Diuretic menu don rasa nauyi cikin kwana 3
Wadatacce
- Recipe Na Farin Kabeji
- Girke-girke na miya na diuretic na abincin dare
- Duba dubaru kan yadda ake shirya miya mai detox tare da kayan marmarin da kuka fi so a cikin wannan bidiyon:
Tsarin abincin abinci na diuretic ya dogara ne akan abincin da ke saurin hana riƙe ruwa da lalata jiki, inganta kumburi da ƙima mai yawa a cikin inan kwanaki.
Ana iya amfani da wannan menu musamman bayan ƙari a cikin abinci, tare da yawan cin abinci mai wadataccen sukari, gari da mai, da kuma bayan yawan shan giya.
Ga misalin menu na kwanaki 3 don wannan abincin:
| Abun ciye-ciye | Rana 1 | Rana ta 2 | Rana ta 3 |
| Karin kumallo | Ruwan lemun tsami na milimita 200 tare da ginger wanda ba shi da ɗanɗano + yanki guda 1 na burodin garin nama da cream na ricotta | 1 kofin yogurt na fili + 2 col na granola | 200 ml na koren shayi + kwayayen da aka lullube su 2 |
| Abincin dare | 1 gilashin koren ruwan 'ya'yan itace + 5 cashew nuts | 200 ml na shayi na hibiscus + 2 duka abin alawa tare da curd mai haske | 200 ml na ruwan kwakwa + yanki 1 na ricotta |
| Abincin rana abincin dare | kabewa puree + 1 ƙaramin gasa gasasshe + salatin kore + strawberries 5 | farin kabeji + 100 g gasasshiyar kaza tare da steamed kayan lambu salad + 1 yanki na abarba | 3 Baƙin ganyen kayan miya |
| Bayan abincin dare | 200 ml na abokin shayi + 1 kwai da aka hada da cream na ricotta | Gilashin 1 na ruwan 'ya'yan itace kore + kwayoyi 3 na Brazil | 200 ml na shayi hibiscus + 2 toast tare da curd mai haske |
Abincin na diuretic yana taimakawa rage nauyi saboda yana da ƙananan adadin kuzari, yana inganta ingantaccen aiki na hanji kuma yana inganta lalatawar jiki, amma yana da mahimmanci a tuna cewa wannan abincin bai kamata ayi sama da kwanaki 7 a jere ba.
Bugu da kari, sakamakon asarar nauyi ta amfani da abinci mai sanya kumburi ana inganta shi lokacin da ake gudanar da aikin motsa jiki tare da abinci, kamar yin tafiya ko yin keke na mintina 30. Duba wasu abinci na diuretic don bambanta abincin ku a: Abincin diuretic.
Recipe Na Farin Kabeji
Shayi na DiureticFarin kabeji ba shi da ƙarancin kuzari da kuma carbohydrates kuma ana iya amfani dashi don cin abincin rana don maye gurbin farin shinkafa na yau da kullun.
Sinadaran:
- Ul farin kabeji
- ½ kofin yankakken shayi albasa
- 2 nikakken tafarnuwa
- Gishiri da barkono barkono don dandana
- 1 tablespoon yankakken faski
- 1 tablespoon na man zaitun
Yanayin shiri:
Wanke farin kabeji da bushe. Bayan haka, a fere farin kabeji a cikin rami mai kauri ko niƙa shi da sauri daga mai sarrafawa ko mahaɗin, ta amfani da aikin bugun jini. A cikin tukunyar soya, a yanka albasa da tafarnuwa a cikin man zaitun sannan a zuba farin kabeji, a barshi ya yi kamar minti 5. Yi amfani da gishiri, barkono da faski kuma a yi amfani da shi a madadin shinkafa.
Girke-girke na miya na diuretic na abincin dare
Wannan girkin miya na diuretic yana da kyau ayi amfani dashi kowace rana don abincin dare na sati daya.
Sinadaran
- 4 manyan tumatir
- 4 karas matsakaici
- 300 g seleri
- 1 matsakaiciyar koren barkono
- 6 matsakaici albasa
- 2 lita na ruwa
Yanayin shiri
Yanke kayan lambu a cikin yanka ko cubes kuma dafa a cikin lita 2 na ruwa.
Duba dubaru kan yadda ake shirya miya mai detox tare da kayan marmarin da kuka fi so a cikin wannan bidiyon:
Don taimakawa banbancin abinci da samun karin tasiri kan ragin nauyi, duba Ruwan Detox 7 don rage nauyi da tsaftace jiki.
Ya Tashi A Yau
Me yasa muke son Carrie Underwood's Sabuwar 'Do