Tace "Om"! Yin zuzzurfan tunani Yafi Kyau don Taimakon Ciwo Fi Morphine

Wadatacce

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Yi nisa daga kek-akwai hanya mafi koshin lafiya don sauƙaƙa bugun zuciyar ku. Yin tunani mai zurfi zai iya taimakawa rage zafin motsin rai fiye da morphine, in ji sabon binciken a cikin Jaridar Neuroscience.

San ka? Da kyau, binciken da ya gabata ya gano cewa yin zuzzurfan tunani yana ƙara ƙofar jin zafi ta hanyar taimaka wa kwakwalwar ku sarrafa rashin jin daɗi da motsin rai. Amma masanin hankali Fadel Zeidan, Ph.D., mataimakin farfesa a Cibiyar Kiwon Lafiya ta Wake Forest Baptist, yana so ya tabbatar da waɗannan binciken ba kawai godiya ga tasirin placebo ba-ko kawai. tunani yin zuzzurfan tunani zai taimaka rage bacin rai.

Don haka Zeidan ya sanya mutane ta hanyar gwajin gwaji na kwanaki huɗu yana gwada nau'ikan masu sauƙaƙan ciwon wuribo (kamar kirim mai karya da darasi kan yanayin tunanin tunani na karya). Mutane sun sami MRI kuma an ƙone su tare da bincike na digiri na 120 (kada ku damu, wannan yana da zafi kawai don jin zafi amma ba ya haifar da mummunar lalacewa).

Abin takaici, masu dakatar da Zeidan sun yi daidai: Kowace ƙungiya ta ga raguwa a cikin zafi, har ma mutanen da ke amfani da placebo. Koyaya, ga waɗanda suka yi a zahiri aikata tunani tunani? An rage ƙarfin zafi da kashi 27 cikin ɗari kuma raɗaɗin baƙin ciki ya ragu da kashi 44.

Wannan dama-hankali ya ragu da kusan rabin (kawai ta hanyar yin bimbini na mintuna 20 kwana huɗu a jere)! Haƙiƙa, duk mutanen da suka yi sun zauna da idanunsu a rufe, suna sauraron takamaiman umarni kan inda za su mai da hankalinsu, barin tunaninsu ya wuce ba tare da yanke hukunci ba, kuma suna sauraron numfashinsu. Ba sauti sosai. (Waɗannan nasihun suna da kyau kamar Tunani: Hanyoyi 3 don Neman Hankali Mai Kwanciyar Hankali.)

To menene sirrin? Binciken MRI ya nuna masu tunani masu tunani suna da ƙarin aiki a cikin yankunan kwakwalwa waɗanda ke da alaƙa da hankali da sarrafa hankali-wanda ke yin iko akan abin da kuke kulawa. Bugu da ƙari, suna da ƙarancin aiki a cikin thalamus, tsarin kwakwalwa wanda ke sarrafa yawan zafin da ke shiga noggin ku.

Zeidan ya ambaci cewa bai taɓa ganin sakamako irin wannan ba daga duk wata dabarar rage jin zafi-ba ma nutsar da baƙin cikin ku cikin cakulan da kyallen takarda, muna shirye mu ci amana. Don haka rufe idanun ku da zurfafa numfashi-kimiyya ta ce haka!

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