye sakamakon damuwa, ɗaukar ɗan lokaci don fahimtar rawar aikin kula da fata naku na iya zama mahimmanci," in ji Dokta Ilyas.

Haƙiƙa Kukan Yana Taimakawa Kawar da Illar Damuwa

Damuwa na iya bayyana a jiki a duk jikinka (tunanin: gumi, rashin barci, ciwon kai), kuma fata ba banda. Akwai tarin yanayin fata wanda zai iya haifar da damuwa ko damuwa, ciki har da kuraje, psoriasis, da atopic dermatitis. Bincike ya ba da shawarar wannan saboda fatar ku mai aiki ne mai aiki a cikin tsarin mayar da martani na danniya.

"Idan ka sami kanka kana fama da damuwa mai mahimmanci, fatar jikinka fiye da shakka za ta nuna wannan a wani nau'i," in ji Dokta Ilyas. "Sau da yawa ina bayyana yanayin fata a matsayin hasken injin-bincike, ganin yadda hanyoyi daban-daban na danniya ke iya shafar fata."

Abin sha'awa shine, kukan yana ɗaya daga cikin hanyoyin da jiki ke ƙoƙarin kiyaye daidaito akan matsalolin ciki da waje. Akwai nau'ikan hawaye guda uku, bisa ga Cibiyar Nazarin Ophthalmology ta Amurka: basal (wanda ke aiki a matsayin garkuwa mai kariya ga idanunku), reflex (wanda ke kawar da irritants masu cutarwa), da kuma motsin rai (wanda jiki ke samarwa don amsawa mai tsanani). motsin rai). Hawayen motsin rai a zahiri sun ƙunshi alamun damuwa na damuwa waɗanda ba a samo su a cikin basal ko reflex hawaye (alal misali, ana samun neurotransmitter leu-enkephalin a cikin hawayen motsin rai, wanda ake tunanin zai taka muhimmiyar rawa a tsinkayar jin zafi da amsoshin damuwa), a cewar AAO . Wasu masana kimiyya suna jin sakin irin wannan nau'in hawaye na taimakawa wajen dawo da jiki zuwa tushe bayan wani lokaci mai matsi ko kara kuzari - don haka dalilin da yasa cikin ku ke jin ƙarancin hadari bayan kuka.

Sauran bincike sun goyi bayansa: Nazarin da aka buga a mujallarHankali gano cewa kukan yayin damuwa yana iya zama wata hanya ta kwantar da hankalin kai, yana taimakawa kwantar da hankali da daidaita bugun zuciyar ku, da sauran binciken da ke nuna cewa hawaye na motsa jiki na iya sakin oxytocin da endorphins (jin daɗin jin daɗi). Gabaɗaya, kodayake kuka yana haifar da wahalar motsin rai, saboda yana iya, bi da bi, taimakawa rage damuwa, akan lokaci, yana iya taimaka muku ci gaba da sarrafa batutuwan fata da ke da alaƙa.

... Amma Dokar Kuka na iya Dage Fatawarku, Hakanan

Kamar yadda kuka iya jin motsin rai, tasirin jiki ba shi da zafi ga fata.

Na ɗaya, gishirin da ke hawaye na iya zubar da daidaiton ruwa na fata, yana fitar da danshi daga saman rufin kuma yana haifar da bushewar ruwa, in ji Dokta Ilyas.Ba a ma maganar ba, tunda fatar da ke kusa da idanu tana da siriri sosai kuma tana da laushi, takan zama mai saurin fushi fiye da sauran wurare a fuskarka ko jikinka.

Ragewa daga waɗancan kyallen kyallen takarda ko rigar rigar ku (ni kaɗai?) Baya taimaka, ko dai. "Shafawar idanu da fuska akai-akai yayin da ake share hawaye yana rushe shingen fata, wanda shine mafi girman fata wanda ke taimakawa wajen rufe danshi da kuma kare ku daga duniyar waje," in ji Diane Madfes, MD, mazaunin New York. ƙwararren likitan fata kuma mataimakin farfesa a fannin fata a Makarantar Magungunan Dutsen Sinai. Lokacin da ta rushe, fatar ku ta zama mafi haɗari ga abubuwan da ke damun muhalli kamar lalacewar rana, allergens, da gurɓatawa.

Sannan akwai wannan sa hannu bayan kumburin kumburin. Idan kuka yi kuka, zubar hawaye na iya taruwa a cikin taushin nama da ke kusa da idanu sannan kuma hanyoyin jini a wurin suna dirarwa saboda karuwar jini a wurin wanda hakan kan haifar da ja da kumbura, in ji Dokta Ilyas.

Hawaye na fitowa daga gland a saman idanunka, sannan su haye ido, sannan su zube cikin magudanar hawaye (kananan ramukan da ke cikin kusurwar idanunka) wadanda ke zubowa cikin hanci, a cewar Cibiyar Ido ta kasa. "Wannan na iya haifar da hanci mai tsananin gudu wanda zai iya haifar da danyen fata mai laushi a kusa da hanci," in ji ta. "Hancin hancin zai bayyana yana faɗaɗa, ja, kuma kumbura kaɗan."

A halin yanzu, godiya ga karuwar jini da dilation na jini a cikin fuska, kumatun ku za su ja da baya. "Ga wadanda ke iya kamuwa da rosacea, fashewar abubuwa na iya yin muni saboda karuwar matsin lamba a cikin jijiyoyin fata daga tashin hankali na ruwa," in ji Dokta Ilyas. "Wannan kuma na iya haifar da fashewar jijiyoyin jini."

Gabaɗaya, kukan yana sanya fata ta cikin wringer - amma akwai murfin azurfa ɗaya: Yin kuka na iya zama da kyau ga fata idan kuna gefen mai. Masana kimiyya har yanzu ba su fitar da ilmin sunadarai na hawaye ba, don haka duk wani fa'idar fata da hawaye ke bayarwa ba a bayyane yake ba, amma ana tunanin "ga nau'in fata mai laushi, gishiri a cikin hawaye na iya amfanar fata ta bushewa da mai mai yawa da yiwuwar kashe kwayoyin cuta a kan fata wanda zai iya haifar da kuraje, ”in ji Dokta Ilyas. Wannan ya yi kama da rahotannin tatsuniya cewa ruwan gishiri, musamman daga teku, yana taimakawa wajen kawar da kurajen fuska, in ji ta. "Tunani shine ruwa ya ƙafe kuma an bar gishiri a baya, yana haifar da tasirin bushewa."

Yadda ake Kula da Fata Bayan Kuka

Don dawo da kare fata bayan wasu mintuna masu hawaye (ko awanni), fara da rage kumburi da kumburi. Ana iya cim ma wannan ta hanyar sanya mayafin wanke -wanke a fuskarka; gwada gudu a ƙarƙashin ruwa, saka shi a cikin robobi ko jakar da za a sake amfani da shi, sa'an nan kuma jefa shi a cikin injin daskarewa na minti 15. “Amfani da matsananciyar sanyi yana taimakawa ta hanyar takura magudanar jini da nama (wanda aka fi sani da vasoconstriction), wanda ke saukar da ja da kumburi kuma yana haifar da raguwar kumburi,” in ji Dokta Ilyas.

Ta kuma kara da cewa "Hakanan kuna iya rage wasu tarin aljihunan kumburin ta hanyar yin tausa a hankali (tare da yatsun hannu ko abin nadi) daga tsakiyar fuska zuwa waje don tura wannan ruwan cikin tsarin lymphatic," in ji ta.

Mataki na gaba shine gyara shingen fata wanda hawaye mai gishiri da kyallen kyallen takarda suka rushe. A hankali shafa danshi a fuskarka - zai fi dacewa, wanda ya ƙunshi squalene, ceramides, ko mahadi acid hyaluronic, in ji Dokta Madfes. Wannan na iya taimakawa sake cika ruwa da rage haushi, in ji Dokta Ilyas.

Yi amfani da mai laushi mai laushi, kamar CeraVe Daily Moisturizing Lotion (Saya It, $19, ulta.com) ko Pond's Norishing Moisturizing Cream (Sayi It, $8, amazon.com), kuma kula da kunci na musamman lokacin da kuke shafa. Dabarar da Dr. Ilyas ya fi so ita ce ta jefa mai moisturizer a cikin firiji kafin a shafa. "Sayyiyar kirim din zai haifar da vasoconstriction don kara rage kumburin fuska," in ji ta.

Amma game da warkar da yankin ido, "magungunan ido tare da maganin kafeyin da calendula na iya taimakawa wajen rage kumburi ta hanyar kwangilar kyallen takarda," in ji Dokta Madfes. "Caffeine kuma antioxidant ne wanda zai iya taimakawa wajen rage kumburi." Dokta Ilyas ya ba da shawarar Origins No Puffery Cooling Roll-On (Saya It, $31, ulta.com) da AmberNoon Cucumber Herbal Eye Gel (Saya It, $35, amazon.com).

Mafi mahimmanci, yi tsayayya da jaraba don amfani da samfuran da ke ɗauke da retinol, gami da tsintsiyar ido. "Mutane da yawa za su yi ƙarfi sosai kuma suna iya haifar da bushewar awanni 24 na farko bayan kuka," in ji Dokta Madfes. Da zarar fata ta dawo kan shirye -shiryen ta na yau da kullun (babu kumburi, ja, ko haushi), zaku iya komawa zuwa tsarin fata na yau da kullun daidai gwargwado.

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